{"id":352018,"date":"2023-03-31T16:28:00","date_gmt":"2023-03-31T13:28:00","guid":{"rendered":"https:\/\/sleepwellbed.com\/kuidas-mojutab-kevad-meie-und\/"},"modified":"2023-05-26T14:30:31","modified_gmt":"2023-05-26T11:30:31","slug":"kuidas-mojutab-kevad-meie-und","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/kuidas-mojutab-kevad-meie-und\/","title":{"rendered":"Kaip pavasaris veikia m\u016bs\u0173 mieg\u0105?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-26969e586b18d2c2\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-26969e586b18d2c2 uvc-483  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-26969e586b18d2c2 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">Kaip pavasaris veikia m\u016bs\u0173 mieg\u0105?<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/03\/erik-jan-leusink-JAAfRbfUcm8-unsplash-scaled-1000x666.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/03\/erik-jan-leusink-JAAfRbfUcm8-unsplash-scaled-1000x666.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/03\/erik-jan-leusink-JAAfRbfUcm8-unsplash-scaled-2000x1332.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/kuidas-mojutab-kevad-meie-und\/erik-jan-leusink-jaafrbfucm8-unsplash\/\" style=\"--ratio: 1000 \/ 666;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<\/p>\n<div class=\"FFpbKc\">\n<p><strong>Pavasaris \u2013 tai naujos prad\u017eios, g\u0117li\u0173 \u017eyd\u0117jimo, saul\u0117s \u0161viesos ir \u0161iltesni\u0173 or\u0173 metas. Kai \u017eiema eina \u012f pabaig\u0105 ir gamta pradeda atsibusti i\u0161 \u017eiemos miego, m\u016bs\u0173 miego re\u017eimas gali pasikeisti. \u0160iame tinklara\u0161\u010dio \u012fra\u0161e dalinam\u0117s informacija, kaip pavasaris veikia m\u016bs\u0173 mieg\u0105 ir k\u0105 galime padaryti, kad u\u017etikrintume kokybi\u0161k\u0105 nakties mieg\u0105. <\/strong><\/p>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Per\u0117jimas prie vasaros laiko<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Vienas svarbiausi\u0173 pavasario poky\u010di\u0173 yra per\u0117jimas prie vasaros laiko. Kovo m\u0117nes\u012f visada pasukame laikrod\u017ei\u0173 rodykl\u0119 valanda \u012f priek\u012f, tod\u0117l vakarais gauname daugiau dienos \u0161viesos. Nors tai gali atrodyti kaip labai nedidelis pokytis, \u0161is vienos valandos poslinkis gali tur\u0117ti m\u016bs\u0173 miegui didel\u0117s \u012ftakos. M\u016bs\u0173 organizmas priprat\u0119s prie tam tikro miego ir pabudimo ciklo, o jei j\u012f pakeisime, tai gali visi\u0161kai supainioti m\u016bs\u0173 vidin\u012f laikrod\u012f. Prisitaikymas prie naujo laiko gali trukti kelias dienas ar netgi savaites, o per t\u0105 laik\u0105 da\u017enai jau\u010diam\u0117s mieguisti, pavarg\u0119 ir sunkiai u\u017emiegame.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Alergijos<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Pavasaris taip pat yra alergij\u0173 sezonas, o ken\u010diantiems nuo alergijos \u0161is laikotarpis gali b\u016bti ypa\u010d sunkus. Alergija gali sukelti nosies u\u017egulim\u0105, kosul\u012f, \u010diaudul\u012f ir aki\u0173 nie\u017e\u0117jim\u0105, o tai savo ruo\u017etu gali apsunkinti u\u017emigim\u0105 ir i\u0161\u0161aukti naktinius prabudimus. Siekiant kovoti su alergija, \u017eiedadulk\u0117ms skraidant svarbu u\u017edaryti langus ir namuose \u012fsigyti oro valytuv\u0105 ar filtr\u0105, kad oras kambaryje b\u016bt\u0173 \u0161varus.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Temperat\u016bra<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Kambario temperat\u016bra taip pat daro didel\u0119 \u012ftak\u0105 m\u016bs\u0173 miego kokybei. Orams \u0161ylant galime pasteb\u0117ti, kad nakt\u012f lovoje vartom\u0117s negal\u0117dami u\u017emigti. Ideali miegamojo temperat\u016bra yra 16-20 laipsni\u0173, tod\u0117l verta suma\u017einti \u0161ildym\u0105 ir u\u017etikrinti, kad kambarys b\u016bt\u0173 pakankamai v\u0117sus.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Padid\u0117j<\/strong><strong>\u0119<\/strong><strong>s aktyvumas<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Pavasaris \u2013 tai metas, kada daugelis \u017emoni\u0173 tampa aktyvesni. Nesvarbu, ar tai b\u016bt\u0173 treniruot\u0117, pavasarinis nam\u0173 tvarkymas ar sodo darbai, padid\u0117j\u0119s fizinis aktyvumas padeda geriau miegoti nakt\u012f. Jud\u0117jimas organizme i\u0161laisvina endorfinus, kurie padeda jaustis labiau atsipalaidavusiais ir ramesniais. Vis d\u0117lto svarbu intensyviai nesitreniruoti prie\u0161 mieg\u0105, nes tai gali apsunkinti u\u017emigim\u0105.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Ilgesn\u0117s dienos<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Ilgesn\u0117s pavasario dienos taip pat gali tur\u0117ti \u012ftakos m\u016bs\u0173 miegui. Daugiau dienos \u0161viesos gali apsunkinti u\u017emigim\u0105, nes m\u016bs\u0173 organizmas \u012fprat\u0119s tams\u0105 sieti su miegu, o jei lauke ne visai tamsu, smegenys nesupranta, kad jau laikas eiti miegoti. \u0160iam tikslui gerai padeda miegamajame tamsinan\u010dios u\u017euolaidos ar \u017ealiuz\u0117s. Be to, norint reguliuoti savo vidin\u012f laikrod\u012f, reik\u0117t\u0173 i\u0161laikyti pastov\u0173 miego grafik\u0105 net ir savaitgaliais.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Dvasin\u0117 sveikata<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Pavasaris gali tur\u0117ti teigiamos \u012ftakos m\u016bs\u0173 dvasinei sveikatai, o sveika dvasia yra b\u016btina norint gerai i\u0161simiegoti. Saul\u0117s spinduliai ir \u0161iltesni orai pakelia m\u016bs\u0173 nuotaik\u0105 bei energijos lyg\u012f. Ta\u010diau taip pat svarbu atsi\u017evelgti \u012f savo darbo ir individualaus streso lyg\u012f, nes stresas ir nerimas gali neigiamai paveikti m\u016bs\u0173 mieg\u0105. Stresui suma\u017einti \u012f savo kasdienos rutin\u0105 galite \u012ftraukti \u012fvairius atsipalaidavimo metodus, tokius kaip meditacija ar joga.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Apibendrinant galima pasakyti, kad pavasaris veikia m\u016bs\u0173 mieg\u0105 \u012fvairiais b\u016bdais. Svarbu \u017einoti veiksnius, turin\u010dius \u012ftakos miegui ir imtis b\u016btin\u0173 veiksm\u0173, kad u\u017etikrintum\u0117te gil\u0173 nakties mieg\u0105. Su gerais miego \u012fpro\u010diais ir pakankamai pasiruo\u0161<\/strong><strong>\u0119<\/strong><strong> galime m\u0117gautis viskuo, k\u0105 si\u016blo pavasaris ir kiekvien\u0105 ryt\u0105 pabusti \u017eval\u016bs ir pails\u0117j<\/strong><strong>\u0119<\/strong><strong>. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201eSleepwell\u201c lovos u\u017etikrins sald\u0173 ir gaiv\u0173 mieg\u0105 kiekvien\u0105 nakt\u012f. Per\u017ei\u016br\u0117kite m\u016bs\u0173 gaminius\u00a0<a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/\"><u>\u010dia<\/u>.<\/a>\u00a0Jei turite klausim\u0173, \u012f kuriuos \u0161iame \u012fra\u0161e neatsakyta, nedvejodami susisiekite su mumis per \u00a0<a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\" target=\"_blank\" rel=\"noopener\">Hilding Anders- Lietuva Facebook paskyroje<\/a>.<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kuna me magame ligi kolmandiku oma elust, on unel meie tervisele ja heaolule \u00e4\u00e4rmiselt suur m\u00f5ju. Unega seoses ringleb aga ka palju m\u00fc\u00fcte, mis kasu asemel pigem kahju toovad. Panime kokku v\u00e4ikese \u00fclevaate, kus m\u00f5ned neist kummutame. Head und!<\/p>\n","protected":false},"author":17,"featured_media":350236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1183],"tags":[7775,7776,7777,7791,1328,1329,1342,7772],"class_list":["post-352018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-kontinentaalvoodi-lt","tag-voodi-lt","tag-madrats-lt","tag-kevad-lt","tag-sleepwell-lt","tag-uni-lt","tag-kattemadrats-lt","tag-magamistuba-lt","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip pavasaris veikia m\u016bs\u0173 mieg\u0105? - Sleepwell<\/title>\n<meta name=\"description\" content=\"Kevad on uute alguste, lillede \u00f5itsemise, p\u00e4ikesepaiste ja soojema ilma aeg. 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