{"id":387445,"date":"2023-02-06T16:55:31","date_gmt":"2023-02-06T14:55:31","guid":{"rendered":"https:\/\/sleepwellbed.com\/miks-me-vajame-talvel-rohkem-und\/"},"modified":"2023-08-10T11:35:20","modified_gmt":"2023-08-10T08:35:20","slug":"miks-me-vajame-talvel-rohkem-und","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lv\/miks-me-vajame-talvel-rohkem-und\/","title":{"rendered":"K\u0101d\u0113\u013c ziem\u0101 mums nepiecie\u0161ams vair\u0101k miega?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-302869e558b9774bf\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-302869e558b9774bf uvc-5563  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-302869e558b9774bf h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">K\u0101d\u0113\u013c ziem\u0101 mums nepiecie\u0161ams vair\u0101k miega?<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-4a1bf02ad4f7e6307381a8cec6029459 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/02\/kinga-cichewicz-5NzOfwXoH88-unsplash-scaled-1000x666.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/02\/kinga-cichewicz-5NzOfwXoH88-unsplash-scaled-1000x666.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2023\/02\/kinga-cichewicz-5NzOfwXoH88-unsplash-scaled-2000x1332.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lv\/miks-me-vajame-talvel-rohkem-und\/kinga-cichewicz-5nzofwxoh88-unsplash\/\" style=\"--ratio: 1000 \/ 666;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Ir pien\u0101cis gada aukst\u0101kais un dr\u016bm\u0101kais laiks, un daudziem no mums piecel\u0161an\u0101s no gultas r\u012btos prasa \u012bpa\u0161u piep\u016bli.<\/strong> <strong>Ta\u010du palielin\u0101ta nepiecie\u0161am\u012bba p\u0113c miega ir piln\u012bgi norm\u0101la.<\/strong> <strong>Vid\u0113ji ziem\u0101 mums nakt\u012b nepiecie\u0161ams par 1,75\u20132,5 stund\u0101m vair\u0101k miega.<\/strong> <strong>Ta\u010du j\u0101atceras, ka veselam pieaugu\u0161ajam nevajadz\u0113tu diennakt\u012b gul\u0113t vair\u0101k par 10 stund\u0101m.<\/strong> <strong>Ja miega ilgums diennakt\u012b regul\u0101ri p\u0101rsniedz 10 stundas, tad tas var liecin\u0101t par depresiju vai cit\u0101m slim\u012bb\u0101m.<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>K\u0101d\u0113\u013c ziem\u0101 j\u016btamies vair\u0101k noguru\u0161i?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]<\/p>\n<ol>\n<li>Maz\u0101k saules gaismas: jo maz\u0101k saules gaismas m\u0113s redzam, jo akt\u012bv\u0101k m\u016bsu \u0137ermenis izstr\u0101d\u0101 melaton\u012bnu, kas padara m\u016bs miegain\u0101kus.<\/li>\n<li>Zemas temperat\u016bras: saskare ar zem\u0101m temperat\u016br\u0101m pa\u0101trina m\u016bsu vielmai\u0146u, pieprasot liel\u0101ku bar\u012bbas vielu daudzumu un vair\u0101k miega. T\u0101pat iek\u0161telp\u0101s izmantojam\u0101s apkures sist\u0113mas var \u017e\u0101v\u0113t m\u016bsu g\u013cot\u0101du, t\u0101d\u0113j\u0101di palielinot saslim\u0161anas risku, bet slim\u012bbas laik\u0101 mums ir vajadz\u012bgs vair\u0101k miega.<\/li>\n<li>Izmai\u0146as treni\u0146a vai \u0113\u0161anas ieradumos: ziemas m\u0113ne\u0161os svaigo produktu pied\u0101v\u0101jums veikalos ir maz\u0101ks, t\u0101d\u0113\u013c roka bie\u017e\u0101k pastiepjas p\u0113c rafin\u0113tiem miltu izstr\u0101d\u0101jumiem un produktiem, kas satur daudz cukura. T\u0101pat aukst\u0101 laik\u0101 ir sare\u017e\u0123\u012bt\u0101k saglab\u0101t savu treni\u0146u rut\u012bnu un pietiekami daudz uztur\u0113ties \u0101r\u0101. \u0160\u0101das izmai\u0146as uztur\u0101 un fiziskaj\u0101 form\u0101 var b\u016btiski samazin\u0101t m\u016bsu ener\u0123ijas l\u012bmeni un izrais\u012bt \u0101tr\u0101ku nogurumu.<\/li>\n<li><\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>K\u0101d\u0113\u013c ilg\u0101ks miegs ziem\u0101 ir vesel\u012bgs?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Atceries, ka paties\u012bb\u0101 gar\u0101kas miega stundas ziem\u0101 nen\u0101k nemaz par \u013caunu, un satraukumam nav pamata, ja vien mieg\u0101 pavad\u012btais laiks nep\u0101rsniedz 10 stundas. Ilg\u0101ka gul\u0113\u0161ana paties\u012bb\u0101 n\u0101k mums tikai par labu:<\/p>\n<ul>\n<li>Pal\u012bdz c\u012bn\u012bties ar slim\u012bb\u0101m<\/li>\n<li>Regul\u0113 apet\u012bti un \u0137erme\u0146a svaru<\/li>\n<li>Pal\u012bdz pret ziemas nom\u0101kt\u012bbu<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>K\u0101 ziem\u0101 nodro\u0161in\u0101t lab\u0101ku miegu?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Ilg\u0101kam miegam ir tikai tad noz\u012bme, ja tas ir kvalitat\u012bvs un atspirdzino\u0161s. Pied\u0101v\u0101jam da\u017eus ietiekumus, k\u0101 g\u016bt maksim\u0101lu labumu no mieg\u0101 pavad\u012bt\u0101 laika:<\/p>\n<ul>\n<li>Dodies gul\u0113t un mosties katru dienu aptuveni vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101.<\/li>\n<li>R\u016bp\u0113jies, lai gaisa temperat\u016bra gu\u013camistab\u0101 b\u016btu nedaudz zem\u0101ka nek\u0101 cit\u0101s telp\u0101s (18-20\u00a0\u00b0C).<\/li>\n<li>Uzturies svaig\u0101 gais\u0101 un regul\u0101ri sporto.<\/li>\n<li>Izmanto gaisa mitruma l\u012bme\u0146a regul\u0113\u0161anai gu\u013camistab\u0101 gaisa mitrin\u0101t\u0101ju vai \u017e\u0101v\u0113t\u0101ju. Ieteicamais relat\u012bvais gaisa mitrums ir 40-60%.<\/li>\n<li>Izvairies no faktoriem, kas trauc\u0113 miegu, &#8211; piem\u0113ram, no telefona novieto\u0161anas pie gultas vai no televizora gu\u013camistab\u0101.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Diendusa<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Saules gaismas tr\u016bkums rada ne vien v\u0113lmi vakaros \u0101tr\u0101k doties pie miera, bet var dienas vid\u016b padar\u012bt miegainus pat viskv\u0113l\u0101kos diendusas pretiniekus. Ja j\u016bti, ka plaksti k\u013c\u016bst smagi un domas l\u0113nas, tad bez sirdsapzi\u0146as p\u0101rmetumiem at\u013caujies sev spirdzino\u0161u diendusu. Ta\u010du seko, lai t\u0101 neilgtu vair\u0101k par 40 min\u016bt\u0113m, jo pret\u0113j\u0101 gad\u012bjum\u0101 p\u0113c diendusas b\u016bs \u013coti gr\u016bti atmosties.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>K\u0101 ziemas period\u0101 no r\u012btiem atvieglot cel\u0161anos?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Ja aukstaj\u0101 un tum\u0161aj\u0101 ziemas period\u0101 piecel\u0161an\u0101s no gultas r\u012btos \u0161\u0137iet k\u0101 nebeidzams p\u0101rbaud\u012bjums, tad b\u016btu v\u0113rst pam\u0113\u0123in\u0101t main\u012bt savu r\u012bta rut\u012bnu. Piem\u0113ram, r\u012bta treni\u0146\u0161 var s\u0101kotn\u0113ji \u0161\u0137ist \u013coti apgr\u016btino\u0161s, ta\u010du paties\u012bb\u0101 tas lieliski pal\u012bdz atmosties, motiv\u0113jot izk\u0101pt no gultas un pie\u0161\u0137irot ener\u0123iju visai dienai.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Sleepwell<\/strong><strong>\u00a0gult\u0101 miegs ir salds\u00a0<\/strong><strong>un spirdzino\u0161s\u00a0<\/strong><strong>katru nakti. Ar m\u016bsu produktiem varat iepaz\u012bties\u00a0<\/strong><a href=\"https:\/\/sleepwellbed.com\/lv\/preces\/\"><strong>\u0161eit<\/strong><\/a><strong>. Ja Jums ir radies k\u0101ds jaut\u0101jums, uz ko \u0161aj\u0101 ierakst\u0101 nav atbildes, dro\u0161i sazinies ar mums\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/SleepwellLatvia\"><strong>Facebook<\/strong><\/a><strong>\u00a0vai\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/sleepwelleesti\/\"><strong>Instagram<\/strong><\/a><strong>. \u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kuna me magame ligi kolmandiku oma elust, on unel meie tervisele ja heaolule \u00e4\u00e4rmiselt suur m\u00f5ju. Unega seoses ringleb aga ka palju m\u00fc\u00fcte, mis kasu asemel pigem kahju toovad. Panime kokku v\u00e4ikese \u00fclevaate, kus m\u00f5ned neist kummutame. Head und!<\/p>\n","protected":false},"author":1,"featured_media":267608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1181],"tags":[1243,1322],"class_list":["post-387445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padomi","tag-sleepwell-ru-lv","tag-uni-lv","category-1181","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101d\u0113\u013c ziem\u0101 mums nepiecie\u0161ams vair\u0101k miega? - Sleepwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lv\/miks-me-vajame-talvel-rohkem-und\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101d\u0113\u013c ziem\u0101 mums nepiecie\u0161ams vair\u0101k miega? - Sleepwell\" \/>\n<meta property=\"og:description\" content=\"Kuna me magame ligi kolmandiku oma elust, on unel meie tervisele ja heaolule \u00e4\u00e4rmiselt suur m\u00f5ju. 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