{"id":25627,"date":"2022-11-30T15:15:57","date_gmt":"2022-11-30T13:15:57","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=25627"},"modified":"2023-08-22T11:10:41","modified_gmt":"2023-08-22T08:10:41","slug":"nauja-sleepwell-kolekcija","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/nauja-sleepwell-kolekcija\/","title":{"rendered":"Apie mieg\u0105 ir sport\u0105"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-56869e5702e7afce\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-56869e5702e7afce uvc-6834  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-56869e5702e7afce h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">Apie mieg\u0105 ir sport\u0105<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-4dbfe7ca772dc0c6e27341825eef9e07.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-4dbfe7ca772dc0c6e27341825eef9e07.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-4dbfe7ca772dc0c6e27341825eef9e07 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-4dbfe7ca772dc0c6e27341825eef9e07 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-4dbfe7ca772dc0c6e27341825eef9e07 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2022\/11\/DSC0366-1000x667.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2022\/11\/DSC0366-1000x667.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2022\/11\/DSC0366.jpg 1600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"667\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/nauja-sleepwell-kolekcija\/_dsc0366-2\/\" style=\"--ratio: 1000 \/ 667;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Gilus miegas, sveika mityba ir optimalus fizinis aktyvumas yra trys svarbiausi geros sveikatos rams\u010diai, kurie daro \u012ftak\u0105 vienas kitam. Perskaitykite \u0161\u012f \u012fra\u0161\u0105, kad daugiau su\u017einotum\u0117te apie tai, kaip treniruot\u0117s ir miegas yra susij<\/strong><strong>\u0119<\/strong><strong> ir kas nutinka, kai vieno i\u0161 j\u0173 nepakanka. <\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Bendrai apie mieg\u0105 ir treniravim\u0105si <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Miegas yra labai svarbus m\u016bs\u0173 sveikatai ir savijautai. Jis daro didel\u0119 \u012ftak\u0105 m\u016bs\u0173 fiziniam vystymuisi, emocinei b\u016bsenai, elgesiui ir bendrai gyvenimo kokybei. Gera sportininko (taip pat ir sportininko m\u0117g\u0117jo!) miego kokyb\u0117 yra tiesiogiai susijusi su geresniais rezultatais ir didesniu konkurencingumu, be to, kokybi\u0161kas miegas padeda suma\u017einti traum\u0173 ir lig\u0173 rizik\u0105. Geram miegui u\u017etikrinti svarbi gera miego higiena ir pakankamas fizinis aktyvumas dienos metu.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Miego poveikis treniruot\u0117ms<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Miegas turi did\u017eiul\u0119 \u012ftak\u0105 m\u016bs\u0173\u00a0 treniruo\u010di\u0173 rezultatams. Vis\u0173 pirma nuo miego priklauso \u0161ie veiksniai:<\/p>\n<ul>\n<li>Reakcijos greitis<\/li>\n<li>Raumen\u0173 motorika<\/li>\n<li>Motyvacija<\/li>\n<li>Geb\u0117jimas susikaupti<\/li>\n<li>Geb\u0117jimas \u012fveikti stres\u0105<\/li>\n<li>Raumen\u0173 atsistatymas<\/li>\n<li>Atmintis ir geb\u0117jimas mokytis<\/li>\n<li>Tikimyb\u0117 patirt\u012f traum\u0105<\/li>\n<\/ul>\n<p>Jei miegame per ma\u017eai, visi min\u0117ti rodikliai pradeda prast\u0117ti, o m\u016bs\u0173 fizin\u0119 veikl\u0105 tiesiogiai veikia miego tr\u016bkumas. Pavyzd\u017eiui, neb\u016btina ilgai b\u016bti be miego, kad reakcijos greitis \u017eenkliai suma\u017e\u0117t\u0173 \u2013 net viena nemiegota naktis taip sul\u0117tina m\u016bs\u0173 reakcijas, kad jas galima prilyginti u\u017e vairo esan\u010dio neblaivaus vairuotojo reakcijoms.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Treniravimosi \u012ftaka miegui<\/strong><\/h3>\n<h3><strong> \u00a0<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Gilus miegas prisideda prie geresni\u0173 treniravimosi rezultat\u0173, o treniravimasis prisideda prie geresnio miego. Tiksliau, saikinga arba intensyvi treniruot\u0117 gali pagerinti m\u016bs\u0173 miego kokyb\u0119, nes suma\u017eina u\u017emigimo trukm\u0119 ir naktini\u0173 pabudim\u0173 skai\u010di\u0173.\u00a0 Be to, fizinis kr\u016bvis gali palengvinti mieguistum\u0105 dienos metu ir d\u0117l vis\u0173 auk\u0161\u010diau i\u0161vardint\u0173 dalyk\u0173 suma\u017einti migdom\u0173j\u0173 vaist\u0173 poreik\u012f.<\/p>\n<p>Be tiesioginio poveikio, treniruot\u0117 prie geresnio miego prisideda ir netiesiogiai. Pavyzd\u017eiui, reguliarios treniruot\u0117s padeda i\u0161vengti nutukimo. Yra \u017einoma, kad nutukimas yra vienas i\u0161 pagrindini\u0173 miego apn\u0117jos i\u0161sivystymo rizikos veiksni\u0173 \u2013 apie 60 proc. vidutinio sunkumo ar sunki\u0173 miego apn\u0117jos atvej\u0173 sukelia miegan\u010di\u0173j\u0173 antsvoris.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Gera miego higiena<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Nor\u0117dami jaustis energingi ir pails\u0117j\u0119 bei atgauti j\u0117gas, kad gal\u0117tume u\u017esiimti (m\u0117g\u0117ji\u0161ku) sportu, svarbu laikytis pagrindini\u0173 geros miego higienos taisykli\u0173.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Gerai miego higienai pasaulin\u0117 miego draugija rekomenduoja: <\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Eiti miegoti ir keltis tuo pa\u010diu laiku.<\/li>\n<li>Dienos metu nemiegoti ilgiau kaip 45 minutes.<\/li>\n<li>Vengti r\u016bkymo ir nesaikingo alkoholio vartojimo 4 valandas prie\u0161 mieg\u0105.<\/li>\n<li>Vengti kofeino vartojimo 6 valandas prie\u0161 mieg\u0105 (pvz., kavos, arbatos, daugelio gaivinam\u0173j\u0173 g\u0117rimo, kakavos).<\/li>\n<li>Ma\u017edaug 4 valandas prie\u0161 mieg\u0105 vengti sunkiai vir\u0161kinamo, a\u0161traus ir daug cukraus turin\u010dio maisto. Lengvas u\u017ekandis prie\u0161 mieg\u0105 leid\u017eiamas.<\/li>\n<li>U\u017esiimti aktyvia fizine veikla, bet ne tiesiogiai prie\u0161 mieg\u0105.<\/li>\n<li>Naudoti patogi\u0105 patalyn\u0119.<\/li>\n<li>Nustatyti tinkam\u0105 temperat\u016br\u0105 miegamajame ir i\u0161v\u0117dinti kambar\u012f.<\/li>\n<li>I\u0161 miegamojo pa\u0161alinti visus triuk\u0161mo ir \u0161viesos \u0161altinius.<\/li>\n<li>Lova tur\u0117t\u0173 b\u016bti skirta miegui ir seksualinei veiklai, nenaudokite lovos darbui ar bendram poilsiui.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>\u0160altiniai:<\/strong><\/p>\n<p><a href=\"https:\/\/uneliit.ee\/uni-ja-sportlik-voimekus\/\">S\u00f5\u00f5ru \u201cUni ja sportlik v\u00f5imekus\u201d<\/a><u> (\u201eMiegas ir sportiniai rezultatai\u201c)<\/u><\/p>\n<p><a href=\"https:\/\/heauni.ee\/lugemist\/head-rahvusvahelist-unepaeva\/\">\u201cHead rahvusvahelist unep\u00e4eva!\u201d<\/a><u> (\u201eSu tarptautine miego diena!\u201c<\/u><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/physical-activity\/exercise-and-sleep\">\u201cExercise and sleep\u201d<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>\u201eSleepwell\u201c lovos u\u017etikrins sald\u0173 ir gaiv\u0173 mieg\u0105 kiekvien\u0105 nakt\u012f. Per\u017ei\u016br\u0117kite m\u016bs\u0173 gaminius <a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/\"><u>\u010dia<\/u>.<\/a> Jei turite klausim\u0173, \u012f kuriuos \u0161iame \u012fra\u0161e neatsakyta, nedvejodami susisiekite su mumis per \u00a0<a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\" target=\"_blank\" rel=\"noopener\">Hilding Anders- Lietuva Facebook paskyroje<\/a>.<\/strong><\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ku\u0161ett v\u00f5i vedrumadrats? Kattemadratsiga v\u00f5i ilma? v\u00f5i hoopiski kontinentaalvoodi? Pehme? K\u00f5va?<\/p>\n","protected":false},"author":2,"featured_media":25641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1183],"tags":[1328,1329,1330,1331,1332,1333,1334],"class_list":["post-25627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-sleepwell-lt","tag-uni-lt","tag-hea-uni-lt","tag-oouni-lt","tag-unemuut-lt","tag-kuidas-paremini-magada-lt","tag-unetus-lt","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apie mieg\u0105 ir sport\u0105 - Sleepwell<\/title>\n<meta name=\"description\" content=\"6 paplit\u0119 mitai apie mieg\u0105\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/nauja-sleepwell-kolekcija\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apie mieg\u0105 ir sport\u0105 - 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