{"id":351968,"date":"2023-08-10T10:59:34","date_gmt":"2023-08-10T07:59:34","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=351968"},"modified":"2023-08-10T11:02:31","modified_gmt":"2023-08-10T08:02:31","slug":"par-vasaras-miega-higienu","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lv\/par-vasaras-miega-higienu\/","title":{"rendered":"Par vasaras miega higi\u0113nu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-64469e558725435b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-64469e558725435b uvc-5358  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-64469e558725435b h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">Par vasaras miega higi\u0113nu<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-3b115d36ab223517144e38f5788689da.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-3b115d36ab223517144e38f5788689da.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-3b115d36ab223517144e38f5788689da .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-3b115d36ab223517144e38f5788689da .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-3b115d36ab223517144e38f5788689da alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/04\/nathan-defiesta-jmPcf3acdps-unsplash-scaled-1000x666.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/04\/nathan-defiesta-jmPcf3acdps-unsplash-scaled-1000x666.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/04\/nathan-defiesta-jmPcf3acdps-unsplash-scaled-2000x1332.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lv\/par-vasaras-miega-higienu\/nathan-defiesta-jmpcf3acdps-unsplash-2\/\" style=\"--ratio: 1000 \/ 666;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<\/p>\n<p style=\"margin: 0cm;\"><strong><span lang=\"LV\">Vasaras sezon\u0101 karstums var apgr\u016btin\u0101t gul\u0113\u0161anu un, no r\u012bta pamostoties, joproj\u0101m var b\u016bt noguruma saj\u016bta. Tom\u0113r ir da\u017ei padomi, kas pal\u012bdz\u0113s rad\u012bt atp\u016btai draudz\u012bgu vidi un nodro\u0161in\u0101s lab\u0101ku miegu ar\u012b siltajos gada m\u0113ne\u0161os.<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span lang=\"LV\">\u00a0<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"margin: 0cm;\"><strong><span lang=\"LV\">1. Gu\u013camistabas temperat\u016bras regul\u0113\u0161ana<\/span><\/strong><\/p>\n<p style=\"margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\">Dro\u0161i vien tas pats vienk\u0101r\u0161\u0101kais un vissaprotam\u0101kais &#8211; piem\u0113rota temperat\u016bra gu\u013camistab\u0101 ir b\u016btisks spirdzino\u0161a miega priek\u0161nosac\u012bjums. Centies nodro\u0161in\u0101t to, lai gu\u013camistaba b\u016btu p\u0113c iesp\u0113jas v\u0113s\u0101ka un atspirdzino\u0161\u0101ka. Var izmantot, piem\u0113ram, ventilatoru vai gaisa kondicionieri, lai gaisa temperat\u016bra gu\u013camistab\u0101 b\u016btu amplit\u016bd\u0101 no 15-19\u00b0C.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm;\"><strong><span lang=\"LV\">2. Elpojo\u0161a gultasve\u013ca<\/span><\/strong><\/p>\n<p style=\"margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\">Pareiza gultasve\u013cas materi\u0101la izv\u0113le var vasar\u0101 b\u016btiski uzlabot miegu. Izv\u0113lies elpojo\u0161us audumus, piem\u0113ram, kokvilnas vai lina palagus, kas nodro\u0161ina gaisa pl\u016bsmu un novada mitrumu, lai gul\u0113t\u0101js nakt\u012b nesv\u012bstu un tam neb\u016btu karsti. B\u016btu j\u0101izvair\u0101s no sint\u0113tiskajiem materi\u0101liem, kas neelpo un veicina sv\u012b\u0161anu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm;\"><strong><span lang=\"LV\">3. Atv\u0113sino\u0161i spilveni un virsmatra\u010di<\/span><\/strong><\/p>\n<p style=\"margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\">Vasar\u0101 der ieguld\u012bt naudu spilvenos un virsmatra\u010dos, kam ir atv\u0113sino\u0161a iedarb\u012bba. Piem\u0113ram, ar atv\u0113sino\u0161u gelu pild\u012bti spilveni vai ar elpojo\u0161u, atv\u0113sino\u0161u audumu kl\u0101ti virsmatra\u010di pal\u012bdz izklied\u0113t siltumu un regul\u0113t \u0137erme\u0146a temperat\u016bru. Tie pal\u012bdz atv\u0113sin\u0101t \u0137ermeni, nodro\u0161inot nakt\u012b komfortu un lab\u0101ku miegu. <i>Sleepwell<\/i> audumu kl\u0101st\u0101 ir ar novatorisko\u00a0<a href=\"https:\/\/sleepwellbed.com\/toode\/top-latex-pulse-kattemadrats\/\"><span style=\"color: windowtext; text-decoration: none; text-underline: none;\">SenseICE<\/span><\/a>\u00a0tehnolo\u0123iju apstr\u0101d\u0101ts audums, kas regul\u0113 \u0137erme\u0146a temperat\u016bru un atv\u0113sina.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm 0cm 7.5pt 0cm;\"><b><span lang=\"LV\">4. Gaismu necaurlaid\u012bgi aizkari vai rulo \u017eal\u016bzijas<\/span><\/b><\/p>\n<p style=\"margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\">Vasaras gai\u0161\u0101s naktis var m\u016bsu miega grafiku izsist no l\u012bdzsvara. Gaismu necaurlaid\u012bgu aizkaru vai rulo \u017eal\u016bziju uzst\u0101d\u012b\u0161ana gu\u013camistab\u0101 nov\u0113r\u0161 saules gaismas iek\u013c\u016b\u0161anu istab\u0101 un pal\u012bdz rad\u012bt pat\u012bkami tum\u0161u vidi. Atra\u0161an\u0101s tum\u0161\u0101 telp\u0101 pal\u012bdz m\u016bsu \u0137ermenim ra\u017eot melaton\u012bnu, hormonu, kas veicina miegu un pal\u012bdz \u0101tr\u0101k iemigt.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm;\"><strong><span lang=\"LV\">5. Laba ventil\u0101cija<\/span><\/strong><\/p>\n<p style=\"margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\">Lai gu\u013camistaba neuzkarstu, laba ventil\u0101cija ir \u013coti b\u016btiska. Vakar\u0101, kad \u0101r\u0101 ir v\u0113ss, atver logu vai izmanto ventilatoru, lai istab\u0101 notiktu gaisa apmai\u0146a. Ja nakt\u012b tavas gu\u013camistabas durvis ir aizv\u0113rtas, tad raugi, lai gaiss var kust\u0113ties pa durvju apak\u0161u.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm;\"><strong><span lang=\"LV\">6. Ekr\u0101na laika ierobe\u017eo\u0161ana<\/span><\/strong><\/p>\n<p style=\"margin: 0cm;\"><span lang=\"LV\">T\u0101das elektronisk\u0101s ier\u012bces k\u0101 viedt\u0101lru\u0146i un plan\u0161etdatori izstaro zilo gaismu, kas kav\u0113 melaton\u012bna ra\u017eo\u0161anu un trauc\u0113 miegu. \u012apa\u0161i vasar\u0101, kad \u0101r\u0101 ir ilg\u0101k gai\u0161s, ir svar\u012bgi pirms gul\u0113tie\u0161anas ierobe\u017eot saskari ar ekr\u0101niem. Der apzin\u0101ti pieradin\u0101t sevi pie izvair\u012b\u0161an\u0101s no ekr\u0101niem vismaz stundu pirms gul\u0113tie\u0161anas.<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span lang=\"LV\">Iev\u0113rojot pareizus miega higi\u0113nas noteikumus, ir iesp\u0113jams izveidot miegam draudz\u012bgu vidi gu\u013camistab\u0101 ar\u012b siltajos vasaras m\u0113ne\u0161os. Sekojot \u0161iem padomiem, tu vari uzlabot sava miega kvalit\u0101ti un pamosties ik r\u012btu mundrs un atp\u016bties.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Sleepwell<\/strong><strong>\u00a0gult\u0101 miegs ir salds\u00a0<\/strong><strong>un spirdzino\u0161s\u00a0<\/strong><strong>katru nakti. Ar m\u016bsu produktiem varat iepaz\u012bties\u00a0<\/strong><a href=\"https:\/\/sleepwellbed.com\/lv\/preces\/\"><strong>\u0161eit<\/strong><\/a><strong>. Ja Jums ir radies k\u0101ds jaut\u0101jums, uz ko \u0161aj\u0101 ierakst\u0101 nav atbildes, dro\u0161i sazinies ar mums\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/SleepwellLatvia\"><strong>Facebook<\/strong><\/a><strong>\u00a0vai\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/sleepwelleesti\/\"><strong>Instagram<\/strong><\/a><strong>. \u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0145emot v\u0113r\u0101, ka tre\u0161da\u013cu savas dz\u012bves m\u0113s pavad\u0101m gu\u013cot, tad miegam ir \u013coti liela ietekme uz m\u016bsu vesel\u012bbu un labsaj\u016btu. Tom\u0113r saist\u012bb\u0101 ar miegu past\u0101v ar\u012b daudz m\u012btu, kuri dr\u012bz\u0101k kait\u0113, nek\u0101 sniedz labumu. Esam sast\u0101d\u012bju\u0161i nelielu p\u0101rskatu, kur\u0101 da\u017eus no \u0161iem m\u012btiem apg\u0101\u017eam. Lai jums labs miegs!<\/p>\n","protected":false},"author":2,"featured_media":352073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1181],"tags":[1325,1326,1327,8064,1243,1322,1323,1324],"class_list":["post-351968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padomi","tag-unemuut-lv","tag-kuidas-paremini-magada-lv","tag-unetus-lv","tag-magamistuba-lv","tag-sleepwell-ru-lv","tag-uni-lv","tag-hea-uni-lv","tag-oouni-lv","category-1181","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Par vasaras miega higi\u0113nu - Sleepwell<\/title>\n<meta name=\"description\" content=\"6 izplat\u012bti m\u012bti par miegu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lv\/par-vasaras-miega-higienu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Par vasaras miega higi\u0113nu - 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