{"id":24843,"date":"2022-01-26T10:50:12","date_gmt":"2022-01-26T08:50:12","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=24843"},"modified":"2022-03-29T20:47:11","modified_gmt":"2022-03-29T17:47:11","slug":"5-priezastys-kodel-antciuzinis-yra-naudingas-jusu-sveikatai","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/5-priezastys-kodel-antciuzinis-yra-naudingas-jusu-sveikatai\/","title":{"rendered":"5 prie\u017eastys, kod\u0117l ant\u010diu\u017einis yra naudingas j\u016bs\u0173 sveikatai"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-58816a27ed656e297\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-58816a27ed656e297 uvc-5617  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-58816a27ed656e297 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">5 prie\u017eastys, kod\u0117l ant\u010diu\u017einis yra naudingas j\u016bs\u0173 sveikatai<\/h1><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64px&#8221;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-fe98e5e8f77deffbe25ce30c9c0435c7.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-fe98e5e8f77deffbe25ce30c9c0435c7.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-fe98e5e8f77deffbe25ce30c9c0435c7 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-fe98e5e8f77deffbe25ce30c9c0435c7 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-fe98e5e8f77deffbe25ce30c9c0435c7 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2022\/01\/modern-1-1000x666.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2022\/01\/modern-1-1000x666.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2022\/01\/modern-1-1771x1179.jpg 1771w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/hilding-anders-asortimente-apie-ciuzinius-be-spyruokliu\/modern-1-2-2\/\" style=\"--ratio: 1000 \/ 666;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>Niekam ne paslaptis, kad nekokybi\u0161kas miegas ir prasta miego aplinka daro \u012ftak\u0105 daugeliui sveikatos problem\u0173. Tod\u0117l labai da\u017enai atsiradus nugaros, raumen\u0173 skausmams ar \u012fvairioms alergijoms prie\u017eas\u010di\u0173, kod\u0117l taip nutiko ie\u0161koma \u017emogaus miego aplinkoje. Gali b\u016bti, kad \u012fvair\u016bs sveikatos sutrikimai atsirado d\u0117l blogai pasirinkto \u010diu\u017einio, dulki\u0173 erku\u010di\u0173 ar kit\u0173 su j\u016bs\u0173 miegu susijusi\u0173 prie\u017eas\u010di\u0173.\u00a0<\/strong><\/p>\n<p><strong>Kaip spr\u0119sti \u0161ias problemas? \u012esigyti tiek puikiai sveikatai, tiek gerai miego kokybei reikaling\u0105 ant\u010diu\u017ein\u012f.\u00a0<a href=\"https:\/\/sleepwellbed.com\/lt\/\" target=\"_blank\" rel=\"noopener\">Sleepwell<\/a>\u00a0specialistai dalinasi net 5 prie\u017eastimis, kod\u0117l ant\u010diu\u017einis yra naudingas j\u016bs\u0173 sveikatai ir kaip teisingai pasirinktas ant\u010diu\u017einis pagerins j\u016bs\u0173 savijaut\u0105 bei miego kokyb\u0119.\u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Sprend\u017eia nugaros skausm\u0173 problemas<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Nugaros skausmas \u2013 vienas da\u017eniausi\u0173 sveikatos sutrikim\u0173, kuris kamuoja \u012fvairaus am\u017eiaus \u017emones. Moksliniai tyrimai \u012frod\u0117, kad nugaros skausm\u0105 bent kart\u0105 gyvenime yra pajut\u0119 apie 80\u00a0proc. \u017emoni\u0173. Kas \u012ftakoja nugaros skausmus? Begal\u0117s prie\u017eas\u010di\u0173, kuri\u0173 tarpe yra ir netinkamas miegas. Tad jei da\u017eniausiai nugaros skausmus jau\u010diate ryte, pakil\u0119 i\u0161 lovos gali b\u016bti, kad d\u0117l \u0161i\u0173 skausm\u0173 bus kalti blogi miego \u012fpro\u010diai, netinkamai pasirinktas\u00a0<a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/?product_cat=spyruokliniai-ciuziniai\" target=\"_blank\" rel=\"noopener\">\u010diu\u017einys<\/a>\u00a0arba ant\u010diu\u017einio netur\u0117jimas. Kaip ant\u010diu\u017einis gali pad\u0117ti j\u016bs\u0173 nugarai? Ant\u010diu\u017einis sukuria tvirt\u0105 ir patogi\u0105 atram\u0105, tobulai prisitaiko prie stuburo linki\u0173, leid\u017eia nugarai atsipalaiduoti ir kartu j\u0105 i\u0161laiko taisyklingoje pad\u0117tyje, kas padeda i\u0161vengti nugaros skausmo.<\/p>\n<p>Kaip i\u0161sirinkti tinkam\u0105 ant\u010diu\u017ein\u012f, kuris suma\u017eint\u0173 arba pad\u0117t\u0173 i\u0161vengti nugaros skausmo? Sleepwell specialistai pataria:<\/p>\n<ul>\n<li aria-level=\"1\">Turintiems stuburo ar kit\u0173 jud\u0117jimo sutrikim\u0173, da\u017enai jau\u010diantiems nugaros skausm\u0105 rekomenduojama rinktis tvirtesn\u012f, kietesn\u012f pagrind\u0105 suteikiant\u012f ant\u010diu\u017ein\u012f. Toks ant\u010diu\u017einis palaiko tiesi\u0105 stuburo pad\u0117t\u012f miego metu, tod\u0117l yra sveiko ir gero miego garantas. Vienas i\u0161 pasirinkim\u0173 gal\u0117t\u0173 b\u016bti Sleepwell parduotuv\u0117je esantys ant\u010diu\u017einiai pagaminti i\u0161 HR put\u0173 poliuretano. High Resilence put\u0173 poliuretano ant\u010diu\u017einiai pasi\u017eymi tvirta atrama ir geru k\u016bno svorio paskirstymu, tod\u0117l viso miego metu j\u016bs\u0173 stuburas i\u0161liks tiesioje pad\u0117tyje, taip i\u0161vengsite nugaros skausmo ir pajusite maksimal\u0173 komfort\u0105.<\/li>\n<li aria-level=\"1\">Jei j\u016bs\u0173 nekamuoja rimtos nugaros problemos, ta\u010diau po nakties miego nugaroje jau\u010diate s\u0105sting\u012f ar nestipr\u0173 skausm\u0105, tuomet galite rinktis viskoelastin\u012f arba put\u0173 poliuretano an\u010diu\u017ein\u012f. \u0160ie ant\u010diu\u017einiai n\u0117ra nei per kieti, nei per mink\u0161ti, idealiai prisitaiko prie k\u016bno form\u0173, leisdami nugarai tinkamai pails\u0117ti, kas stipriai suma\u017eina jau\u010diam\u0105 diskomfort\u0105 nugaros srityje. Kokybi\u0161k\u0105 viskoelastini\u0173 ir put\u0173 poliuretano ant\u010diu\u017eini\u0173 asortiment\u0105 taip pat rasite Sleepwell.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_column_text]<\/p>\n<h3><strong>U\u017etikrina higieni\u0161k\u0105 miego aplink\u0105<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_column_text]Miego higiena yra ne k\u0105 ma\u017eiau svarbi nei asmenin\u0117 higiena. Ta\u010diau daugelis vis dar numoja ranka \u012f tinkam\u0105 ir higieni\u0161k\u0105 miego aplink\u0105, ko pasekoje atsiranda \u012fvair\u016bs sveikatos sutrikimai \u2013 kamuoja dusulys, kosulys, u\u017esikim\u0161usi nosis ir kt. O taip yra tod\u0117l, kad lovoje bei patalyn\u0117je \u2013gausu dulki\u0173 erku\u010di\u0173, kurios gali \u012ftakoti min\u0117tas sveikatos problemas.<\/p>\n<p>Kaip kovoti su dulki\u0173 erkut\u0117mis? \u012esigykite ant\u010diu\u017ein\u012f. Sleepwell esantys <a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/?product_cat=antciuziniai\" target=\"_blank\" rel=\"noopener\">ant\u010diu\u017einiai<\/a>\u00a0\u2013 vienas veiksmingiausi\u0173 b\u016bd\u0173 atsikratyti dulki\u0173 erku\u010di\u0173 ir gerokai pagerinti savo miego aplink\u0105 bei sveikat\u0105. \u010cia esan\u010di\u0173 ant\u010diu\u017eini\u0173 audinys pasi\u017eymi nuo dulki\u0173 erku\u010di\u0173 apsaugan\u010diu poveikiu ir yra apdorotas \u201eSanitized\u201c b\u016bdu. Be to, \u0161i\u0173 ant\u010diu\u017eini\u0173 u\u017evalkalai yra itin paprastai nuimami ir lengvai skalbiami, tad palaikyti tobul\u0105 \u0161var\u0105 ir tinkam\u0105 higien\u0105 yra ne tik nesunku, bet ir labai malonu.[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_column_text]<\/p>\n<h3><strong>Atpalaiduoja raumenis<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_column_text]\u012etampa ar skausmas raumenyse taip pat yra da\u017eni negalavimai. Da\u017eniausiai skausmas raumenyse jau\u010diamas d\u0117l didelio fizinio kr\u016bvio, patirt\u0173 traum\u0173, streso ar prasto miego.<\/p>\n<p>Kaip miegas ir skausmas raumenyse susij\u0119? Miegant nepatogiai raumenys neatsipalaiduoja, b\u016bna \u012fsitemp\u0119, tod\u0117l labai da\u017enai ryte jau\u010diamas nemalonus maudimas raumenyse. Kaip i\u0161vengti \u0161i\u0173 nemaloni\u0173 poj\u016b\u010di\u0173? Pasirinkti ant\u010diu\u017ein\u012f. Jau buvo min\u0117ta, kad ant\u010diu\u017einiai pasi\u017eymi tuo, jog tobulai prisitaiko prie k\u016bno linki\u0173 ir puikiai paskirsto k\u016bno svor\u012f, o tai rei\u0161kia, kad kiekviena k\u016bno dalis miego metu gali atsipalaiduoti ir tinkamai pails\u0117ti. Reik\u0117t\u0173 pa\u017eym\u0117ti, kad patiriantiems raumen\u0173 skausm\u0105 gero miego ekspertai Sleepwell rekomenduoja rinktis\u00a0 mink\u0161tesnius ant\u010diu\u017einius, nes per kietas ant\u010diu\u017einio pavir\u0161ius gali neleisti atsipalaiduoti, tad ir taip pavarg\u0119 raumenys nepails\u0117s. Mink\u0161t\u0173, maksimal\u0173 komfort\u0105 j\u016bs\u0173 k\u016bnui ir tobul\u0105 poils\u012f \u012ftemptiems raumenims suteiksian\u010di\u0173 ant\u010diu\u017eini\u0173 ie\u0161kokite Sleepwell.[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_column_text]<\/p>\n<h3><strong>Sukuria ger\u0105 mikroklimat\u0105<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_column_text]Geras mikroklimatas \u2013 gero miego ir geros sveikatos garantas. Kaip susikurti ger\u0105 mikroklimat\u0105 miegamajame? Pasir\u016bpinti kokybi\u0161ku ant\u010diu\u017einiu. Kod\u0117l ant\u010diu\u017einis yra svarbus geram mikroklimatui? Tod\u0117l, kad kokybi\u0161kas ant\u010diu\u017einis leid\u017eia d\u017eiaugtis \u0161varia, sausa ir gaivia lova. Reik\u0117t\u0173 pabr\u0117\u017eti, kad Sleepwell esantys ant\u010diu\u017einiai ne tik efektyviai apsaugo nuo \u012fvairi\u0173 bakterij\u0173 bei dulki\u0173 erku\u010di\u0173, bet taip pat puikiai sugeria dr\u0117gm\u0119, o tai itin aktualu nakt\u012f prakaituojantiems \u017emon\u0117ms. Sutiksite, kad dr\u0117gm\u0117s poj\u016btis tikrai n\u0117ra vienas maloniausi\u0173 ir tai trukdo ne tik miegui, bet ir bendrai savijautai. Tad ie\u0161kantys i\u0161eities tur\u0117t\u0173 rinktis veiksmingai dr\u0117gm\u0119 sugerian\u010dius, lengvai odai kv\u0117puoti leid\u017eian\u010dius ant\u010diu\u017einius i\u0161 Sleepwell. Taip pat \u010dia rasite ir dr\u0117gm\u0117s nepraleid\u017eian\u010di\u0105 patalyn\u0119 skirt\u0105 vaik\u0173 ir suaugusi\u0173 ant\u010diu\u017einiams u\u017edengti, kas garantuos dar didesn\u012f komfort\u0105 miego metu.[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Padeda i\u0161vengti alergij\u0173<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64px&#8221;][vc_column_text]Miego metu u\u017epuol\u0117 nepaai\u0161kinamas nie\u017eulys? Ryte pasteb\u0117jote b\u0117rimus? D\u0117l to gali b\u016bti kaltos dulki\u0173 erkut\u0117s ir kitos bakterijos \u012fsik\u016brusios j\u016bs\u0173 lovoje bei patalyn\u0117je. K\u0105 daryti? Keisti patalyn\u0119 ir \u012fsigyti ant\u010diu\u017ein\u012f. Ant\u010diu\u017einis yra itin reikalingas jautrios, \u012f b\u0117rimus linkusios odos savininkams. Be to, ant\u010diu\u017ein\u012f rekomenduojama tiesti ir vaikams, nes ma\u017eiausi\u0173j\u0173 oda yra labai pa\u017eeid\u017eiama. \u012esigijus antialergin\u012f ant\u010diu\u017ein\u012f, kuri\u0173 gaus\u0173 asortiment\u0105 rasite Sleepwell, u\u017ekirsite keli\u0105 bakterij\u0173 dauginimuisi lovoje ir taip apsaugosite od\u0105 nuo galim\u0173 alergij\u0173. Sleepwell specialistai primena: geras miegas lygu gera sveikata, geras ant\u010diu\u017einis lygu gera savijauta.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Niekam ne paslaptis, kad nekokybi\u0161kas miegas ir prasta miego aplinka daro \u012ftak\u0105 daugeliui sveikatos problem\u0173. Tod\u0117l labai da\u017enai atsiradus nugaros, raumen\u0173 skausmams ar \u012fvairioms alergijoms prie\u017eas\u010di\u0173, kod\u0117l taip nutiko ie\u0161koma \u017emogaus miego aplinkoje. Gali b\u016bti, kad \u012fvair\u016bs sveikatos sutrikimai atsirado d\u0117l blogai pasirinkto \u010diu\u017einio, dulki\u0173 erku\u010di\u0173 ar kit\u0173 su j\u016bs\u0173 miegu susijusi\u0173 prie\u017eas\u010di\u0173.<\/p>\n","protected":false},"author":17,"featured_media":24871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ps_exclude_item":"","footnotes":""},"categories":[1183],"tags":[],"class_list":["post-24843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 prie\u017eastys, kod\u0117l ant\u010diu\u017einis yra naudingas j\u016bs\u0173 sveikatai - Sleepwell<\/title>\n<meta name=\"description\" content=\"Stilingas miegamojo interjeras: \u012f k\u0105 atkreipti d\u0117mes\u012f?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/5-priezastys-kodel-antciuzinis-yra-naudingas-jusu-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 prie\u017eastys, kod\u0117l ant\u010diu\u017einis yra naudingas j\u016bs\u0173 sveikatai - 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