{"id":351967,"date":"2023-07-26T14:20:49","date_gmt":"2023-07-26T11:20:49","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=351967"},"modified":"2023-07-26T14:20:49","modified_gmt":"2023-07-26T11:20:49","slug":"apie-miego-higiena-vasara","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/apie-miego-higiena-vasara\/","title":{"rendered":"Apie miego higien\u0105 vasar\u0105"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-51069e5704390513\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-51069e5704390513 uvc-4931  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-51069e5704390513 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">Apie miego higien\u0105 vasar\u0105<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-a9c07fe2d650b32c7ef2ae97107d4e06.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-a9c07fe2d650b32c7ef2ae97107d4e06.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-a9c07fe2d650b32c7ef2ae97107d4e06 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-a9c07fe2d650b32c7ef2ae97107d4e06 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-a9c07fe2d650b32c7ef2ae97107d4e06 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/04\/nathan-defiesta-jmPcf3acdps-unsplash-scaled-1000x666.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/04\/nathan-defiesta-jmPcf3acdps-unsplash-scaled-1000x666.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/04\/nathan-defiesta-jmPcf3acdps-unsplash-scaled-2000x1332.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/apie-miego-higiena-vasara\/nathan-defiesta-jmpcf3acdps-unsplash-2\/\" style=\"--ratio: 1000 \/ 666;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Vasaros kar\u0161\u010diai apsunkina mieg\u0105. Rytais jau\u010diam\u0117s nepails\u0117j\u0119, per ma\u017eai pamiegoj\u0119. Tad dalinam\u0117s <\/strong><strong>keliais patarimais, kuri\u0173 <\/strong><strong>pagalba galite susikurti palanki\u0105 <\/strong><strong>miegui aplink\u0105 <\/strong><strong>net ir \u0161iltuoju met\u0173 laiku.<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>1. Temperat\u016bros miegamajame reguliavimas<\/strong><\/p>\n<p>Tinkama temperat\u016bra miegamajame yra itin svarbi norint u\u017etikrinti ram\u0173 mieg\u0105. Stenkit\u0117s, kad j\u016bs\u0173 miegamojo kambaryje b\u016bt\u0173 v\u0117su ir gaivu. Jei jame itin kar\u0161t\u0105 ir vakare neatv\u0117sta, apsvarstykite galimyb\u0119 naudoti ventiliatori\u0173 arba oro kondicionieri\u0173, kad oro temperat\u016bra patalpoje priart\u0117t\u0173 link 15\u201319\u00b0C.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Orui laidi patalyn\u0117<\/strong><\/p>\n<p>Tinkamos patalyn\u0117s med\u017eiagos pasirinkimas stipriai \u012ftakoja miego komfort\u0105 vasar\u0105. Rinkit\u0117s orui laid\u017eius audinius, pavyzd\u017eiui, medvilnines arba linines paklodes, skatinan\u010dias oro cirkuliacij\u0105 ir pa\u0161alinan\u010dias dr\u0117gm\u0119, kad miegan\u010diojo k\u016bnas nakt\u012f i\u0161likt\u0173 v\u0117sus ir sausas. Reikt\u0173 vengti sintetini\u0173 med\u017eiag\u0173, kurios neleid\u017eia k\u016bnui laisvai kv\u0117puoti ir skatina prakaitavim\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3.<\/strong> <strong>V\u0117sinan\u010d<\/strong><strong>ios pagalv\u0117<\/strong><strong>s ir ant\u010diu\u017e<\/strong><strong>iniai<\/strong><\/p>\n<p>Vasar\u0105 verta investuoti \u012f v\u0117sinan\u010dias pagalves ir ant\u010diu\u017ein\u012f. Pavyzd\u017eiui, v\u0117sinan\u010diu geliu u\u017epildytos pagalv\u0117s ar orui laid\u017eiu ir v\u0117sinan\u010diu audiniu dengti ant\u010diu\u017einiai yra labai efektyv\u016bs ir padeda i\u0161sklaidyti \u0161ilum\u0105 bei reguliuoti k\u016bno temperat\u016br\u0105. Jie padeda atv\u0117sinti k\u016bn\u0105, nakt\u012f jaustis patogiau bei geriau i\u0161simiegoti. \u201eSleepwell\u201c audini\u0173 asortimente yra audini\u0173, apdorot\u0173 naujovi\u0161ka SenceICE technologija, kuri v\u0117sina ir padeda palaikyti optimali\u0105 k\u016bno temperat\u016br\u0105 miego metu.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Tamsinan\u010d<\/strong><strong>ios ar ritinin\u0117s u\u017euolaidos<\/strong><\/p>\n<p>Vasaros naktys gali gerokai sujaukti m\u016bs\u0173 miego grafik\u0105. Tamsinan\u010di\u0173 ar ritinini\u0173 u\u017euolaid\u0173 \u012frengimas miegamajame padeda i\u0161vengti saul\u0117s spinduli\u0173 ir sukuria maloniai tamsi\u0105 miegamojo aplink\u0105. Savo ruo\u017etu b\u016bnant tamsesn\u0117je patalpoje m\u016bs\u0173 organizmas skatinamas gaminti melatonin\u0105 \u2013 hormon\u0105, skatinant\u012f mieg\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. Gera ventiliacija<\/strong><\/p>\n<p>Tinkamas oro srautas yra b\u016btinas norint miegam\u0105j\u012f i\u0161laikyti v\u0117s\u0173. Vakare, kai lauke jau v\u0117su, atverkite langus arba naudokite ventiliatori\u0173, siekdami pagerinti oro kambaryje cirkuliacij\u0105. Jei nakt\u012f miegamojo duris da\u017eniausiai laikote u\u017edarytas, pasir\u016bpinkite, kad po jomis laisvai gal\u0117t\u0173 keliauti oras.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. Ribokite ekrano laik\u0105<\/strong><\/p>\n<p>Elektroniniai prietaisai, tokie kaip i\u0161manieji telefonai ir plan\u0161etiniai kompiuteriai, skleid\u017eia m\u0117lyn\u0105 \u0161vies\u0105, slopinan\u010di\u0105 melatonino gamyb\u0105 ir trikdan\u010di\u0105 miego ritm\u0105. Ypa\u010d vasar\u0105, kuomet lauke ilgiau \u0161viesu, prie\u0161 einant miegoti, svarbu apriboti buvimo prie ekran\u0173 laik\u0105. Bandykite s\u0105moningai i\u0161siugdyti \u012fprot\u012f valand\u0105 prie\u0161 u\u017emiegant ne\u017ei\u016br\u0117ti ekran\u0173. Prad\u0117kite nuo keli\u0173 minu\u010di\u0173 ir vis pama\u017eu kas savait\u0119 ilginkite, kol pasieksite valand\u0105. Pad\u0117kosite patys sau.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Laikantis \u0161i\u0173 miego higienos taisykli\u0173, jums pavyks sukurti palanki\u0105 miegui aplink\u0105 net ir \u0161iltesniais vasaros m\u0117nesiais. Tikime, kad pasinaudoj\u0119 patarimais miegosite geriau ir pabusite \u017eval\u016bs bei pails\u0117j\u0119.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>\u201eSleepwell\u201c lovos u\u017etikrins sald\u0173 ir gaiv\u0173 mieg\u0105 kiekvien\u0105 nakt\u012f. Per\u017ei\u016br\u0117kite m\u016bs\u0173 gaminius <a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/\"><u>\u010dia<\/u>.<\/a> Jei turite klausim\u0173, \u012f kuriuos \u0161iame \u012fra\u0161e neatsakyta, nedvejodami susisiekite su mumis per \u00a0<a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\" target=\"_blank\" rel=\"noopener\">Hilding Anders- Lietuva Facebook paskyroje<\/a>.<\/strong><\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ku\u0161ett v\u00f5i vedrumadrats? Kattemadratsiga v\u00f5i ilma? v\u00f5i hoopiski kontinentaalvoodi? Pehme? K\u00f5va?<\/p>\n","protected":false},"author":2,"featured_media":352074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1183],"tags":[1330,1331,1332,1333,1334,7772,1328,1329],"class_list":["post-351967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-hea-uni-lt","tag-oouni-lt","tag-unemuut-lt","tag-kuidas-paremini-magada-lt","tag-unetus-lt","tag-magamistuba-lt","tag-sleepwell-lt","tag-uni-lt","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apie miego higien\u0105 vasar\u0105 - Sleepwell<\/title>\n<meta name=\"description\" content=\"6 paplit\u0119 mitai apie mieg\u0105\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/apie-miego-higiena-vasara\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apie miego higien\u0105 vasar\u0105 - 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