{"id":24792,"date":"2020-06-08T12:52:57","date_gmt":"2020-06-08T09:52:57","guid":{"rendered":"https:\/\/sleepwellbed.com\/kuidas-aitab-uni-voidelda-nakkushaigustega\/"},"modified":"2022-01-24T17:29:27","modified_gmt":"2022-01-24T15:29:27","slug":"ka-miegs-palidz-cinities-ar-infekcijam","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lv\/ka-miegs-palidz-cinities-ar-infekcijam\/","title":{"rendered":"K\u0101 miegs pal\u012bdz c\u012bn\u012bties ar infekcij\u0101m?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

K\u0101 miegs pal\u012bdz c\u012bn\u012bties ar infekcij\u0101m?<\/h1>\n

 <\/p>\n

Vair\u0101ki p\u0113t\u012bjumi liecina, ka \u012bss un sliktas kvalit\u0101tes miegs sa\u012bsina cilv\u0113ka m\u016b\u017ea ilgumu, jo \u0161\u0101ds dz\u012bves stils nelabv\u0113l\u012bgi ietekm\u0113 ar\u012b cilv\u0113ka im\u016bnsist\u0113mu. Miega laik\u0101 m\u016bsu im\u016bnsist\u0113ma sintez\u0113 b\u016btiskas olbaltumvielas, kuras sauc par citok\u012bniem un kuras pal\u012bdz m\u016bsu organismam c\u012bn\u012bties ar infekcij\u0101m. Miega tr\u016bkums samazina citok\u012bnu sint\u0113zi. Turkl\u0101t samazin\u0101s ar\u012b organisma anti-\u0137ermen\u012b\u0161u un \u0161\u016bnu sp\u0113ja c\u012bn\u012bties ar slim\u012bb\u0101m.<\/p>\n

 <\/p>\n

Cilv\u0113ka im\u016bnsist\u0113mu veido divas da\u013cas – ieg\u016bt\u0101 un iedzimt\u0101 imunit\u0101te. Iedzimt\u0101 imunit\u0101te, k\u0101 jau tas saprotams p\u0113c nosaukuma, mums jau ir kop\u0161 dzim\u0161anas, un t\u0101 aktiviz\u0113jas t\u016bl\u012bt p\u0113c piedzim\u0161anas. At\u0161\u0137ir\u012bb\u0101 no ieg\u016bt\u0101s imunit\u0101tes, iedzimt\u0101s imunit\u0101tes da\u013c\u0101m nav nepiecie\u0161ama saskare ar k\u0101du antig\u0113nu. Nekvalitat\u012bvs miegs rada izmai\u0146as taj\u0101s ieg\u016bt\u0101s imunit\u0101tes da\u013c\u0101s, kuras atbild par c\u012bn\u012b\u0161anos ar infekcijas slim\u012bb\u0101m.<\/p>\n

 <\/p>\n

\u0160o apgalvojumu apstiprina triju ASV universit\u0101\u0161u (University of California, Carnegie Mellon University, University of Pittsburgh Medical Center) kop\u012bgi veiktais p\u0113t\u012bjums, kas p\u0113t\u012bja saist\u012bbu starp miega ilgumu un infic\u0113\u0161anos ar rinov\u012brusu, kas izraisa parasto saaukst\u0113\u0161anos. Tika p\u0113t\u012bts, k\u0101 da\u017e\u0101ds miega ilgums ietekm\u0113 gan infic\u0113\u0161anos ar rinov\u012brusu, gan saslim\u0161anu ar to, t.i., saaukst\u0113\u0161an\u0101s simptomu ra\u0161anos.<\/p>\n

 <\/p>\n

P\u0113t\u012bjum\u0101 atkl\u0101j\u0101s, ka cilv\u0113kiem, kuri gu\u013c 7 vai vair\u0101k stundas dien\u0101, saskaroties ar rinov\u012brusu, ir 17,2% liela iesp\u0113ja saaukst\u0113ties. Tiem, kuri gu\u013c 6-7 stundas, \u0161\u012b iesp\u0113ja ir 22,7% liela, tiem, kuri gu\u013c 5-6 stundas – 30%, bet tie, kuri gu\u013c maz\u0101k nek\u0101 5 stundas – 45,2%. T\u0101p\u0113c no im\u016bnsist\u0113mas viedok\u013ca, labai miega higi\u0113nai pa\u0161reiz\u0113j\u0101 koronav\u012brusa un citu infekciju izplat\u012bbas period\u0101 ir \u012bpa\u0161i liela noz\u012bme.<\/p>\n

 <\/p>\n

Laba miega higi\u0113na pieaugu\u0161ajiem paredz 7-9 stundas ilgu miegu. Noz\u012bme ir ar\u012b gultai, kas pareizi balsta \u0137ermeni, k\u0101 ar\u012b kvalitat\u012bv\u0101m seg\u0101m un spilveniem, kuri gul\u0113\u0161anas laik\u0101 nodro\u0161ina piem\u0113rotu temperat\u016bru un mitrumu. \u0160\u0101d\u0101 veid\u0101 cilv\u0113ks pavada savas nakts stundas pilnv\u0113rt\u012bgi. Ja gad\u0101s, ka gulta nav \u0113rta, zem segas ir p\u0101r\u0101k karsts vai taml\u012bdz\u012bgi, tad miegs ir saraust\u012bts un tiek trauc\u0113ti b\u016btiskie, miega laik\u0101 notieko\u0161ie, organisma procesi.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Avoti:
\nPrather, A., Janicki-Deverts, D., Hall, M., Cohen, S. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. (https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26118561)<\/a><\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] K\u0101 miegs pal\u012bdz c\u012bn\u012bties ar infekcij\u0101m?   Vair\u0101ki p\u0113t\u012bjumi liecina, ka \u012bss un sliktas kvalit\u0101tes miegs sa\u012bsina cilv\u0113ka m\u016b\u017ea ilgumu, jo \u0161\u0101ds dz\u012bves stils nelabv\u0113l\u012bgi ietekm\u0113 ar\u012b cilv\u0113ka im\u016bnsist\u0113mu. Miega laik\u0101 m\u016bsu im\u016bnsist\u0113ma sintez\u0113 b\u016btiskas olbaltumvielas, kuras sauc par citok\u012bniem un kuras pal\u012bdz m\u016bsu organismam c\u012bn\u012bties ar infekcij\u0101m. Miega tr\u016bkums samazina citok\u012bnu sint\u0113zi. Turkl\u0101t…<\/p>\n","protected":false},"author":2,"featured_media":21067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1181],"tags":[],"class_list":["post-24792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padomi","category-1181","description-off"],"acf":[],"yoast_head":"\nK\u0101 miegs pal\u012bdz c\u012bn\u012bties ar infekcij\u0101m? - Sleepwell<\/title>\n<meta name=\"description\" content=\"K\u0101 miegs pal\u012bdz c\u012bn\u012bties ar infekcij\u0101m?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lv\/ka-miegs-palidz-cinities-ar-infekcijam\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 miegs pal\u012bdz c\u012bn\u012bties ar infekcij\u0101m? 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