{"id":24812,"date":"2021-12-21T11:20:14","date_gmt":"2021-12-21T09:20:14","guid":{"rendered":"https:\/\/sleepwellbed.com\/6-levinud-muuti-unest\/"},"modified":"2022-02-02T15:20:03","modified_gmt":"2022-02-02T13:20:03","slug":"6-paplite-mitai-apie-miega","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/6-paplite-mitai-apie-miega\/","title":{"rendered":"6 paplit\u0119 mitai apie mieg\u0105"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-99476a27d6d7698d9\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-99476a27d6d7698d9 uvc-9486  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99476a27d6d7698d9 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">6 paplit\u0119 mitai apie mieg\u0105<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-4da05ce83d0888dbfdddcfe51c1f7506.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-4da05ce83d0888dbfdddcfe51c1f7506.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-4da05ce83d0888dbfdddcfe51c1f7506 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-4da05ce83d0888dbfdddcfe51c1f7506 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-4da05ce83d0888dbfdddcfe51c1f7506 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2021\/12\/DSC0395-1000x667.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2021\/12\/DSC0395-1000x667.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2021\/12\/DSC0395.jpg 1600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"667\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/6-levinud-muuti-unest\/_dsc0395\/\" style=\"--ratio: 1000 \/ 667;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Beveik tre\u010ddal\u012f savo gyvenimo praleid\u017eiame miegodami, tad miegas daro did\u017eiul\u0119 \u012ftak\u0105 m\u016bs\u0173 sveikatai ir savijautai. Tod\u0117l nenuostabu, kad pasaulyje egzistuoja daug su miegu susijusi\u0173 istorij\u0173, kurios kartais yra tikros, o kartais- tiesiog i\u0161galvotos.<br \/>\nSudar\u0117me populiariausi\u0173 miego mit\u0173 ap\u017evalg\u0105, kurioje aptarsime, kas i\u0161 ties\u0173 veikia, o kas tik pramanas. Sald\u017ei\u0173 sapn\u0173!<br \/>\n<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>1. Senstant miego poreikis ma\u017e\u0117ja<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]\u017dmon\u0117ms senstant miegas tampa pavir\u0161utini\u0161kesnis, trump\u0117ja gilaus ir REM miego laikas, tod\u0117l senjorams da\u017enai b\u016bna sunkiau u\u017emigti, o ryte jie atsibunda anks\u010diau. Pagrindin\u0117 \u0161io rei\u0161kinio prie\u017eastis \u2013 suma\u017e\u0117j\u0119s melotonino lygis organizme.<\/p>\n<p>&nbsp;<\/p>\n<p>Melatoninas \u2013 m\u016bs\u0173 kankor\u0117\u017ein\u0117je liaukoje sintetinamas miego hormonas, reguliuojantis organizmo biologin\u012f laikrod\u012f, tod\u0117l vakare jau\u010diame, kad at\u0117jo laikas miegoti. Ta\u010diau melatonino suma\u017e\u0117jimas nerei\u0161kia, kad \u017emogui u\u017etenka ma\u017eiau miego. Toks sutrik\u0119s miegas ir miego tr\u016bkumas da\u017enai sukelia nuovargio ir silpnumo jausm\u0105 dienos metu.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>2. Miegoti ant kietesnio \u010diu\u017einio visada geriau nei ant mink\u0161to<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]M\u016bs\u0173 patirtis rodo, kad \u0161is mitas yra, deja, labai paplit\u0119s ir gajus. Da\u017enai manoma, kad kietas \u010diu\u017einys yra nugarai geresnis, nes mink\u0161tas \u010diu\u017einys negali pakankamai palaikyti k\u016bno ir sukelia nugaros skausmus. Ta\u010diau i\u0161 tikr\u0173j\u0173 tinkamiausio \u010diu\u017einio pasirinkimas priklauso nuo paties miegan\u010diojo \u2013 jo svorio, pageidaujamos k\u016bno pad\u0117ties ir, vis\u0173 pirma, poj\u016b\u010dio.<\/p>\n<p>&nbsp;<\/p>\n<p>Patarimus, kaip i\u0161sirinkti sau tinkam\u0105 \u010diu\u017ein\u012f, rasite <strong><a href=\"https:\/\/sleepwellbed.com\/lt\/kaip-issirinkti-ciuzini\/\" target=\"_blank\" rel=\"noopener\">\u010dia<\/a>.<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>3. Kai kuriems \u017emon\u0117ms u\u017etenka tik 5-6 valand\u0173 nakties miego<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Tiesa, yra labai ma\u017eai \u017emoni\u0173 (vidutini\u0161kai apie du ar tris milijonus), kuriems tikrai nereikia daugiau nei 5-6 valand\u0173 nakties miego, ta\u010diau daugumai i\u0161 m\u016bs\u0173 kasdien vis d\u0117lto reikia miegoti 7,5-8,5 val.<\/p>\n<p>&nbsp;<\/p>\n<p>Laikui b\u0117gant ilgalaikis miego tr\u016bkumas pradeda sekinti organizm\u0105, prisideda prie atminties bei nuotaikos sutrikim\u0173, vir\u0161svorio, \u0161irdies ir kraujagysli\u0173 lig\u0173.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>4. N\u0117ra didelio skirtumo, kada miegate \u2013 svarbu, kad miegotum\u0117te reikiam\u0105 kiek\u012f valand\u0173<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Atrodyt\u0173, kad n\u0117ra didelio skirtumo, ar miegate nuo vienuoliktos vakaro iki septyni\u0173 ryto ar nuo keturi\u0173 ryto iki piet\u0173, nes abiem atvejais vis tiek miegate 8 valandas. I\u0161 tikr\u0173j\u0173, einant miegoti per v\u0117lai arba, atvirk\u0161\u010diai, per anksti, gali gerokai sutrikti cirkadinis organizmo ritmas.<\/p>\n<p>&nbsp;<\/p>\n<p>Cirkadinis ritmas yra nat\u016bralus m\u016bs\u0173 organizmo ritmas, reguliuojantis miego ir budrumo ciklus ir kartojasi kas par\u0105. Kadangi smegen\u0173 ir sveiko organizmo funkcijos bei m\u016bs\u0173 hormon\u0173 lygis dienos metu labai svyruoja, miegas netinkamu laiku <em>sutrikdo<\/em>\u00a0nat\u016bral\u0173 organizmo\u00a0<em>biologin\u012f laikrod\u012f<\/em>. Tai blogina mieg\u0105 ir trukdo pails\u0117ti.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>5. \u017dadintuvo skambu\u010dio atid\u0117jimas padeda geriau pails\u0117ti<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Turb\u016bt n\u0117ra \u017emogaus, kuris kartais, ypa\u010d saldaus miego metu, i\u0161gird\u0119s \u017eadintuvo skambut\u012f, yra j\u012f atid\u0117j\u0119s. Gali atrodyti, kad tai yra malonu ir kad keli\u0173 papildom\u0173 minu\u010di\u0173 miego labai reikia, ta\u010diau i\u0161 tikr\u0173j\u0173 \u017eadintuvo skambu\u010dio atid\u0117jimas yra \u017ealingas j\u016bs\u0173 organizmui ir daro jus labiau mieguistus.<\/p>\n<p>&nbsp;<\/p>\n<p>Kod\u0117l? Nes j\u016bs\u0173 k\u016bnas pama\u017eu ruo\u0161iasi pabusti likus porai valand\u0173 iki \u017eadintuvo skambu\u010dio, pakeldamas k\u016bno temperat\u016br\u0105 ir nukreipdamas \u012f smegenis chemines med\u017eiagas, kurios pad\u0117s jums atsikelti. Jei j\u016bs\u0173 k\u016bnas per pirm\u0105j\u012f \u017eadintuvo skambut\u012f jau atsibud\u0119s (nors kartais i\u0161 pirmo \u017evilgsnio taip neatrodo), v\u0117l kelioms minut\u0117ms nugrimzdimas \u012f mieg\u0105 gali sutrikdyti smegen\u0173 chemij\u0105 ir sutrik\u0119s organizmas ne\u017einos, k\u0105 daryti.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>6. Jei negalite u\u017emigti, gul\u0117kite lovoje, kol u\u017emigsite <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Bendra miego ekspert\u0173 rekomendacija \u2013 jei neu\u017emigote per 20 minu\u010di\u0173, atsikelkite i\u0161 lovos. Vietoj vartymosi lovoje, geriau nueikite \u012f kit\u0105 kambar\u012f ir u\u017esiimkite kokia nors atpalaiduojan\u010dia veikla tyloje bei prieblandoje\u00a0 ( jokiu b\u016bdu nenaudojant i\u0161maniojo telefono ar kito elektroninio prietaiso), o tada gr\u012f\u017ekite \u012f lov\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p>Prie\u017eastis, kod\u0117l ekspertai rekomenduoja \u0161\u012f metod\u0105, yra ta, kad smegenys tur\u0117t\u0173 susieti lov\u0105 su miegu. Ta\u010diau buvimas lovoje, kai sunku u\u017emigti, gali tur\u0117ti visi\u0161kai prie\u0161ing\u0105 poveik\u012f, sukeldamas frustracij\u0105 ir nerim\u0105. D\u0117l tos pa\u010dios prie\u017easties nerekomenduojama, pavyzd\u017eiui, lovoje dirbti ar valgyti.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ku\u0161ett v\u00f5i vedrumadrats? Kattemadratsiga v\u00f5i ilma? v\u00f5i hoopiski kontinentaalvoodi? Pehme? K\u00f5va?<\/p>\n","protected":false},"author":2,"featured_media":24690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ps_exclude_item":"","footnotes":""},"categories":[1183,1184],"tags":[1331,1332,1333,1334,1328,1329,1330],"class_list":["post-24812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","category-naujienos","tag-oouni-lt","tag-unemuut-lt","tag-kuidas-paremini-magada-lt","tag-unetus-lt","tag-sleepwell-lt","tag-uni-lt","tag-hea-uni-lt","category-1183","category-1184","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 paplit\u0119 mitai apie mieg\u0105 - Sleepwell<\/title>\n<meta name=\"description\" content=\"6 paplit\u0119 mitai apie mieg\u0105\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/6-paplite-mitai-apie-miega\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 paplit\u0119 mitai apie mieg\u0105 - 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