{"id":25180,"date":"2022-07-27T11:00:09","date_gmt":"2022-07-27T08:00:09","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=25180"},"modified":"2022-07-27T11:00:09","modified_gmt":"2022-07-27T08:00:09","slug":"5-patarimai-kaip-geriau-miegoti","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/5-patarimai-kaip-geriau-miegoti\/","title":{"rendered":"5 patarimai, kaip geriau miegoti"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-96746ae91f7ccd9e1\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-96746ae91f7ccd9e1 uvc-7133  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-96746ae91f7ccd9e1 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">5 patarimai, kaip geriau miegoti<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-3bf41aadae23c24a49bbc7d589dda568.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-3bf41aadae23c24a49bbc7d589dda568.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-3bf41aadae23c24a49bbc7d589dda568 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-3bf41aadae23c24a49bbc7d589dda568 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-3bf41aadae23c24a49bbc7d589dda568 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2022\/05\/KLF6379_final-min-scaled-1000x707.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2022\/05\/KLF6379_final-min-scaled-1000x707.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2022\/05\/KLF6379_final-min-scaled-2000x1414.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"707\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/5-patarimai-kaip-geriau-miegoti\/_klf6379_final-min-2-2\/\" style=\"--ratio: 1000 \/ 707;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Dauguma \u017emoni\u0173 sutinka, kad miegas mums yra labai svarbus ir daro didel\u0119 \u012ftak\u0105 m\u016bs\u0173 sveikatai bei savijautai. Tuo pa\u010diu daugelis pripa\u017e\u012fsta, kad i\u0161 tikr\u0173j\u0173 gal\u0117t\u0173 miegoti daug geriau. Surinkome kelet\u0105 patarim\u0173, kaip geriau i\u0161simiegoti.<\/strong><\/p>\n<p><strong>\u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Gero miego svarba<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Kiek miego mums i\u0161 tikr\u0173j\u0173 reikia? Pla\u010di\u0105ja prasme galima teigti, kad poreikis miegoti lygiai 8 valandas yra mitas. Visi \u017emon\u0117s yra skirtingi ir normalia miego trukme galima laikyti 6\u201310 valand\u0173.<\/p>\n<p>&nbsp;<\/p>\n<p>Ta\u010diau svarbu, kad visada miegotum\u0117te organizmui reikaling\u0105 kiek\u012f valand\u0173. Kitaip tariant, jei esate \u201edevyni\u0173 valand\u0173 \u017emogus\u201c, tur\u0117tum\u0117te miegoti devynias valandas, o jei esate \u201e\u0161e\u0161i\u0173 valand\u0173 \u00a0\u017emogus\u201c, tada \u0161e\u0161ias. Per ma\u017eai miego gali sukelti mieguistum\u0105 bei nuovarg\u012f vis\u0105 dien\u0105 ir tur\u0117ti \u012ftakos \u00a0rezultatams darbe ar mokykloje. Be to, miego tr\u016bkumas taip pat labai pavojingas motorini\u0173 transporto priemoni\u0173 vairuotojams \u2013 pervargusio vairuotojo d\u0117mesys ir reakcijos greitis yra toks pat, kaip neblaivaus vairuotojo.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">5 patarimai, kaip geriau miegoti<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<\/p>\n<h4>1. Elektronini\u0173 prietais\u0173 i\u0161jungimas<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]I\u0161junkite visus elektroninius prietaisus bent valand\u0105 prie\u0161 mieg\u0105. Daugelis i\u0161 m\u016bs\u0173 naudojasi savo telefonais ar ne\u0161iojamaisiais kompiuteriais gul\u0117dami lovoje prie\u0161 pat mieg\u0105, \u017ei\u016br\u0117dami filmus ar nar\u0161ydami socialiniuose tinkluose prie\u0161 u\u017emigdami. Ta\u010diau dauguma \u0161iuolaikini\u0173 ekrano \u012frengini\u0173 skleid\u017eia m\u0117lyn\u0105 \u0161vies\u0105, kuri veikia miego\u00a0 hormono melatonino kiek\u012f labiau nei bet kuri kita \u0161viesos r\u016b\u0161is. M\u0117lyna \u0161viesa turi didel\u0119 \u012ftak\u0105 j\u016bs\u0173 vidiniam miego ritmui ir slopina melatonino gamyb\u0105. Jei atsigul\u0119 \u012f \u00a0lov\u0105 i\u0161 \u00a0karto negalite u\u017emigti, knygos skaitymas yra gera alternatyva elektroniniams prietaisams.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>2. Naktinio re\u017eimo naudojimas<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Jei susiklost\u0117 situacija, kai prie\u0161 mieg\u0105 vis tiek turite b\u016bti prie telefono ar kompiuterio, galite pasinaudoti funkcija, vadinama naktiniu re\u017eimu. \u0160i funkcija suma\u017eina m\u0117lynos \u0161viesos, skleid\u017eiamos i\u0161 i\u0161maniojo \u012frenginio ekrano, kiek\u012f. Dauguma \u0161iuolaikini\u0173 i\u0161mani\u0173j\u0173 telefon\u0173 turi \u0161i\u0105 funkcij\u0105 ir galima nustatyti, kad ji automati\u0161kai \u012fsijungt\u0173 ir i\u0161sijungt\u0173 tam tikru paros metu. Dauguma naujesni\u0173 kompiuteri\u0173 taip pat si\u016blo \u0161i\u0105 galimyb\u0119.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>3. Jud\u0117jimas<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Jei prie\u0161 mieg\u0105 da\u017enai jau\u010diate sudirgim\u0105 ar nerim\u0105, pasistenkite daugiau jud\u0117ti ir atlikti treniruot\u0119. Pavyzd\u017eiui, valandos ramaus pasivaik\u0161\u010diojimo, b\u0117gimo ar treniruot\u0117s sporto sal\u0117je per dien\u0105 visi\u0161kai pakanka, kad nakt\u012f lengviau u\u017emigtum\u0117te. Ta\u010diau reikia atsiminti, kad treniruot\u0117 niekada netur\u0117t\u0173 b\u016bti atliekama v\u0117lai vakare. Po fizinio kr\u016bvio k\u016bnui ir smegenims \u201eatv\u0117sti\u201c reikia nuo valandos iki poros valand\u0173, tod\u0117l labai v\u0117lyva treniruot\u0117 gali slopinti mieg\u0105.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>4. Tinkamas \u010diu\u017einys ir pagalv\u0117<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Visada \u012fsitikinkite, kad turite kokybi\u0161k\u0105 ir tinkam\u0105 \u010diu\u017ein\u012f bei pagalv\u0119. Vis\u0173 m\u016bs\u0173 k\u016bnai yra skirtingi, tod\u0117l jiems reikia skirting\u0173 miegojimo viet\u0173. Vieni renkasi mink\u0161tesnius, kiti kietesnius \u010diu\u017einius, vieni m\u0117gsta purias, kiti plok\u0161\u010dias pagalves. Nepriklausomai nuo j\u016bs\u0173 asmenini\u0173 pageidavim\u0173, visada \u012fsitikinkite, kad j\u016bs\u0173 lova atitinka \u0161iuos reikalavimus ir kad joje jau\u010diat\u0117s patogiai.<\/p>\n<p>&nbsp;<\/p>\n<p>Taip pat perskaitykite m\u016bs\u0173 <strong><a href=\"https:\/\/sleepwellbed.com\/lt\/7-zenklai-rodantys-kad-metas-keisti-ciuzini\/\">tinklara\u0161\u010dio \u012fra\u0161\u0105<\/a>,<\/strong> kaip su\u017einoti, kada reik\u0117t\u0173 pakeisti \u010diu\u017ein\u012f.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>5. Tinkama vakarien\u0117<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Alkio jausmas n\u0117ra malonus. Da\u017enai manoma, kad negalima valgyti keturias ar net \u0161e\u0161ias valandas prie\u0161 mieg\u0105, tod\u0117l yra daug \u017emoni\u0173, kurie eina miegoti tu\u0161\u010diu skrand\u017eiu. I\u0161 ties\u0173, tu\u0161\u010dias skrandis gali ilgai neleisti u\u017emigti ir smarkiai paveikti m\u016bs\u0173 miego kokyb\u0119. Ta\u010diau tinkamas valand\u0173 skai\u010dius nuo vakarien\u0117s iki miego yra visi\u0161kai subjektyvus. Daugumai \u017emoni\u0173 patogiausia u\u017emigti, jei paskutinis valgymas yra viena ar dvi valandos prie\u0161 mieg\u0105. Ta\u010diau vakarien\u0117s metu tikrai verta vengti kofeino ir daug cukraus turin\u010dio maisto.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>Sleepwell Continental lov\u0173 pasirinkim\u0105 internete galite rasti\u00a0<a href=\"https:\/\/hilding.lt\/produkto-kategorija\/continental-lovos\/\" target=\"_blank\" rel=\"noopener\">\u010dia<\/a>, o m\u016bs\u0173\u00a0<a href=\"https:\/\/sleepwellbed.com\/lt\/pardavimo-vietos\/\" target=\"_blank\" rel=\"noopener\">fizin\u0117s partneri\u0173 parduotuv\u0117s<\/a>\u00a0gali b\u016bti ir j\u016bs\u0173 mieste arba kaimynyst\u0117je. Jei kilo klausim\u0173 d\u0117l lov\u0173 ar j\u0173 pasirinkimo, dr\u0105siai ra\u0161ykite ir klauskite m\u016bs\u0173\u00a0<a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\" target=\"_blank\" rel=\"noopener\">Hilding Anders- Lietuva Facebook paskyroje<\/a>.<\/strong><\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ku\u0161ett v\u00f5i vedrumadrats? Kattemadratsiga v\u00f5i ilma? v\u00f5i hoopiski kontinentaalvoodi? Pehme? K\u00f5va?<\/p>\n","protected":false},"author":1,"featured_media":25192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ps_exclude_item":"","footnotes":""},"categories":[1183],"tags":[1328,1329,1330,1331,1332,1333,1334],"class_list":["post-25180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-sleepwell-lt","tag-uni-lt","tag-hea-uni-lt","tag-oouni-lt","tag-unemuut-lt","tag-kuidas-paremini-magada-lt","tag-unetus-lt","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 patarimai, kaip geriau miegoti - Sleepwell<\/title>\n<meta name=\"description\" content=\"6 paplit\u0119 mitai apie mieg\u0105\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/5-patarimai-kaip-geriau-miegoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 patarimai, kaip geriau miegoti - 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