{"id":364130,"date":"2023-08-10T12:09:17","date_gmt":"2023-08-10T09:09:17","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=364130"},"modified":"2024-04-30T19:05:14","modified_gmt":"2024-04-30T16:05:14","slug":"berni-un-miegs","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lv\/berni-un-miegs\/","title":{"rendered":"B\u0113rni un miegs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-579469e1eaaf83f8e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-579469e1eaaf83f8e uvc-6750  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-579469e1eaaf83f8e h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">B\u0113rni un miegs<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-ae1396f82e417286f0f842c238739727.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-ae1396f82e417286f0f842c238739727.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-ae1396f82e417286f0f842c238739727 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-ae1396f82e417286f0f842c238739727 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-ae1396f82e417286f0f842c238739727 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/06\/RED_modellid_2836-scaled-1000x665.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/06\/RED_modellid_2836-scaled-1000x665.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/06\/RED_modellid_2836-scaled-2000x1330.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"665\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lv\/berni-un-miegs\/red_modellid_2836-2-2\/\" style=\"--ratio: 1000 \/ 665;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<\/p>\n<p style=\"margin: 0cm; background: white; text-align: left;\"><strong><span lang=\"LV\" style=\"font-family: Roboto; color: #222221;\">Ne tikai pieaugu\u0161ajiem var b\u016bt gr\u016bt\u012bbas aizmigt, \u0161\u0101das probl\u0113mas var piemekl\u0113t ar\u012b b\u0113rnus. Bie\u017ei vien ar\u012b vi\u0146i nevar, piem\u0113ram, atrast \u0113rtu pozu un t\u0101p\u0113c valst\u0101s pa gultu visu nakti, nesp\u0113jot k\u0101rt\u012bgi aizmigt. \u0160aj\u0101 rakst\u0101 sniegsim da\u017eus padomus, k\u0101, pieliekot nelielas p\u016bles, varam pal\u012bdz\u0113t saviem b\u0113rniem lab\u0101k izgul\u0113ties.<\/span><\/strong><\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"margin: 0cm; background: white;\"><strong><span lang=\"LV\" style=\"color: #222221;\">Cik daudz b\u0113rniem b\u016btu j\u0101gu\u013c?<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"background: white; margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\" style=\"color: #222221;\">Vairumu vec\u0101ku nep\u0101rsteidz tas, ka katram b\u0113rnam ir savs individu\u0101lais nepiecie\u0161amais miega ilgums, kas main\u0101s laika gait\u0101. Ir j\u0101\u0146em v\u0113r\u0101, ka mazam b\u0113rnam un pusaudzim nepiecie\u0161amais miega laiks iev\u0113rojami at\u0161\u0137iras.<\/span><\/p>\n<p style=\"background: white; margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\" style=\"color: #222221;\">\u00a0<\/span><\/p>\n<p style=\"margin: 0cm; text-align: center; background: white;\" align=\"center\"><strong><span lang=\"LV\" style=\"color: #222221;\">Ieteicamais miega ilgums diennakt\u012b<\/span><\/strong><span lang=\"LV\" style=\"color: #222221;\"><br \/>\nJaundzimu\u0161ais (0-3 m\u0113ne\u0161i):\u00a0 14 -17 stundas<br \/>\nZ\u012bdainis (4-12 m\u0113ne\u0161i): 12 -16 stundas<br \/>\nMazs b\u0113rns (1-2 gadi): 11-14 stundas<br \/>\nB\u0113rnud\u0101rza vecuma b\u0113rns (3-5 gadi): 10 -13 stundas<br \/>\nSkolas vecuma b\u0113rns (6-12 gadi): 9-12 stundas<br \/>\nPusaud\u017ei (13-18 gadi): 8-10 stundas<br \/>\nPieaugu\u0161ie (18-60 gadi): 7 vai vair\u0101k stundu<br \/>\nPieaugu\u0161ie (61-64 gadi): 7-9 stundas<br \/>\nPieaugu\u0161ie (65 gadu veci un vec\u0101ki): 7-8 stundas<\/span><\/p>\n<p style=\"background: white; margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\" style=\"color: #222221;\">\u00a0<\/span><\/p>\n<p style=\"background: white; margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\" style=\"color: #222221;\">Nogurums neizraisa b\u0113rniem tikai sliktu garast\u0101vokli. Ir pier\u0101d\u012bts, ka b\u0113rniem, kuri negu\u013c pietiekami ilgi, ir daudz liel\u0101ks hronisku saslim\u0161anu un aptauko\u0161an\u0101s risks.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<\/p>\n<p style=\"margin: 0cm; background: white;\"><strong><span lang=\"LV\" style=\"color: #222221;\">10 padomi, k\u0101 pal\u012bdz\u0113t savam b\u0113rnam iemigt<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0cm; background: white;\"><span lang=\"LV\" style=\"color: #222221;\">1. Aizliegums pavad\u012bt laiku ekr\u0101n\u0101. B\u0113rna istab\u0101 nevajadz\u0113tu atrasties ne televizoram un plan\u0161etdatoram, ne ar\u012b datoram, k\u0101 ar\u012b iesp\u0113jas gad\u012bjum\u0101 vajadz\u0113tu izvair\u012bties ar\u012b no viedt\u0101lru\u0146a izmanto\u0161anas.<br \/>\n2. Radi noteiktu gul\u0113tie\u0161anas rut\u012bnu. Noteikta ikdienas rut\u012bna pirms gul\u0113tie\u0161anas dod b\u0113rna smadzen\u0113m un \u0137ermenim sign\u0101lu, ka ir laiks iet gul\u0113t.<br \/>\n3. Izvair\u012b\u0161an\u0101s no s\u0101t\u012bgiem \u0113dieniem vakar\u0101. \u0112\u0161ana \u012bsi pirms gul\u0113tie\u0161anas ne\u013cauj b\u0113rnam iemigt, \u012bpa\u0161i tad, ja \u0113diens vai dz\u0113riens satur kofe\u012bnu vai daudz cukura.<br \/>\n4. Radi jauku vidi gul\u0113\u0161anai. Raugi, lai b\u0113rna gu\u013camistaba b\u016btu omul\u012bga un neb\u016btu p\u0101r\u0101k karsta vai auksta, vai ar\u012b p\u0101r\u0101k gai\u0161a vai bied\u0113jo\u0161i tum\u0161a.<br \/>\n5. Mazg\u0101\u0161an\u0101s pirms gul\u0113tie\u0161anas. Du\u0161a vai vanna pirms gul\u0113tie\u0161anas \u013cauj daudziem b\u0113rniem atsl\u0101bin\u0101ties.<br \/>\n6. Naktsmiers. Iemigt ir viegl\u0101k, ja gu\u013camistab\u0101 nav dzirdams troksnis no blakus istab\u0101m. Pusaud\u017eiem var pat patikt ska\u0146u sl\u0101p\u0113jo\u0161as austi\u0146as.<br \/>\n7. \u0112rta gulta. Kop\u0101 ar b\u0113rnu apskati, vai vi\u0146a gulta ir pietiekami liela, vai ar\u012b t\u0101 ir k\u013cuvusi par mazu un taj\u0101 nav vairs vietas izstiepties.<br \/>\n8. Neizmanto gul\u0113tie\u0161anu k\u0101 sodu. Tas var b\u0113rnam izrais\u012bt negat\u012bvas asoci\u0101cijas ar gul\u0113\u0161anu. Nevajag ar\u012b v\u0113l\u0101ku gul\u0113tie\u0161anu pie\u0161\u0137irt b\u0113rnam k\u0101 pr\u0113miju.<br \/>\n9. Izvairies no str\u012bdiem par gul\u0113tie\u0161anu. T\u0101 viet\u0101 dod b\u0113rnam citas izv\u0113les iesp\u0113jas, piem\u0113ram, k\u0101du pid\u017eamu vi\u0146\u0161 v\u0113las vilkt vai kuru gr\u0101matu vi\u0146\u0161 v\u0113las, lai vi\u0146am pirms gul\u0113tie\u0161anas palasi.<br \/>\n10. Gul\u0113\u0161anu izvirzi par \u0123imenes priorit\u0101ti. B\u0113rni m\u0101c\u0101s no vec\u0101kiem. Ja miegs ir svar\u012bgs ar\u012b p\u0101r\u0113jiem \u0123imenes locek\u013ciem, tad \u013coti iesp\u0113jams, ka t\u0101 noz\u012bm\u012bbu nov\u0113rt\u0113s ar\u012b b\u0113rni.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<\/p>\n<p style=\"margin: 0cm; background: white;\"><strong><span lang=\"LV\" style=\"color: #222221;\">K\u0101 lai zina, vai b\u0113rnam nepiecie\u0161ama jauna gulta?<\/span><\/strong><\/p>\n<p style=\"background: white; margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\" style=\"color: #222221;\">Vienas atbildes uz jaut\u0101jumu, k\u0101d\u0101 vecum\u0101 b\u0113rnam b\u016btu nepiecie\u0161ama liel\u0101ka gulta, nav. T\u0101 k\u0101 b\u0113rni aug \u013coti da\u017e\u0101di un pat viena vecuma b\u0113rnu vajadz\u012bbas var krasi at\u0161\u0137irties, \u0161is jaut\u0101jums ir j\u0101izskata individu\u0101li.<\/span><\/p>\n<p style=\"background: white; margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\" style=\"color: #222221;\">Ja gribi saprast, vai b\u0113rnam ir laiks p\u0101rcelties no rede\u013cu gulti\u0146as uz parasto gultu, tad pavaic\u0101 sev, k\u0101 b\u0113rns attiecas pret robe\u017eu nosprau\u0161anu. Vai vi\u0146\u0161 v\u0113las k\u0101pt \u0101r\u0101 no gultas uzreiz p\u0113c tam, kad vi\u0146\u0161 tur ir ielikts? Ja j\u0101, tad rede\u013cu gulti\u0146\u0101 vi\u0146am ac\u012bmredzot pagaid\u0101m ir piem\u0113rot\u0101ka.<\/span><\/p>\n<p style=\"background: white; margin: 0cm 0cm 7.5pt 0cm;\"><span lang=\"LV\" style=\"color: #222221;\">Ja b\u0113rns s\u016bdzas, ka gulta nav vi\u0146am \u0113rta, tad tas liecina par to, ka vi\u0146am nepiecie\u0161ams liel\u0101ks matracis un gulta. Turkl\u0101t, ja b\u0113rna matracis ir vec\u0101ks par septi\u0146iem gadiem, tas noteikti ir j\u0101nomaina. Iesp\u0113jams, ka tas jau ir tik \u013coti izgul\u0113ts, ka trauc\u0113 miegu. B\u0113rnam pieaugot, palielin\u0101s ar\u012b nepiecie\u0161am\u012bba p\u0113c komforta un balsto\u0161a matra\u010da.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>M\u016bsu kl\u0101st\u0101 atrad\u012bsi gan labus matra\u010dus <a href=\"https:\/\/sleepwellbed.com\/lv\/preces\/?cat_in=&amp;s=B%C4%92RNU&amp;search_in=product&amp;search_other=product\">z\u012bdai\u0146iem<\/a>, gan ar\u012b\u00a0<a href=\"https:\/\/sleepwellbed.com\/lv\/preces\/?cat_in=&amp;s=children&amp;search_in=product&amp;search_other=product\">b\u0113rniem<\/a>. Par to, k\u0101 izv\u0113l\u0113ties matraci b\u0113rnam, esam uzrakst\u012bjusi ar\u012b atsevi\u0161\u0137u ierakstu\u00a0<a href=\"https:\/\/sleepwellbed.com\/lv\/kadu-matraci-izveleties-bernam\/\">\u0160EIT<\/a>.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Sleepwell<\/strong><strong>\u00a0gult\u0101 miegs ir salds\u00a0<\/strong><strong>un spirdzino\u0161s\u00a0<\/strong><strong>katru nakti. Ar m\u016bsu produktiem varat iepaz\u012bties\u00a0<\/strong><a href=\"https:\/\/sleepwellbed.com\/lv\/preces\/\"><strong>\u0161eit<\/strong><\/a><strong>. Ja Jums ir radies k\u0101ds jaut\u0101jums, uz ko \u0161aj\u0101 ierakst\u0101 nav atbildes, dro\u0161i sazinies ar mums\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/SleepwellLatvia\"><strong>Facebook<\/strong><\/a><strong>\u00a0vai\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/sleepwelleesti\/\"><strong>Instagram<\/strong><\/a><strong>. \u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0145emot v\u0113r\u0101, ka tre\u0161da\u013cu savas dz\u012bves m\u0113s pavad\u0101m gu\u013cot, tad miegam ir \u013coti liela ietekme uz m\u016bsu vesel\u012bbu un labsaj\u016btu. Tom\u0113r saist\u012bb\u0101 ar miegu past\u0101v ar\u012b daudz m\u012btu, kuri dr\u012bz\u0101k kait\u0113, nek\u0101 sniedz labumu. Esam sast\u0101d\u012bju\u0161i nelielu p\u0101rskatu, kur\u0101 da\u017eus no \u0161iem m\u012btiem apg\u0101\u017eam. Lai jums labs miegs!<\/p>\n","protected":false},"author":2,"featured_media":364134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1181],"tags":[1325,1326,1327,8064,8072,8073,1243,1322,1323,1324],"class_list":["post-364130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padomi","tag-unemuut-lv","tag-kuidas-paremini-magada-lv","tag-unetus-lv","tag-magamistuba-lv","tag-trend-lv","tag-disain-lv","tag-sleepwell-ru-lv","tag-uni-lv","tag-hea-uni-lv","tag-oouni-lv","category-1181","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u0113rni un miegs - Sleepwell<\/title>\n<meta name=\"description\" content=\"6 izplat\u012bti m\u012bti par miegu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lv\/berni-un-miegs\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0113rni un miegs - 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