{"id":387439,"date":"2023-03-31T16:28:00","date_gmt":"2023-03-31T13:28:00","guid":{"rendered":"https:\/\/sleepwellbed.com\/kuidas-mojutab-kevad-meie-und\/"},"modified":"2023-08-10T11:13:49","modified_gmt":"2023-08-10T08:13:49","slug":"kuidas-mojutab-kevad-meie-und","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lv\/kuidas-mojutab-kevad-meie-und\/","title":{"rendered":"K\u0101 m\u016bsu miegu ietekm\u0113 pavasaris?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-293869e1e83ad1151\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-293869e1e83ad1151 uvc-8156  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-293869e1e83ad1151 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">K\u0101 m\u016bsu miegu ietekm\u0113 pavasaris?<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-8c00ba9bc534406fb9bcc0157371b6f6 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/03\/erik-jan-leusink-JAAfRbfUcm8-unsplash-scaled-1000x666.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/03\/erik-jan-leusink-JAAfRbfUcm8-unsplash-scaled-1000x666.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/03\/erik-jan-leusink-JAAfRbfUcm8-unsplash-scaled-2000x1332.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lv\/kuidas-mojutab-kevad-meie-und\/erik-jan-leusink-jaafrbfucm8-unsplash\/\" style=\"--ratio: 1000 \/ 666;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<\/p>\n<div class=\"FFpbKc\"><strong>Pavasaris ir atmodas, zied\u0113\u0161anas, gaismas un siltuma laiks.<\/strong><strong>\u00a0<\/strong><strong>Kad ziema s\u0101k atk\u0101pties un daba mostas no ziemas miega, m\u016bsu miega re\u017e\u012bms var b\u016btiski main\u012bties.<\/strong><strong>\u00a0<\/strong><strong>\u0160aj\u0101 bloga rakst\u0101 past\u0101st\u012bsim, k\u0101 pavasaris ietekm\u0113 m\u016bsu miegu un ko m\u0113s varam dar\u012bt, lai nodro\u0161in\u0101tu kvalitat\u012bvu nakts mieru.<\/strong><\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>P\u0101reja uz vasaras laiku<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<\/p>\n<p class=\"p1\">Viena no b\u016btisk\u0101kaj\u0101m p\u0101rmai\u0146\u0101m, ar ko sastopamies pavasar\u012b, ir p\u0101reja uz vasaras laiku. Mart\u0101 m\u0113s pagrie\u017eam pulkste\u0146a r\u0101d\u012bt\u0101ju vienu stundu uz priek\u0161u, t\u0101d\u0113j\u0101di ieg\u016bstot vair\u0101k dienas gaismas vakara stund\u0101m. Lai gan \u0161\u0101da p\u0101rmai\u0146a var \u0161\u0137ist visnota\u013c nenoz\u012bm\u012bga, tom\u0113r nob\u012bde par stundu var b\u016btiski ietekm\u0113t m\u016bsu miegu. M\u016bsu \u0137ermenis ir pieradis pie zin\u0101ma miega-nomoda cikla, un t\u0101 izmai\u0146as var piln\u012bb\u0101 nojaukt m\u016bsu iek\u0161\u0113j\u0101 pulkste\u0146a darb\u012bbu. Miega re\u017e\u012bma piel\u0101go\u0161an\u0101s var aiz\u0146emt vair\u0101kas dienas vai pat ned\u0113\u013cas, un \u0161aj\u0101 laik\u0101 bie\u017ei vien j\u016btamies miegaini un noguru\u0161i, un mums var b\u016bt gr\u016bt\u0101k iemigt.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Aler\u0123ijas<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Pavasaris ir ar\u012b aler\u0123iju laiks, un tiem, kurus moka aler\u0123ijas, \u0161is periods ir \u012bsts izaicin\u0101jumu laiks. \u00a0Aler\u0123ija var izrais\u012bt deguna g\u013cot\u0101das piet\u016bkumu, klepu, \u0161\u0137aud\u012b\u0161anu un acu niez\u0113\u0161anu, kas savuk\u0101rt var apgr\u016btin\u0101t iemig\u0161anu un likt nakt\u012bs bie\u017ei mosties. Lai mazin\u0101tu aler\u0123isk\u0101s reakcijas, akt\u012bv\u0101s zied\u0113\u0161anas laik\u0101 ir svar\u012bgi tur\u0113t logus aizv\u0113rtus un ieg\u0101d\u0101ties gaisa att\u012br\u012b\u0161anas ier\u012bci vai filtru, kas pal\u012bdz\u0113s r\u016bp\u0113ties par gaisa t\u012br\u012bbu telp\u0101s.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Temperat\u016bra<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Liela loma miega kvalit\u0101tes nodro\u0161in\u0101\u0161an\u0101 ir istabas temperat\u016brai. Laikam k\u013c\u016bstot silt\u0101kam, mums bie\u017ei vien s\u0101k rasties miega trauc\u0113jumi. Ide\u0101l\u0101 temperat\u016bra gu\u013camistab\u0101 ir robe\u017e\u0101s no 16-20 gr\u0101diem, t\u0101d\u0113\u013c b\u016btu v\u0113rts pazemin\u0101t radiatoru temperat\u016bru, lai istaba b\u016btu pietiekami v\u0113sa.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Aktivit\u0101tes pieaugums<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Pavasar\u012b vairums cilv\u0113ku parasti k\u013c\u016bst akt\u012bv\u0101ki. Sports, pavasara uzkop\u0161anas darbi, ros\u012b\u0161an\u0101s d\u0101rz\u0101 \u2013 liel\u0101ka fizisk\u0101 aktivit\u0101te nodro\u0161ina lab\u0101ku miegu. Kust\u0113\u0161an\u0101s rezult\u0101t\u0101 \u0137ermen\u012b izdal\u0101s endorf\u012bni, kas pal\u012bdz mums relaks\u0113ties un mazina stresa l\u012bmeni. Ta\u010du smagu treni\u0146u noteikti nevajadz\u0113tu atlikt uz laiku pirms gul\u0113tie\u0161anas, jo tas var apgr\u016btin\u0101t iemig\u0161anu.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Gar\u0101kas dienas<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Ar\u012b dienu pagarin\u0101\u0161an\u0101s pavasar\u012b var ietekm\u0113t m\u016bsu miegu. \u00a0Vair\u0101k dienas gaismas var apgr\u016btin\u0101t iemig\u0161anu, jo m\u016bsu \u0137ermenis ir pieradis sasaist\u012bt tumsu ar miegu, un, ja \u0101r\u0101 v\u0113l nav glu\u017ei satumsis, smadzenes neuztver, ka ir pien\u0101cis gul\u0113tie\u0161anas laiks. \u0160\u0101d\u0101 gad\u012bjum\u0101 gu\u013camistab\u0101 labi pal\u012bdz\u0113s aptum\u0161ojo\u0161ie aizkari vai \u017eal\u016bzijas. T\u0101pat, lai noregul\u0113tu savu iek\u0161\u0113jo pulksteni, ar\u012b ned\u0113\u013cas nogal\u0113s vajadz\u0113tu iev\u0113rot stingru miega re\u017e\u012bmu.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Gar\u012bg\u0101 vesel\u012bba<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Pavasaris var pozit\u012bvi ietekm\u0113t m\u016bsu gar\u012bgo vesel\u012bbu, un veselam garam ir svar\u012bga noz\u012bme laba miega nodro\u0161in\u0101\u0161an\u0101. Saulain\u0101 laika un siltuma atgrie\u0161an\u0101s uzlabo m\u016bsu noska\u0146ojumu un ener\u0123ijas l\u012bmeni. Ta\u010du ir svar\u012bgi piev\u0113rst uzman\u012bbu savas priv\u0101t\u0101s un darba dz\u012bves rad\u012bt\u0101 stresa l\u012bmenim, jo stress un trauksme var negat\u012bvi ietekm\u0113t m\u016bsu miegu. Stresa mazin\u0101\u0161anai sav\u0101 ikdienas rut\u012bn\u0101 var iek\u013caut da\u017e\u0101das relaks\u0101cijas tehnikas, piem\u0113ram, medit\u0101ciju vai jogu.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Kopum\u0101 j\u0101atz\u012bst, ka pavasara ietekme uz m\u016bsu miegu var b\u016bt daudzveid\u012bga.<\/strong> <strong>Ir svar\u012bgi apzin\u0101ties faktorus, kas ietekm\u0113 m\u016bsu miegu, un veikt nepiecie\u0161amos pas\u0101kumus laba un spirdzino\u0161a naktsmiera nodro\u0161in\u0101\u0161anai.<\/strong> <strong>Pareizi miega ieradumi un pietiekama sagatavo\u0161an\u0101s \u013caus izbaud\u012bt visu, ko pied\u0101v\u0101 pavasaris, un katru r\u012btu mosties ar svaigu un spirgtu saj\u016btu.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sleepwell<\/strong><strong>\u00a0gult\u0101 miegs ir salds\u00a0<\/strong><strong>un spirdzino\u0161s\u00a0<\/strong><strong>katru nakti. Ar m\u016bsu produktiem varat iepaz\u012bties\u00a0<\/strong><a href=\"https:\/\/sleepwellbed.com\/lv\/preces\/\"><strong>\u0161eit<\/strong><\/a><strong>. Ja Jums ir radies k\u0101ds jaut\u0101jums, uz ko \u0161aj\u0101 ierakst\u0101 nav atbildes, dro\u0161i sazinies ar mums\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/SleepwellLatvia\"><strong>Facebook<\/strong><\/a><strong>\u00a0vai\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/sleepwelleesti\/\"><strong>Instagram<\/strong><\/a><strong>. \u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kuna me magame ligi kolmandiku oma elust, on unel meie tervisele ja heaolule \u00e4\u00e4rmiselt suur m\u00f5ju. Unega seoses ringleb aga ka palju m\u00fc\u00fcte, mis kasu asemel pigem kahju toovad. Panime kokku v\u00e4ikese \u00fclevaate, kus m\u00f5ned neist kummutame. Head und!<\/p>\n","protected":false},"author":17,"featured_media":350235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1181],"tags":[1316,1318,1322,1335,8063,8064,8065,1243],"class_list":["post-387439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padomi","tag-kontinentaalvoodi-lv","tag-voodi-lv","tag-uni-lv","tag-kattemadrats-lv","tag-madrats-lv","tag-magamistuba-lv","tag-kevad-lv","tag-sleepwell-ru-lv","category-1181","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101 m\u016bsu miegu ietekm\u0113 pavasaris? - Sleepwell<\/title>\n<meta name=\"description\" content=\"Kevad on uute alguste, lillede \u00f5itsemise, p\u00e4ikesepaiste ja soojema ilma aeg. 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