{"id":24701,"date":"2022-01-06T09:49:26","date_gmt":"2022-01-06T07:49:26","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=24701"},"modified":"2022-01-06T11:25:05","modified_gmt":"2022-01-06T09:25:05","slug":"kokybiskas-miegas-padeda-kovoti-su-infekcinemis-ligomis","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/kokybiskas-miegas-padeda-kovoti-su-infekcinemis-ligomis\/","title":{"rendered":"Kokybi\u0161kas miegas padeda kovoti su infekcin\u0117mis ligomis"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Kokybi\u0161kas miegas padeda kovoti su infekcin\u0117mis ligomis<\/h1>\n

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Moksli\u0161kai \u012frodyta, kad trumpas ir prastas miegas ne tik trumpina \u017emoni\u0173 gyvenimo trukm\u0119, bet ir neigiamai veikia m\u016bs\u0173 imunin\u0119 sistem\u0105. Mat miego metu m\u016bs\u0173 organizmas gamina svarbius baltymus, vadinamus citokinais, padedan\u010diais k\u016bnui kovoti su infekcijomis. Jei miegame ma\u017eai, imunin\u0117 sistema nesp\u0117ja \u0161i\u0173 apsaugini\u0173 baltym\u0173 pagaminti tiek, kiek reikia. Negana to, suma\u017e\u0117ja ir \u012fprastai su infekcija kovojan\u010di\u0173 antik\u016bn\u0173 bei l\u0105steli\u0173 skai\u010dius.<\/p>\n

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\u017dmogaus imunin\u0117 sistema susideda i\u0161 \u012fgimto ir \u012fgyto imuniteto. \u012egimtas imunitetas, kaip\u00a0\u00a0<\/span>nusako pats pavadinimas, egzistuoja gimstant ir yra aktyvuojamas i\u0161kart po gimimo. Jam susiformuoti, skirtingai nuo \u012fgyto imuniteto, nereikia jokio antigeno poveikio. Tuo tarpu prastas miegas \u012ftakoja \u012fgyto imuniteto dalis, atsakingas u\u017e kov\u0105 su infekcin\u0117mis ligomis.\u00a0<\/span><\/p>\n

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Tai patvirtina ir tyrimas, atliktas bendradarbiaujant su trimis JAV universitetais (Kalifornijos universitetu, Karnegio Melono universitetu ir Pitsburgo universiteto Medicinos centru), kurio metu buvo tiriamas ry\u0161ys tarp miego trukm\u0117s ir rinovirusin\u0117s infekcijos, sukelian\u010dios \u012fprast\u0105 per\u0161alim\u0105. Tuo pat metu buvo tiriama, kiek skirtinga miego trukm\u0117 \u012ftakoja, kad \u017emogus bus infekuotas ir, kiek, kad jam pasireik\u0161 per\u0161alimo simptomai.\u00a0<\/span><\/p>\n

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\u0160is tyrimas parod\u0117, kad net 75,2% \u017emoni\u0173, tyrimo metu miegojusi\u0173 po 5-6 valandas arba ma\u017eiau, pasirei\u0161k\u0117 per\u0161alimo po\u017eymiai. Tiriamiesiems, kurie miegojo bent po 6-7 valandas, per\u0161alimo po\u017eymiai pasirei\u0161k\u0117 tik 22,7% j\u0173. O miegoj\u0119 7 valandas ar daugiau tur\u0117jo menkiausi\u0105 galimyb\u0119 susirgti per\u0161alimu \u2013 t.y. tik 17,2% tiriam\u0173j\u0173 pasirei\u0161k\u0117 per\u0161alimo simptomai. Taigi akivaizdu, kad gera miego higiena yra be galo svarbi ir dabartiniu koronaviruso bei kit\u0173 infekcini\u0173 lig\u0173 laikotarpiu. Miegodami j\u016bs labai stipriai padedate savo k\u016bnui, savo imuninei sistemai.\u00a0<\/span><\/p>\n

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\"\"<\/p>\n

 <\/p>\n

Vienareik\u0161mi\u0161kai gera miego higiena suaugusiajam rei\u0161kia 7-9 valandas miego. Kad miegas b\u016bt\u0173 kokybi\u0161kas ir k\u016bnas i\u0161ties pails\u0117t\u0173, b\u016btina atkreipti d\u0117mes\u012f \u012f tinkam\u0105 lov\u0105, auk\u0161tos kokyb\u0117s antklodes bei pagalves, palaikan\u010dias tinkam\u0105 temperat\u016br\u0105 ir dr\u0117gm\u0119 miego metu. I\u0161 \u0161i\u0173 svarbi\u0173 detali\u0173 susideda nepertraukiamas \u017emogaus miegas ir poilsis, kuris gal\u0173 gale konvertuojamas \u012f sveikat\u0105.<\/p>\n

Jei lova bus nepatogi, o antklod\u0117 per kar\u0161ta, \u017emogus nubus, bla\u0161kysis, vartysis, tad, nutr\u016bks ir svarb\u016bs organizmo procesai, kurie vyksta mums miegant ir, kurie u\u017etikrina m\u016bs\u0173 ger\u0105 savijaut\u0105 bei sveikat\u0105 nubudus.<\/p>\n

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\u0160altinis:<\/p>\n

Prather, A., Janicki-Deverts, D., Hall, M., Cohen, S. Behaviorally Assessed Sleep and Susceptibility to the Common Cold.\u00a0(https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26118561)<\/a><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Kokybi\u0161kas miegas padeda kovoti su infekcin\u0117mis ligomis   Moksli\u0161kai \u012frodyta, kad trumpas ir prastas miegas ne tik trumpina \u017emoni\u0173 gyvenimo trukm\u0119, bet ir neigiamai veikia m\u016bs\u0173 imunin\u0119 sistem\u0105. Mat miego metu m\u016bs\u0173 organizmas gamina svarbius baltymus, vadinamus citokinais, padedan\u010diais k\u016bnui kovoti su infekcijomis. Jei miegame ma\u017eai, imunin\u0117 sistema nesp\u0117ja \u0161i\u0173 apsaugini\u0173 baltym\u0173 pagaminti tiek,…<\/p>\n","protected":false},"author":17,"featured_media":24702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1183],"tags":[],"class_list":["post-24701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","category-1183","description-off"],"acf":[],"yoast_head":"\nKokybi\u0161kas miegas padeda kovoti su infekcin\u0117mis ligomis - Sleepwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/kokybiskas-miegas-padeda-kovoti-su-infekcinemis-ligomis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kokybi\u0161kas miegas padeda kovoti su infekcin\u0117mis ligomis - Sleepwell\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Kokybi\u0161kas miegas padeda kovoti su infekcin\u0117mis ligomis   Moksli\u0161kai \u012frodyta, kad trumpas ir prastas miegas ne tik trumpina \u017emoni\u0173 gyvenimo trukm\u0119, bet ir neigiamai veikia m\u016bs\u0173 imunin\u0119 sistem\u0105. 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