{"id":352002,"date":"2023-02-06T16:55:31","date_gmt":"2023-02-06T14:55:31","guid":{"rendered":"https:\/\/sleepwellbed.com\/miks-me-vajame-talvel-rohkem-und\/"},"modified":"2023-05-26T14:23:09","modified_gmt":"2023-05-26T11:23:09","slug":"miks-me-vajame-talvel-rohkem-und","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/miks-me-vajame-talvel-rohkem-und\/","title":{"rendered":"Kod\u0117l \u017eiem\u0105 mums reikia daugiau miego?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-340869e5702d45c4b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-340869e5702d45c4b uvc-3989  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-340869e5702d45c4b h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">Kod\u0117l \u017eiem\u0105 mums reikia daugiau miego?<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/02\/kinga-cichewicz-5NzOfwXoH88-unsplash-scaled-1000x666.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/02\/kinga-cichewicz-5NzOfwXoH88-unsplash-scaled-1000x666.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/02\/kinga-cichewicz-5NzOfwXoH88-unsplash-scaled-2000x1332.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/miks-me-vajame-talvel-rohkem-und\/kinga-cichewicz-5nzofwxoh88-unsplash\/\" style=\"--ratio: 1000 \/ 666;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>At\u0117jo \u0161al\u010diausias ir pilkiausias met\u0173 laikas, tod\u0117l daugeliui i\u0161 m\u016bs\u0173 ypa\u010d sunku ryte pakilti i\u0161 lovos. I\u0161 tikr\u0173j\u0173 didesnis miego poreikis \u017eiem\u0105 yra visi\u0161kai normalu. \u017diem\u0105 nakties miego trukm\u0117 turi b\u016bti 1,75 \u2013 2,5 val. ilgesn\u0117 nei \u012fprastai. Vis d\u0117lto reikia tur\u0117ti omeny, kad sveik\u0173 suaugusi\u0173j\u0173 miego laikas tur\u0117t\u0173 b\u016bti ne ilgiau kaip 10 valand\u0173 per par\u0105.\u00a0 Nuolatinis miegas daugiau nei 10 valand\u0173 per par\u0105 gali byloti apie depresij\u0105 ar kitas ligas. <\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Kod\u0117l \u017eiem\u0105 esame labiau pavarg<\/strong><strong>\u0119<\/strong><strong>?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<\/p>\n<ol>\n<li>Ma\u017eiau saul\u0117s \u0161viesos: kuo ma\u017eiau saul\u0117s matome, tuo daugiau m\u016bs\u0173 organizme gaminasi melatonino, d\u0117l ko esame labiau mieguisti nei \u012fprastai.<\/li>\n<li>\u017demesn\u0117 temperat\u016bra: \u017eemesn\u0117 temperat\u016bra pagreitina m\u016bs\u0173 med\u017eiag\u0173 apykait\u0105, tod\u0117l mums reikia daugiau valgio ir miego. Be to, patalp\u0173 \u0161ildymo sistemos gali i\u0161sausinti gleivines ir padidinti lig\u0173 rizik\u0105, o susirgus taip pat reikia daugiau miego, kad pasveiktume.<\/li>\n<li>Pakit\u0119 treniravimosi ir valgymo \u012fpro\u010diai: \u017eiemos m\u0117nesiais \u0161vie\u017ei\u0173 produkt\u0173 yra ma\u017eiau, tod\u0117l da\u017eniau tiesiame rank\u0105 link rafinuot\u0173 gr\u016bd\u0173 ir cukraus turin\u010di\u0173 produkt\u0173. \u0160altu oru sunkiau treniruotis ir leisti laik\u0105 lauke. \u0160ie dietos ir fizin\u0117s formos poky\u010diai gali \u017eenkliai suma\u017einti m\u016bs\u0173 energijos lyg\u012f ir mus grei\u010diau nuvarginti.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Kokiu b\u016bdu ilgesnis miegas \u017eiem\u0105 mums naudingas? <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Atminkite, kad ilgiau miegoti \u017eiem\u0105 n\u0117ra nieko blogo ir nerim\u0105 kelian\u010dio, jei miegate ne ilgiau kaip de\u0161imt valand\u0173. Ilgesnis miegas mums yra tiesiog naudingas:<\/p>\n<ul>\n<li>Padeda kovoti su ligomis<\/li>\n<li>Reguliuoja apetit\u0105 ir k\u016bno svor\u012f<\/li>\n<li>Padeda nuo \u017eiemos depresijos<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Kaip \u017eiem\u0105 geriau miegoti?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Daugiau miegoti yra gerai tik tada, kai tai kokybi\u0161kas ir gilus miegas. \u0160tai keletas patarim\u0173 kaip maksimaliai i\u0161naudoti miego laik\u0105:<\/p>\n<ul>\n<li>Eikite miegoti ir atsikelkite kasdien tuo pa\u010diu laiku.<\/li>\n<li>Laikykite savo miegamajame temperat\u016br\u0105 \u0161iek tiek \u017eemesn\u0119 nei kituose kambariuose (18-20\u00b0C).<\/li>\n<li>Daugiau b\u016bkite lauke ir reguliariai treniruokit\u0117s.<\/li>\n<li>Miegamajame reguliuokite oro dr\u0117gm\u0117s lyg\u012f naudodami oro dr\u0117kintuv\u0105 ar sausintuv\u0105. Rekomenduojama santykin\u0117 oro dr\u0117gm\u0117 yra 40-60%.<\/li>\n<li>Venkite miegui trukdan\u010di\u0173 veiksni\u0173, toki\u0173 kaip telefonas greta lovos arba televizorius miegamajame.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Dienos miegas<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Ma\u017eiau saul\u0117s \u0161viesos gali ne tik sukelti nor\u0105 eiti miegoti anks\u010diau, bet ir net labai nem\u0117gstan\u010dius dienos miego padaryti apsn\u016bdusiais. Jei taip atsitikt\u0173, galite be s\u0105\u017ein\u0117s grau\u017eimo palepinti save maloniu pokai\u010dio miegu. Ta\u010diau miegas netur\u0117t\u0173 b\u016bti ilgesnis nei 40 minu\u010di\u0173,\u00a0 kitaip po jo bus labai sunku pabusti.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Kaip \u017eiemos metu lengviau atsikelti ryte?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Jei m\u016bs\u0173 \u0161altais ir tamsiais \u017eiemos rytais i\u0161lipimas i\u0161 lovos atrodo kaip nepaprastas i\u0161bandymas, verta pabandyti pakeisti savo rytin\u0119 rutin\u0105. Pavyzd\u017eiui, rytin\u0117 mank\u0161ta i\u0161 prad\u017ei\u0173 gali atrodyti nuobodi, bet i\u0161 tikr\u0173j\u0173 labai gerai pa\u017eadina, motyvuodama pakilti i\u0161 lovos ir suteikia energijos visai dienai.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>\u201eSleepwell\u201c lovos u\u017etikrins sald\u0173 ir gaiv\u0173 mieg\u0105 kiekvien\u0105 nakt\u012f. Per\u017ei\u016br\u0117kite m\u016bs\u0173 gaminius\u00a0<a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/\"><u>\u010dia<\/u>.<\/a>\u00a0Jei turite klausim\u0173, \u012f kuriuos \u0161iame \u012fra\u0161e neatsakyta, nedvejodami susisiekite su mumis per \u00a0<a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\" target=\"_blank\" rel=\"noopener\">Hilding Anders- Lietuva Facebook paskyroje<\/a>.<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kuna me magame ligi kolmandiku oma elust, on unel meie tervisele ja heaolule \u00e4\u00e4rmiselt suur m\u00f5ju. Unega seoses ringleb aga ka palju m\u00fc\u00fcte, mis kasu asemel pigem kahju toovad. Panime kokku v\u00e4ikese \u00fclevaate, kus m\u00f5ned neist kummutame. Head und!<\/p>\n","protected":false},"author":1,"featured_media":267609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1183],"tags":[1328,1329],"class_list":["post-352002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-sleepwell-lt","tag-uni-lt","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kod\u0117l \u017eiem\u0105 mums reikia daugiau miego? - Sleepwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/miks-me-vajame-talvel-rohkem-und\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l \u017eiem\u0105 mums reikia daugiau miego? - Sleepwell\" \/>\n<meta property=\"og:description\" content=\"Kuna me magame ligi kolmandiku oma elust, on unel meie tervisele ja heaolule \u00e4\u00e4rmiselt suur m\u00f5ju. 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