{"id":364129,"date":"2023-07-26T14:25:49","date_gmt":"2023-07-26T11:25:49","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=364129"},"modified":"2023-07-26T14:26:29","modified_gmt":"2023-07-26T11:26:29","slug":"vaikai-ir-miegas","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/vaikai-ir-miegas\/","title":{"rendered":"Vaikai ir miegas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-894069e1eaa5753c0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-894069e1eaa5753c0 uvc-3539  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-894069e1eaa5753c0 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">Vaikai ir miegas<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-909b91e850e4d867afe131df8bdaeb98.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-909b91e850e4d867afe131df8bdaeb98.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-909b91e850e4d867afe131df8bdaeb98 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-909b91e850e4d867afe131df8bdaeb98 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-909b91e850e4d867afe131df8bdaeb98 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/06\/RED_modellid_2836-scaled-1000x665.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/06\/RED_modellid_2836-scaled-1000x665.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/06\/RED_modellid_2836-scaled-2000x1330.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"665\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/vaikai-ir-miegas\/red_modellid_2836-2-2\/\" style=\"--ratio: 1000 \/ 665;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Suaugusieji n\u0117ra vieninteliai, kuriems kartais sunku u\u017e<\/strong><strong>migti <\/strong><strong>\u2013 vaikai gali tur\u0117ti toki\u0173 pa\u010di\u0173 problem\u0173. Pavyzd\u017eiui, jie da\u017e<\/strong><strong>nai neranda <\/strong><strong>lovoje patogios pad\u0117<\/strong><strong>ties ir vis<\/strong><strong>\u0105 nakt\u012f joje bla\u0161kosi, negal\u0117dami u\u017e<\/strong><strong>migti. <\/strong><strong>\u0160iame straipsnyje pateikiame kelet\u0105 patarim\u0173, kaip nesud\u0117<\/strong><strong>tingai galime pad<\/strong><strong>\u0117ti savo vaikams geriau i\u0161<\/strong><strong>simiegoti.<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Kiek vaikai tur\u0117t\u0173 <\/strong><strong>miegoti?<\/strong><\/h3>\n<p>Daugelio t\u0117v\u0173 nenustebins, kad kiekvienas vaikas turi savo individualius miego poreikius, kurie laikui b\u0117gant kei\u010diasi. Vaiko ir paauglio miego poreikiai (ir laikas) labai skiriasi, tod\u0117l svarbu tai \u012fsid\u0117m\u0117ti.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Rekomenduojamos miego valandos per par<\/strong><strong>\u0105<\/strong><br \/>\nNaujagimis (0-3 m\u0117nesiai):\u00a0 14-17 valand\u0173<br \/>\nK\u016bdikis (4-12 m\u0117nesi\u0173): 12-16 valand\u0173<br \/>\nMa\u017eas vaikas (1-2 metai): 11-14 valand\u0173<br \/>\nDar\u017eelinukas (3-5 metai): 10-13 valand\u0173<br \/>\nMokyklinukas (6-12 met\u0173): 9-12 valand\u0173<br \/>\nPaauglys (13-18 met\u0173): 8-10 valand\u0173<br \/>\nSuaug\u0119s (18-60 met\u0173): 7 ar daugiau valand\u0173<br \/>\nSuaug\u0119s (61-64 metai): 7-9 valandos<br \/>\nSuaug\u0119s (65 met\u0173 ir vyresni): 7-8 valandos<\/p>\n<p>&nbsp;<\/p>\n<p>Nuovargis \u012ftakoja ne tik vaik\u0173 nuotaik\u0105. \u012erodyta, kad nepakankamai miegantys vaikai turi \u017eymiai didesn\u0119 rizik\u0105 susirgti l\u0117tin\u0117mis ligomis ir nutukti.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>10 patarim\u0173, kaip pad\u0117ti vaikui u\u017e<\/strong><strong>migti<\/strong><strong>:<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<\/p>\n<ol>\n<li>Ribokite ekrano laik\u0105. I\u0161 vaiko kambario reik\u0117t\u0173 i\u0161ne\u0161ti televizori\u0173, plan\u0161et\u0119, ne\u0161iojam\u0105j\u012f kompiuter\u012f ir, jei \u012fmanoma, reikt\u0173 vengti net i\u0161maniojo telefono.<\/li>\n<li>Sukurkite \u012fprast\u0105 miego re\u017eim\u0105. Reguliarus dienos re\u017eimas prie\u0161 mieg\u0105 padeda signalizuoti vaiko smegenims ir k\u016bnui, kad laikas miegoti.<\/li>\n<li>Vakarais venkite riebaus maisto. Pavalgius visai prie\u0161 mieg\u0105, vaikai sunkiai u\u017emiega, ypa\u010d jei maiste ar g\u0117rime buvo daug kofeino ar cukraus.<\/li>\n<li>Sukurkite maloni\u0105 miego aplink\u0105. Pasir\u016bpinkite, kad vaiko miegamasis b\u016bt\u0173 jaukus, kad jame neb\u016bt\u0173 labai kar\u0161ta ar \u0161alta, per \u0161viesu ar, prie\u0161ingai, bauginan\u010diai tamsu.<\/li>\n<li>Prausimas prie\u0161 mieg\u0105. Maudymasis du\u0161e ar vonioje prie\u0161 mieg\u0105 daugel\u012f vaik\u0173 atpalaiduoja.<\/li>\n<li>Ramyb\u0117. Lengviau u\u017emigti, jei nesigirdi triuk\u0161mo i\u0161 kit\u0173 kambari\u0173. Paaugliai netgi gali nor\u0117ti u\u017esid\u0117ti ausines.<\/li>\n<li>Patogi lova. Kartu su vaiku patikrinkite, ar jo lova yra tinkamo dyd\u017eio, ar jis jos nei\u0161augo ir u\u017etenka vietos i\u0161sitiesti.<\/li>\n<li>Nenaudokite miego kaip bausm\u0117s. Tai gali vaikui sukurti neigiam\u0105 asociacij\u0105 su miegu. Taip pat neverta vaikui kaip premijos si\u016blyti v\u0117lesnio laiko miegui.<\/li>\n<li>Venkite gin\u010d\u0173 d\u0117l \u0117jimo miegoti. Vietoj to, pasi\u016blykite vaikui kit\u0173 pasirinkim\u0173, pavyzd\u017eiui, koki\u0105 pi\u017eam\u0105 jis nori \u0161iandien vilk\u0117ti arba koki\u0105 knyg\u0105 paskaityti jam prie\u0161 mieg\u0105.<\/li>\n<li>Paverskite mieg\u0105 \u0161eimos prioritetu. Vaikai mokosi i\u0161 savo t\u0117v\u0173. Jei miegas yra svarbus likusiems \u0161eimos nariams, tik\u0117tina, kad ir vaikai supras, jog tai svarbu.<\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Kaip suprasti, kad vaikui reikia naujos lovos?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Vieno atsakymo, kada vaiki\u0161k\u0105 lov\u0105 reik\u0117t\u0173 pakeisti didesne, n\u0117ra. Kadangi vaikai auga labai skirtingai, o net ir to paties am\u017eiaus vaikai gali tur\u0117ti labai skirtingus poreikius, \u0161i\u0105 tem\u0105 reik\u0117t\u0173 spr\u0119sti individualiai.<\/p>\n<p>Jei vaikas skund\u017eiasi, kad jam sunku patogiai i\u0161simiegoti, tai \u017eenklas, kad jam reikia didesnio \u010diu\u017einio ir lovos. Be to, jei vaiko \u010diu\u017einiui daugiau nei septyneri metai, j\u012f reikia keisti. Tikriausiai jau yra susigul\u0117j\u0119s ir tai trikdo vaiko mieg\u0105. Su am\u017eiumi auga ir patogumo bei gerai prie k\u016bno prisitaikan\u010dio \u010diu\u017einio poreikis.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u016bs\u0173 asortimente rasite rasti tiek ger\u0173 <a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/?cat_in=&amp;s=k%C5%ABdikiui&amp;search_in=product&amp;search_other=product\">\u010diu\u017eini\u0173 k\u016bdikiams<\/a>, tiek ir <a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/?cat_in=&amp;s=children&amp;search_in=product&amp;search_other=product\">\u010diu\u017eini\u0173 vaikams<\/a>. Apie tai, kaip i\u0161sirinkti \u010diu\u017ein\u012f vaikui, ra\u0161\u0117me jau anks\u010diau, o \u012fra\u0161\u0105 galite rasti <a href=\"https:\/\/sleepwellbed.com\/lt\/koki-ciuzini-isrinkti-vaikui\/\">\u010cIA<\/a>.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>\u201eSleepwell\u201c lovos u\u017etikrins sald\u0173 ir gaiv\u0173 mieg\u0105 kiekvien\u0105 nakt\u012f. Per\u017ei\u016br\u0117kite m\u016bs\u0173 gaminius <a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/\"><u>\u010dia<\/u>.<\/a> Jei turite klausim\u0173, \u012f kuriuos \u0161iame \u012fra\u0161e neatsakyta, nedvejodami susisiekite su mumis per \u00a0<a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\" target=\"_blank\" rel=\"noopener\">Hilding Anders- Lietuva Facebook paskyroje<\/a>.<\/strong><\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ku\u0161ett v\u00f5i vedrumadrats? Kattemadratsiga v\u00f5i ilma? v\u00f5i hoopiski kontinentaalvoodi? Pehme? K\u00f5va?<\/p>\n","protected":false},"author":2,"featured_media":364135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1183],"tags":[1329,1330,1331,1332,1333,1334,7772,7785,7786,1328],"class_list":["post-364129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-uni-lt","tag-hea-uni-lt","tag-oouni-lt","tag-unemuut-lt","tag-kuidas-paremini-magada-lt","tag-unetus-lt","tag-magamistuba-lt","tag-trend-lt","tag-disain-lt","tag-sleepwell-lt","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vaikai ir miegas - Sleepwell<\/title>\n<meta name=\"description\" content=\"6 paplit\u0119 mitai apie mieg\u0105\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/vaikai-ir-miegas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaikai ir miegas - 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