{"id":399720,"date":"2023-09-26T13:00:00","date_gmt":"2023-09-26T10:00:00","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=399720"},"modified":"2023-09-26T13:37:32","modified_gmt":"2023-09-26T10:37:32","slug":"miego-atmintine-arba-svarbiausi-mokslo-irodyti-dalykai-kuriuos-turetumete-zinoti-apie-miega","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/miego-atmintine-arba-svarbiausi-mokslo-irodyti-dalykai-kuriuos-turetumete-zinoti-apie-miega\/","title":{"rendered":"Miego atmintin\u0117 arba svarbiausi mokslo \u012frodyti dalykai,  kuriuos tur\u0117tum\u0117te \u017einoti apie mieg\u0105"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-592969e1eaa5ee7fe\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-592969e1eaa5ee7fe uvc-348  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-592969e1eaa5ee7fe h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">Miego atmintin\u0117 arba svarbiausi mokslo \u012frodyti dalykai, kuriuos tur\u0117tum\u0117te \u017einoti apie mieg\u0105<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-e381290d526a9ce6a387c719a7f28d47.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-e381290d526a9ce6a387c719a7f28d47.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-e381290d526a9ce6a387c719a7f28d47 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-e381290d526a9ce6a387c719a7f28d47 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-e381290d526a9ce6a387c719a7f28d47 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/08\/shutterstock_1886880001-scaled-1000x666.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/08\/shutterstock_1886880001-scaled-1000x666.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/08\/shutterstock_1886880001-scaled-2000x1332.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/miego-atmintine-arba-svarbiausi-mokslo-irodyti-dalykai-kuriuos-turetumete-zinoti-apie-miega\/topviewofyoungwomansleepingonsideinher-2\/\" style=\"--ratio: 1000 \/ 666;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Miegas vaidina gyvybi\u0161kai svarb\u0173 vaidmen\u012f m\u016bs\u0173 gyvenime. Ne visada tai suvokiame, bet tik jo d\u0117ka, m\u016bs\u0173 k\u016bnas per nakt\u012f pailsi ir atsistato, tinkamas miegas sureguliuoja m\u016bs\u0173 fizin\u0119 bei psichin\u0119 sveikat\u0105. Tad kas i\u0161 ties\u0173 tokio svarbaus vyksta, kuomet mes miegame? Kvie\u010diame su\u017einoti!<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"ultimate-heading-624169e1eaa5ef0c3\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-624169e1eaa5ef0c3 uvc-6263  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-624169e1eaa5ef0c3 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">Kas nutinka miego metu?<\/h2><\/div><\/div>[vc_empty_space height=&#8221;32&#8243;][vc_column_text]Kai miegame, m\u016bs\u0173 smegenys savaime persijungin\u0117ja tarp skirting\u0173 miego fazi\u0173. Jos vadinamos NREM (ne -REM)\u00a0miegu ir\u00a0REM arba paradoksaliu miegu.<\/p>\n<p><strong>NREM miegas<\/strong> skirstomas dar \u012f tris stadijas:<\/p>\n<ul>\n<li>1 stadija &#8211; lengviausia miego b\u016bsena. Pulsas ir kv\u0117pavimas sul\u0117t\u0117ja, atsipalaiduoja raumenys.<\/li>\n<li>2 stadija &#8211; gilesn\u0117 miego b\u016bsena. Smegen\u0173 bangos l\u0117t\u0117ja ir normalizuojasi.<\/li>\n<li>3 stadija &#8211; giliausia miego b\u016bsena. Smegen\u0173 bangos labai l\u0117tos ir reguliarios.<\/li>\n<\/ul>\n<p><strong>REM miego<\/strong> faz\u0117 daug aktyvesn\u0117. Jos metu ima aktyviai jud\u0117ti m\u016bs\u0173 u\u017emerktos akys, suaktyv\u0117ja smegenys. B\u016btent \u0161ios faz\u0117s metu mes sapnuojame.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"ultimate-heading-649069e1eaa5ef0f2\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-649069e1eaa5ef0f2 uvc-7426  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-649069e1eaa5ef0f2 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">Kod\u0117l miegas yra svarbus?<\/h2><\/div><\/div>[vc_empty_space height=&#8221;32&#8243;][vc_column_text]Kaip jau min\u0117jome, pirmin\u0117 miego funkcija yra pad\u0117ti k\u016bnui pails\u0117ti ir atsistatyti tiek fizi\u0161kai, tiek mentaliai. \u0160tai keletas miego naud\u0173:<\/p>\n<ul>\n<li>gerina fizin\u0119 sveikat\u0105. Miegas padeda reguliuoti metabolizm\u0105, kraujo spaudim\u0105 ir \u0161irdies ritm\u0105. Tinkamai miegant, stiprinate savo imunin\u0119 sistem\u0105, duodate pakankamai laiko k\u016bnui atsistatyti ir taip saugote save nuo lig\u0173 bei infekcij\u0173.<\/li>\n<li>stiprina kognityvines smegen\u0173 funkcijas. Miegas gerina m\u016bs\u0173 atmint\u012f, koncentracij\u0105 ir sprendim\u0173 pri\u0117mim\u0105. Jo d\u0117ka lengviau \u012fsimenate i\u0161moktus dalykus, o gerai i\u0161simiegoj\u0119 ir nubud\u0119 &#8211; geriau mokot\u0117s nauj\u0173 dalyk\u0173, priimate tinkamus sprendimus.<\/li>\n<li>suma\u017eina streso ir nerimo lyg\u012f, taip pat padeda susidoroti su savo emocijomis.<\/li>\n<li>gerina nuotaik\u0105 &#8211; gerai i\u0161simiegoj\u0119 tampate pozityvesni ir energingesni.<\/li>\n<li>didina k\u016brybi\u0161kum\u0105 ir gerina problem\u0173 sprendimo \u012fg\u016bd\u017eius.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"ultimate-heading-498169e1eaa5ef117\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-498169e1eaa5ef117 uvc-7161  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-498169e1eaa5ef117 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">Kiek mums reikia miego?<\/h2><\/div><\/div>[vc_empty_space height=&#8221;32&#8243;][vc_column_text]Miego poreikis yra gan asmeni\u0161kas dalykas, ta\u010diau moksli\u0161kai \u012frodyta, kad daugumai suaugusi\u0173 \u017emoni\u0173 reikia apie 7-8 valand\u0173 miego, kai kuriems ma\u017eiau ar daugiau. Kiti tyrimai rodo, kad moterims reikia daugiau miego negu vyrams.<\/p>\n<p>Kuomet miegate nepakankamai, tikrai patirsite \u0161iuos simptomus:<\/p>\n<ul>\n<li>nuovarg\u012f;<\/li>\n<li>koncentracijos tr\u016bkum\u0105;<\/li>\n<li>irzlum\u0105;<\/li>\n<li>staigius nuotaikos poky\u010dius;<\/li>\n<li>galvos skausm\u0105;<\/li>\n<li>emocij\u0173 kontrol\u0117s praradim\u0105<\/li>\n<li>apetito poky\u010dius.<\/li>\n<\/ul>\n<p>Jei ilg\u0105 laik\u0105 patiriate ka\u017ekuriuos i\u0161 j\u0173, pasitarkite su gydytoju. Gali b\u016bti diagnozuoti miego sutrikimai ir juos b\u016btina gydyti nedelsiant.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"ultimate-heading-769369e1eaa5ef136\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-769369e1eaa5ef136 uvc-1637  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-769369e1eaa5ef136 h2'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h2 style=\"--font-weight:theme;\">Naujausi mokslo atradimai miego srityje<\/h2><\/div><\/div>[vc_empty_space height=&#8221;32&#8243;][vc_column_text]Naujausi mokslo tyrimai rodo, kad miegas toks pats svarbus \u017emogui kaip kv\u0117pavimas, tinkama dieta ar sportas. Jis &#8211; \u017emogaus sveikata, nes reguliuoja m\u016bs\u0173 metabolizm\u0105, kraujo spaudim\u0105, \u0161irdies veikl\u0105, stiprina imunitet\u0105 bei reguliuoja m\u016bs\u0173 emocin\u0119 b\u016bsen\u0105.<\/p>\n<p>Pavyzd\u017eiui, vieno tyrimo metu buvo nustatyta, kad \u017emon\u0117s miegoj\u0119 ma\u017eiau nei 6 valandas labiau buvo link\u0119 \u012f nutukim\u0105 negu tie, kurie miegojo bent 7-8 valandas. Kitas tyrimas rado ry\u0161\u012f tarp miego tr\u016bkumo ir padid\u0117jusio kraujo spaudimo bei sutrikusios \u0161irdies veiklos.<\/p>\n<p>M\u016bs\u0173 emocijos v\u0117lgi ne paskutin\u0117je vietoje. Kuomet esame nepakankamai i\u0161miegoj\u0119, esame negatyviau nusiteik\u0119, da\u017eniau patiriame pyk\u010dio, nerimo ar depresijos priepuolius.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong>\u201eSleepwell\u201c lovos u\u017etikrins sald\u0173 ir gaiv\u0173 mieg\u0105 kiekvien\u0105 nakt\u012f. Per\u017ei\u016br\u0117kite m\u016bs\u0173 gaminius <a href=\"https:\/\/sleepwellbed.com\/lt\/produktai\/\"><u>\u010dia<\/u>.<\/a> Jei turite klausim\u0173, \u012f kuriuos \u0161iame \u012fra\u0161e neatsakyta, nedvejodami susisiekite su mumis per \u00a0<a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\" target=\"_blank\" rel=\"noopener\">Hilding Anders- Lietuva Facebook paskyroje<\/a>.<\/strong><\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ku\u0161ett v\u00f5i vedrumadrats? Kattemadratsiga v\u00f5i ilma? v\u00f5i hoopiski kontinentaalvoodi? Pehme? K\u00f5va?<\/p>\n","protected":false},"author":2,"featured_media":399730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1183],"tags":[1331,1332,1333,1334,7772,7785,7786,1328,1329,1330],"class_list":["post-399720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-oouni-lt","tag-unemuut-lt","tag-kuidas-paremini-magada-lt","tag-unetus-lt","tag-magamistuba-lt","tag-trend-lt","tag-disain-lt","tag-sleepwell-lt","tag-uni-lt","tag-hea-uni-lt","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miego atmintin\u0117 arba svarbiausi mokslo \u012frodyti dalykai, kuriuos tur\u0117tum\u0117te \u017einoti apie mieg\u0105 - Sleepwell<\/title>\n<meta name=\"description\" content=\"6 paplit\u0119 mitai apie mieg\u0105\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/miego-atmintine-arba-svarbiausi-mokslo-irodyti-dalykai-kuriuos-turetumete-zinoti-apie-miega\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miego atmintin\u0117 arba svarbiausi mokslo \u012frodyti dalykai, kuriuos tur\u0117tum\u0117te \u017einoti apie mieg\u0105 - 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