{"id":380362,"date":"2023-09-26T12:36:11","date_gmt":"2023-09-26T09:36:11","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=380362"},"modified":"2023-09-26T13:38:10","modified_gmt":"2023-09-26T10:38:10","slug":"viena-lova-du-zmones-kaip-puikiai-issimiegoti","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/viena-lova-du-zmones-kaip-puikiai-issimiegoti\/","title":{"rendered":"Viena lova. Du \u017emon\u0117s. Kaip puikiai i\u0161simiegoti?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-521069e1e61f3f8c4\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-521069e1e61f3f8c4 uvc-5037  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-521069e1e61f3f8c4 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">Viena lova. Du \u017emon\u0117s. Kaip puikiai i\u0161simiegoti?<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-b22cf742417b353d987c7072624688d1.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-b22cf742417b353d987c7072624688d1.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-b22cf742417b353d987c7072624688d1 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-b22cf742417b353d987c7072624688d1 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-b22cf742417b353d987c7072624688d1 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/07\/BLACK_modellid_6523-scaled-1000x667.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/07\/BLACK_modellid_6523-scaled-1000x667.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/07\/BLACK_modellid_6523-scaled-2000x1334.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"667\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/viena-lova-du-zmones-kaip-puikiai-issimiegoti\/black_modellid_6523-2\/\" style=\"--ratio: 1000 \/ 667;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Vienareik\u0161mi\u0161kai miegas u\u017eima itin svarbi\u0105 viet\u0105 m\u016bs\u0173 gyvenime. Vis labiau tai suprantame. Turime pails\u0117ti tiek miegodami po vien\u0105, tiek ir drauge su savo antr\u0105ja puse. Geras poilsis taip pat yra nepakei\u010diamas siekiant ger\u0173 poros tarpusavio santyki\u0173. Visgi rasti lov\u0105 dviems &#8211; ne tokia jau paprasta u\u017eduotis: visi mes turime savo asmenini\u0173 miego \u012fpro\u010di\u0173 ir poreiki\u0173, kurie ne visada poroje sutampa. \u0160iuo blogo \u012fra\u0161u pateikiame kelet\u0105 patarim\u0173, kaip susikurti tinkam\u0105 miego aplink\u0105 poroms, kad pails\u0117t\u0173 abu, o ne vienas.<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong><b>1. <\/b>Apsibr\u0117\u017ekite <\/strong>savo idealios miego aplinkos prioritetus. Kiekvienas atskirai. Kaip tamsu tur\u0117t\u0173 b\u016bti miegamajame? Kokia temperat\u016bra jums b\u016bt\u0173 ideali? Labiau patikt\u0173 mink\u0161tas ar kietas \u010diu\u017einys? Kai abu susid\u0117liosite savo poreikius miego kambariui bus daug lengviau prad\u0117ti kurti tinkam\u0105 miego aplink\u0105.[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<strong>2. Svorio skirtumas.<\/strong> Jei partneri\u0173 k\u016bno svoris stipriai skiriasi, geriausias sprendimas &#8211; du skirtingo kietumo \u010diu\u017einiai, u\u017ekloti vienu ant\u010diu\u017einiu. Rekomenduojame tai tod\u0117l, kad sunkesni \u017emon\u0117s geriau pails\u0117s ant kieto, o lengvesni &#8211; ant mink\u0161to \u010diu\u017einio, tad rasti vien\u0105 abiems tinkant\u012f i\u0161ties gan sud\u0117tinga.[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<strong>3. Lovos spyruokl\u0117s.<\/strong> B\u016btinai rinkit\u0117s \u010diu\u017ein\u012f su ki\u0161enin\u0117mis spyruokl\u0117mis, kurios minimalizuoja bangavimo efekt\u0105, vienam i\u0161 partneri\u0173 ver\u010diantis ant kito \u0161ono. Jei pasirinksite \u012fprastas Bonell tipo spyruokles, pajusite gan stipr\u0173 \u010diu\u017einio \u201ebangavim\u0105\u201c, kurio metu pabusti gali net giliausiai \u012fmig\u0119s \u017emogus. Tur\u0117kite minty, kad kuo daugiau spyruokli\u0173 yra kvadratiniame \u010diu\u017einio metre (gamintojai ir pardav\u0117jai gali jums pateikti \u0161i\u0105 informacij\u0105), tuo ma\u017eiau jausite partnerio vartymosi judesius nakt\u012f.[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<strong>4. Viena didel\u0117 antklod\u0117 ar dvi ma\u017eesn\u0117s.<\/strong> Da\u017enai poros miega po viena didesne antklode, bet da\u017enai nutinka, kad vienas i\u0161 partneri\u0173 vidury nakties susigrobia j\u0105 vis\u0105, taip kitam nepalikdamas n\u0117 gabal\u0117lio ir \u0161is pabunda nuo nakties v\u0117sos. Dviej\u0173 ma\u017eesni\u0173 antklod\u017ei\u0173 id\u0117ja n\u0117ra itin romanti\u0161ka, bet tai gali pagerinti j\u016bs\u0173 miego kokyb\u0119. Negana to, kad miegodami po atskirais u\u017eklotais ma\u017eiau vienas kitam trukdysite ir re\u010diau nubusite nakt\u012f, tuo pa\u010diu &#8211; miegosite \u0161iek tiek v\u0117siau, neperkaisdami nuo kito \u017emogaus k\u016bno \u0161ilumos, tad v\u0117lgi geriau pails\u0117site.[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<strong>5. Apsvarstykite didesn\u0119 lov\u0105.<\/strong> Miegant kiekvienam m\u016bs\u0173 reikia tam tikros asmenin\u0117s erdv\u0117s, kad patogiai \u012fsitaisytume ir gerai i\u0161miegotume. Nors du vidutinio \u016bgio suaug\u0119 \u017emon\u0117s gali patogiai jaustis 140 cm ar net 120 cm plo\u010dio lovoje, patikrinta, kad daug patogiau miegoti platesn\u0117je lovoje. Ypatingai tai juntama, jei \u0161eima turi vaik\u0173, kurie karts nuo karto m\u0117gsta \u012fsirangyti \u0161alia t\u0117v\u0173.[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<strong>6. Susikurkite pastov\u0173 miego ritm\u0105.<\/strong> Tai nerei\u0161kia, kad visuomet privalote eiti miegoti kartu, bet jei \u012fprasite kiekvienas j\u016bs\u0173 gultis ir keltis tuo pa\u010diu metu, abu laim\u0117site. Ilgainiui j\u016bs\u0173 k\u016bnai pripranta ir \u017eino, kada tik\u0117tis lengvo prabudimo nuo partnerio judesi\u0173, tarkim ateinant v\u0117liau \u012f lov\u0105 ar anks\u010diau keliantis. Visgi reikia atminti, kad kuo ma\u017eiau mes nubundame miego metu- tuo sveikiau ir kokybi\u0161kiau miegame.[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<strong>7. Ant\u010diu\u017einis.<\/strong> \u0160i sudedamoji lovos dalis ne tik prailgins \u010diu\u017einio tarnavimo laik\u0105, bet ir neabejotinai prid\u0117s papildomo komforto. Pavyzd\u017eiui, viskoelastinis ant\u010diu\u017einis &#8211; puikus b\u016bdas suma\u017einti juntamus partnerio judesius miegant. Negana to, \u0161is produktas gali pad\u0117ti geriau prisitaikyti jau turim\u0105 \u010diu\u017ein\u012f miegui: juo galima pamink\u0161tinti ar pakietinti turim\u0105 \u010diu\u017ein\u012f, taip pat \u0161iek tiek maskuoti i\u0161gul\u0117to \u010diu\u017einio nelygumus, jei, pavyzd\u017eiui, sunkesnio \u017emogaus pus\u0117je, \u010diu\u017einys jau \u0161iek tiek \u012fdub\u0119s.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>\u201eSleepwell\u201c lovos u\u017etikrins sald\u0173 ir gaiv\u0173 mieg\u0105 kiekvien\u0105 nakt\u012f. Per\u017ei\u016br\u0117kite m\u016bs\u0173 gaminius <a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/\"><u>\u010dia<\/u>.<\/a> Jei turite klausim\u0173, \u012f kuriuos \u0161iame \u012fra\u0161e neatsakyta, nedvejodami susisiekite su mumis per \u00a0<a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\" target=\"_blank\" rel=\"noopener\">Hilding Anders- Lietuva Facebook paskyroje<\/a>.<\/strong><\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ku\u0161ett v\u00f5i vedrumadrats? Kattemadratsiga v\u00f5i ilma? v\u00f5i hoopiski kontinentaalvoodi? Pehme? K\u00f5va?<\/p>\n","protected":false},"author":2,"featured_media":380370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1183],"tags":[7785,7786,1328,1329,1330,1331,1332,1333,1334,7772],"class_list":["post-380362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-trend-lt","tag-disain-lt","tag-sleepwell-lt","tag-uni-lt","tag-hea-uni-lt","tag-oouni-lt","tag-unemuut-lt","tag-kuidas-paremini-magada-lt","tag-unetus-lt","tag-magamistuba-lt","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viena lova. Du \u017emon\u0117s. 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