{"id":533683,"date":"2025-05-28T10:04:23","date_gmt":"2025-05-28T07:04:23","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=533683"},"modified":"2025-05-28T10:04:23","modified_gmt":"2025-05-28T07:04:23","slug":"6-idomus-miego-iprociai-is-viso-pasaulio","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lt\/6-idomus-miego-iprociai-is-viso-pasaulio\/","title":{"rendered":"6 \u012fdom\u016bs miego \u012fpro\u010diai i\u0161 viso pasaulio"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-6806a3dafcea2ca0\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-6806a3dafcea2ca0 uvc-3292  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-6806a3dafcea2ca0 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">6 \u012fdom\u016bs miego \u012fpro\u010diai i\u0161 viso pasaulio <\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-d47604a4d2e04e93eddbc2dc43b3e4b1.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-d47604a4d2e04e93eddbc2dc43b3e4b1.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-d47604a4d2e04e93eddbc2dc43b3e4b1 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-d47604a4d2e04e93eddbc2dc43b3e4b1 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-d47604a4d2e04e93eddbc2dc43b3e4b1 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2025\/05\/henrik-lagercrantz-Kkx8oW-EbEY-unsplash-scaled-1000x667.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2025\/05\/henrik-lagercrantz-Kkx8oW-EbEY-unsplash-scaled-1000x667.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2025\/05\/henrik-lagercrantz-Kkx8oW-EbEY-unsplash-scaled-2000x1334.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"667\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lt\/6-ponevat-uneharjumust-laiast-maailmast\/henrik-lagercrantz-kkx8ow-ebey-unsplash\/\" style=\"--ratio: 1000 \/ 667;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]<strong>\u012evairiuose pasaulio kampeliuose \u017emon\u0117s miega \u0161iek tiek kitaip. Mes \u201eSleepwell\u201c tikime, kad pa\u017einti miego kult\u016br\u0105 ne tik smagu, bet ir \u012fkvepia. Tod\u0117l \u0161iame tinklara\u0161\u010dio \u012fra\u0161e \u0161iek tiek pakeliaujame po pasaul\u012f ir patyrin\u0117sime \u012fdomius miegojimo faktus ir tradicijas \u012fvairiose \u0161alyse. <\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4><strong>1. Japonija \u2013 vie\u0161as sn\u016bstel\u0117jimas<\/strong><\/h4>\n<p>Japonijoje \u012f mieg\u0105 \u017ei\u016brima rimtai, ta\u010diau ne visada taip, kaip gal\u0117t\u0173 atrodyti. Japonai turi \u012fdomi\u0105 s\u0105vok\u0105, vadinam\u0105 \u201einemuri\u201c, kuri daugiau ar ma\u017eiau ver\u010diama kaip \u201ebud\u0117jimas miego metu\u201c. Ji rei\u0161kia socialiai priimtin\u0105 \u012fprot\u012f snausti vie\u0161ose vietose: pavyzd\u017eiui, traukinyje, kavin\u0117je ar net prie darbo stalo.<\/p>\n<p>Nakt\u012f daugelis japon\u0173 vis dar miega \u017eemose futono lovose, pastatytose tiesiai ant grind\u0173. \u0160i minimalistin\u0117 tradicija yra prakti\u0161kas sprendimas ma\u017euose butuose, be to, manoma, kad ji padeda pagerinti s\u0105nari\u0173 b\u016bkl\u0119. Nors \u012fpratusiems prie stor\u0173 \u010diu\u017eini\u0173 miegoti ant grind\u0173 gali atrodyti nepatogu, net ir XXI am\u017eiuje japonai vis dar \u012fprat\u0119 prie daug kietesnio guolio.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>2. Ispanija \u2013 siesta<\/strong><\/h4>\n<p>Nors tiesa, kad tradicin\u0117 ispani\u0161koji siesta, arba piet\u0173 miegas, d\u0117l \u0161iuolaikinio darbo grafiko yra ma\u017eiau paplitusi nei anks\u010diau, poilsis po piet\u0173 vis dar svarbus daugelyje miest\u0173 ir kaimo vietovi\u0173. Pavyzd\u017eiui, ma\u017eesniuose Ispanijos miestuose ir miesteliuose parduotuv\u0117s po piet\u0173 da\u017enai u\u017edaromos net porai valand\u0173.<\/p>\n<p>Ispanijos pietuose, kur popietin\u0117 saul\u0117 gali b\u016bti ypa\u010d kaitri, kar\u0161\u010diausi\u0105 dienos dal\u012f labai pravartu ils\u0117tis patalpose, o v\u0117liau vakare u\u017esiimti r\u016bpima veikla. Kai kurie ekspertai teigia, kad toks dienos ritmas taip pat gali palaikyti geresn\u012f mieg\u0105 ir stiprinti \u0161irdies sveikat\u0105.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>3. Skandinavija \u2013 k\u016bdikiai miega lauke<\/strong><\/h4>\n<p>Dar vienas miego \u012fprotis arti nam\u0173: tokiose \u0161alyse kaip Suomija, \u0160vedija ir Norvegija (da\u017enai ir Estija) k\u016bdikiai da\u017enai miega lauke, net ir esant minusinei temperat\u016brai. Skandinavijoje prie kavini\u0173, nam\u0173 ir vaik\u0173 dar\u017eeli\u0173 da\u017enai galima pamatyti i\u0161rikiuotus ve\u017eim\u0117lius, kuriuose k\u016bdikiai giliai miega.<\/p>\n<p>Kod\u0117l taip daroma? Manoma, kad grynas oras padeda k\u016bdikiams ilgiau miegoti ir stiprina j\u0173 imunin\u0119 sistem\u0105.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>4. Italija \u2013 dviej\u0173 pagalvi\u0173 tradicija<\/strong><\/h4>\n<p>Dauguma m\u016bs\u0173 miega su viena pagalve, ta\u010diau italai gars\u0117ja tuo, kad miegui naudoja dvi pagalves. Viena b\u016bna standesn\u0117 ir labiau palaikanti, o kita \u2013 mink\u0161tesn\u0117 ir patogesn\u0117. Gali atrodyti, kad tai smulkmena, ta\u010diau daugeliui ital\u0173 dvi pagalv\u0117s yra raktas \u012f prabang\u0173 mieg\u0105.<\/p>\n<p>Italai taip pat labai rimtai \u017ei\u016bri \u012f \u010diu\u017einio kokyb\u0119. Jie da\u017enai investuoja \u012f \u010diu\u017ein\u012f, kuris yra ir kietas, ir pralaidus orui, idealiai tinkantis \u0161iltajam klimatui. Estijoje v\u0117sinan\u010di\u0173 med\u017eiag\u0173 mums gal ir nereikia taip da\u017enai, ta\u010diau atrama ir patogumas yra tokie pat svarb\u016bs.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>5. Indonezija \u2013 grupinio miego kult\u016bra<\/strong><\/h4>\n<p>Daugelyje Indonezijos nam\u0173 \u016bki\u0173, ypa\u010d kaimo vietov\u0117se, \u012fprasta, kad visos \u0161eimos miega tame pa\u010diame kambaryje, kartais net dalijasi tuo pa\u010diu \u010diu\u017einiu ar kilim\u0117liu. Tokia praktika pagr\u012fsta stipriu bendruomeni\u0161kumo, saugumo ir emocinio ry\u0161io jausmu.<\/p>\n<p>Nors d\u0117l \u0161iuolaikin\u0117s urbanizacijos miegojimo \u012fpro\u010diai kei\u010diasi ir miegama atskiruose miegamuosiuose, indonezie\u010diai ir toliau labai vertina id\u0117j\u0105, kad bendras miegas yra paguod\u017eianti patirtis. Tai puikus priminimas, kad miegas yra ne tik asmeninis poreikis \u2013 tai gali b\u016bti ir socialinis ritualas.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>6. Estija \u2013 vietiniai miego ritualai<\/strong><\/h4>\n<p>Mums Marijos \u017eem\u0117je irgi nesvetimos ir saviti unikalios miego tradicijos. Daugelis \u017emoni\u0173 vis dar m\u0117gaujasi \u0161ilta sauna prie\u0161 mieg\u0105 \u2013 tai atpalaiduojantis ritualas, raminantis ir k\u016bn\u0105, ir prot\u0105. Prie \u0161io ritualo prid\u0117kite puodel\u012f raminan\u010dios \u017eoleli\u0173 arbatos (pavyzd\u017eiui, ramun\u0117li\u0173 ar liep\u0173 \u017eied\u0173 arbatos) ir tur\u0117site puiki\u0105 tikrai atpalaiduojan\u010dio miego formul\u0119.<\/p>\n<p>Estai taip pat vertina kokybi\u0161k\u0105 patalyn\u0119 \u2013 vilnones antklodes, geras paklodes ir tvirtus, palaikan\u010dius \u010diu\u017einius, kurie atlaiko m\u016bs\u0173 \u0161altas \u017eiemas ir \u0161viesi\u0105sias vasaros naktis. Miegas \u010dia yra funkcionalus, nat\u016bralus ir glaud\u017eiai susij\u0119s su m\u016bs\u0173 meile patogumui ir tylai.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]<strong>\u201eSleepwell\u201c lovoje miegas bus saldus ir gaivus kasnakt. Per\u017ei\u016br\u0117kite m\u016bs\u0173 gaminius <a href=\"https:\/\/sleepwellbed.com\/tooted\/\">\u010dia<\/a>. Jei turite klausim\u0173, \u012f kuriuos \u0161iame \u012fra\u0161e nebuvo atsakyta, nedvejodami susisiekite su mumis per <a href=\"https:\/\/www.facebook.com\/HildingAndersLietuva\">\u201eFacebook\u201c.<\/a><\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]\u012evairiuose pasaulio kampeliuose \u017emon\u0117s miega \u0161iek tiek kitaip. Mes \u201eSleepwell\u201c tikime, kad pa\u017einti miego kult\u016br\u0105 ne tik smagu, bet ir \u012fkvepia. Tod\u0117l \u0161iame tinklara\u0161\u010dio \u012fra\u0161e \u0161iek tiek pakeliaujame po pasaul\u012f ir patyrin\u0117sime \u012fdomius miegojimo faktus ir tradicijas \u012fvairiose \u0161alyse. [\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;] 1. Japonija \u2013 vie\u0161as sn\u016bstel\u0117jimas Japonijoje \u012f mieg\u0105 \u017ei\u016brima rimtai,&hellip;<\/p>\n","protected":false},"author":17,"featured_media":533659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ps_exclude_item":"","footnotes":""},"categories":[1183],"tags":[],"class_list":["post-533683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","category-1183","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 \u012fdom\u016bs miego \u012fpro\u010diai i\u0161 viso pasaulio - Sleepwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lt\/6-idomus-miego-iprociai-is-viso-pasaulio\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 \u012fdom\u016bs miego \u012fpro\u010diai i\u0161 viso pasaulio - Sleepwell\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]\u012evairiuose pasaulio kampeliuose \u017emon\u0117s miega \u0161iek tiek kitaip. Mes \u201eSleepwell\u201c tikime, kad pa\u017einti miego kult\u016br\u0105 ne tik smagu, bet ir \u012fkvepia. Tod\u0117l \u0161iame tinklara\u0161\u010dio \u012fra\u0161e \u0161iek tiek pakeliaujame po pasaul\u012f ir patyrin\u0117sime \u012fdomius miegojimo faktus ir tradicijas \u012fvairiose \u0161alyse. [\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;] 1. 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