{"id":520525,"date":"2025-01-16T11:55:22","date_gmt":"2025-01-16T09:55:22","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=520525"},"modified":"2025-01-16T11:55:22","modified_gmt":"2025-01-16T09:55:22","slug":"kaip-rasti-tinkamiausia-pagalve","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/kaip-rasti-tinkamiausia-pagalve\/","title":{"rendered":"Kaip rasti tinkamiausi\u0105 pagalv\u0119?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-78836a6e8c51a2a6a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-78836a6e8c51a2a6a uvc-3948  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-78836a6e8c51a2a6a h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">Kaip rasti tinkamiausi\u0105 pagalv\u0119?<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-56146d6407a007db222fb76c75ba9d79.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-56146d6407a007db222fb76c75ba9d79.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-56146d6407a007db222fb76c75ba9d79 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-56146d6407a007db222fb76c75ba9d79 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-56146d6407a007db222fb76c75ba9d79 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2024\/11\/BLACK_voodi_7076-scaled-1000x667.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2024\/11\/BLACK_voodi_7076-scaled-1000x667.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2024\/11\/BLACK_voodi_7076-scaled-2000x1334.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"667\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/kuidas-leida-omale-sobivaim-padi\/black_voodi_7076-5\/\" style=\"--ratio: 1000 \/ 667;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]<strong>P<\/strong><strong>agalv\u0117 atlieka svarb\u0173 <\/strong><strong>vaidmen<\/strong><strong>\u012f u\u017etikrinant, kad ryte atsibustum\u0117te \u017eval\u016bs ir pails\u0117j\u0119.<\/strong><strong> Ji yra atrama galvai, tad itin svarbu, kad b<\/strong><strong>\u016bt\u0173 parinkta tinkamai, pagal j\u016bs\u0173 m\u0117gstamiausi\u0105 miego poz\u0105 ir u\u017etikrint\u0173, jog miego metu visa stuburo linija bus kiek \u012fmanoma tiesesn\u0117. Prie\u0161ingu atveju &#8211; stuburas bus apkrautas ir per nakt\u012f pavargs, tad nakties poilsis nebus geras.\u00a0 <\/strong><\/p>\n<p>Pareng\u0117me kelet\u0105 patarim\u0173 \u012f k\u0105 atkreipti d\u0117mes\u012f renkantis pagalv\u0119.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>Pad\u0117tis miego metu <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text css=&#8221;&#8221;]Rinkdamiesi pagalv\u0119, pirmiausia atkreipkite d\u0117mes\u012f \u012f tai, kokioje pozoje j\u016bs miegate:<\/p>\n<ul>\n<li>jei m\u0117gstate miegoti ant \u0161ono, rinkit\u0117s tvirtesn\u0119 ir storesn\u0119 pagalv\u0119, kad galvos bei stuburo pad\u0117tis b\u016bt\u0173 kiek \u012fmanoma vienoje ties\u0117je. Tam idealiai tiks pagalv\u0117 su viskoelastine med\u017eiaga, nes ji geriausiai prisitaikys prie kaklo ir galvos formos;<\/li>\n<li>jei da\u017eniausiai miegate ant nugaros, rinkit\u0117s vidutinio tvirtumo pagalv\u0119, kuri palaikys nat\u016bral\u0173 kaklo i\u0161linkim\u0105. Tam rekomenduotume latekso pagalv\u0119, pasi\u017eymin\u010dia vidutine atrama ir puikiu pralaidumu orui, padedan\u010dia i\u0161laikyti teising\u0105 stuburo pad\u0117t\u012f miegant.<\/li>\n<li>jei miegate ant pilvo, jums reik\u0117s gan mink\u0161tos, plonesn\u0117s pagalv\u0117s, kad i\u0161vengtum\u0117te pernelyg didel\u0117s \u012ftampos kaklo srityje. Jums puikiai tiks \u017eema viskoelastin\u0117 pagalv\u0117.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>Sveikatos problemos <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text css=&#8221;&#8221;]Jei jus vargina kaklo skausmas arba alergija, tinkama pagalv\u0117 gali pad\u0117ti su\u0161velninti \u0161ias problemas:<\/p>\n<ul>\n<li>esant kaklo skausmui rekomenduojame ergonomi\u0161kas pagalves, pavyzd\u017eiui, viskoelastines ar latekso, kurios suteiks tinkam\u0105 atram\u0105 ir taip suma\u017eins raumen\u0173 \u012ftamp\u0105, pad\u0117s visam stuburui i\u0161laikyti tinkam\u0105 pad\u0117t\u012f miegant.<\/li>\n<li>esant alergijai rekomenduojame latekso pagalves, kurios nat\u016braliai yra hipoalergin\u0117s, tad jos yra puikus pasirinkimas tiems, kurie jautr\u016bs dulki\u0173 erkut\u0117ms ar kitiems alergenams.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>Asmenin\u0117s preferencijos <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text css=&#8221;&#8221;]Nors kiekvienai miego pad\u0117\u010diai yra atitinkamos pagalvi\u0173 rekomendacijos, tur\u0117tum\u0117te vadovautis ir savo poj\u016b\u010diais: rinkit\u0117s tai, kas jums malonu ir patogu. Ypa\u010d atsi\u017evelkite \u012f du veiksnius:<\/p>\n<ul>\n<li>tvirtum\u0105 \u2013 nuspr\u0119skite, ar jums labiau patinka mink\u0161ta, vidutinio tvirtumo ar itin tvirta pagalv\u0117. Viskoelastin\u0117s pagalv\u0117s pasi\u017eymi prisitaikan\u010diu tvirtumu, o latekso pagalv\u0117s yra vidutinio tvirtumo arba itin tvirtos.<\/li>\n<li>pagalv\u0117s temperat\u016br\u0105 \u2013 jei nakt\u012f jums da\u017enai b\u016bna kar\u0161ta, apsvarstykite v\u0117sesnes pagalves, tokias kaip nat\u016bralaus latekso. Rinkoje taip pat yra speciali\u0173 v\u0117sinan\u010di\u0173 pagalvi\u0173.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>Investuokite \u012f kokyb\u0119 <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text css=&#8221;&#8221;]Investicija \u012f kokybi\u0161k\u0105 pagalv\u0119 visada atsipirks, nuims \u012ftamp\u0105 nuo kaklo, pe\u010di\u0173, neatsikelsite su skaudan\u010diu kaklu. \u201eSleepwell\u201c latekso ir put\u0173 su atminties efektu pagalv\u0117s pagamintos i\u0161 auk\u0161\u010diausios kokyb\u0117s med\u017eiag\u0173, kurios ilgus metus i\u0161laiko savo form\u0105 ir funkcionalum\u0105.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]<strong>\u201e<\/strong><strong>Sleepwell<\/strong><strong>\u201c <\/strong><strong>lovoje miegas bus saldus ir gaivus kasnakt<\/strong><strong>. Per<\/strong><strong>\u017ei\u016br\u0117kite m\u016bs\u0173 <\/strong><strong>gaminius <\/strong><a href=\"https:\/\/sleepwellbed.com\/tooted\/\"><strong>\u010dia<\/strong><\/a><strong>. Jei turite klausim\u0173, \u012f kuriuos \u0161<\/strong><strong>iame <\/strong><strong>\u012fra\u0161<\/strong><strong>e nebuvo atsakyta, nedvejodami susisiekite su mumis per <\/strong><a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\"><strong>\u201e<\/strong><strong>Facebook<\/strong><strong>\u201c<\/strong><\/a><strong>\u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]Pagalv\u0117 atlieka svarb\u0173 vaidmen\u012f u\u017etikrinant, kad ryte atsibustum\u0117te \u017eval\u016bs ir pails\u0117j\u0119. Ji yra atrama galvai, tad itin svarbu, kad b\u016bt\u0173 parinkta tinkamai, pagal j\u016bs\u0173 m\u0117gstamiausi\u0105 miego poz\u0105 ir u\u017etikrint\u0173, jog miego metu visa stuburo linija bus kiek \u012fmanoma tiesesn\u0117. Prie\u0161ingu atveju &#8211; stuburas bus apkrautas ir per nakt\u012f pavargs, tad nakties poilsis&hellip;<\/p>\n","protected":false},"author":17,"featured_media":513125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ps_exclude_item":"","footnotes":""},"categories":[1183],"tags":[],"class_list":["post-520525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip rasti tinkamiausi\u0105 pagalv\u0119? - Sleepwell<\/title>\n<meta name=\"description\" content=\"Pietiekams atbalsts nodro\u0161ina labu miegu. 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