{"id":462054,"date":"2024-02-09T15:39:56","date_gmt":"2024-02-09T13:39:56","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=462054"},"modified":"2024-02-09T15:39:56","modified_gmt":"2024-02-09T13:39:56","slug":"7-parsteidzosas-pazimes-ka-tev-vajag-vairak-miega","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lv\/7-parsteidzosas-pazimes-ka-tev-vajag-vairak-miega\/","title":{"rendered":"7 p\u0101rsteidzo\u0161as paz\u012bmes, ka tev vajag vair\u0101k miega"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-64569e558cb607a3\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-64569e558cb607a3 uvc-5448  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-64569e558cb607a3 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">7 p\u0101rsteidzo\u0161as paz\u012bmes, ka tev vajag vair\u0101k miega <\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-16ac2047e1121e7fcdfa74d1cda2a314.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-16ac2047e1121e7fcdfa74d1cda2a314.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-16ac2047e1121e7fcdfa74d1cda2a314 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-16ac2047e1121e7fcdfa74d1cda2a314 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-16ac2047e1121e7fcdfa74d1cda2a314 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2024\/01\/shutterstock_2142729487-scaled-1000x666.jpg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2024\/01\/shutterstock_2142729487-scaled-1000x666.jpg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2024\/01\/shutterstock_2142729487-scaled-2000x1332.jpg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"666\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lv\/7-ullatavat-marki-et-sa-vajad-rohkem-und\/tiredbusinesswomansleepyandboredfromsittingata\/\" style=\"--ratio: 1000 \/ 666;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Vai katru nakti guli pietiekami daudz? Pasaul\u0113 ar strauju dz\u012bves ritmu var viegli gad\u012bties t\u0101, ka tu laiku ietaupi uz miega stundu r\u0113\u0137ina. Lai gan laba miega svar\u012bgums ir glu\u017ei vai visiem zin\u0101ma lieta, itin bie\u017ei netiek paman\u012btas p\u0101rsteidzo\u0161as paz\u012bmes, kas nor\u0101da uz vajadz\u012bbu p\u0113c vair\u0101k atp\u016btas. Lasi t\u0101l\u0101k un uzzini, k\u0101das ir \u0161\u012bs paz\u012bmes! <\/strong><\/p>\n<p><strong>\u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>1. <\/strong><strong>V\u0113lme p\u0113c nevesel\u012bga \u0113diena un cit\u0101m nevesel\u012bg\u0101m liet\u0101m<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Vai zin\u0101ji, ka nepietiekams miegs var izrais\u012bt ar\u012b nevesel\u012bgas uztura izv\u0113les? \u0136ermenis, kam tr\u016bkst miega, bie\u017ei vien tiecas p\u0113c \u0101tras ener\u0123ijas, kas pasl\u0113pusies p\u0101rtik\u0101 ar augstu kaloriju saturu, vai ir bag\u0101ta ar og\u013chidr\u0101tiem (piem\u0113ram, \u0161okol\u0101de vai pica). Turkl\u0101t nepietiekams miegs trauc\u0113 apet\u012bti regul\u0113jo\u0161us hormonus, radot nemit\u012bgu izsalkuma saj\u016btu. Seko\u0161ana apet\u012btei un \u0113\u0161anas trauc\u0113jumiem var b\u016bt b\u016btiski r\u0101d\u012bt\u0101ji saist\u012bb\u0101 ar tavu vajadz\u012bbu p\u0113c miega.<\/p>\n<p>P\u0113c garas dienas \u0137ermenim vajag atjaunoties. Ja miegs ir nepietieko\u0161s, ener\u0123ijas nepietiekam\u012bba var izrais\u012bt kompens\u0113jo\u0161u uzved\u012bbu, piem\u0113ram, na\u0161\u0137\u0113\u0161anos vakaros. L\u012bdz ar to ilgsto\u0161a negul\u0113\u0161ana var izrais\u012bt no \u0113\u0161anas izrieto\u0161as probl\u0113mas, piem\u0113ram, diab\u0113tu vai aptauko\u0161anos. Ja esi situ\u0101cij\u0101, kur nav uzreiz iesp\u0113jams pagul\u0113t p\u0101ris stundas ilg\u0101k, tad gardumu vai \u0101tr\u0101s \u0113din\u0101\u0161anas viet\u0101 izv\u0113lies \u0161\u0137iedrviel\u0101m bag\u0101tu \u0113dienu, piem\u0113ram, putru vai aug\u013cus.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>2. <\/strong><strong>Acis un \u0101da nodod<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Vai esi paman\u012bjis b\u0101lu un pel\u0113ku sejas \u0101das kr\u0101su, piet\u016bku\u0161as acis vai tum\u0161us acu lokus? Miegs ir \u0137ermenim b\u016btisks atjauno\u0161an\u0101s laiks, kad tiek ra\u017eoti svar\u012bgi prote\u012bni, piem\u0113ram, kolag\u0113ns un elast\u012bns mirdzo\u0161ai, gludai un nospriegotai sejas \u0101dai. Nepietiekams miegs bremz\u0113 \u0161o svar\u012bgo \u0101das atjauno\u0161an\u0101s procesu, ta\u010du pa\u0101trina noveco\u0161an\u0101s paz\u012bmju un visp\u0101r\u0113ja noguruma par\u0101d\u012b\u0161anos m\u016bsu sej\u0101. Lai c\u012bn\u012btos ar \u0101r\u0113j\u0101m noguruma paz\u012bm\u0113m, ik nakti savu skaistuma miegu nosaki par priorit\u0101ti un nodro\u0161ini \u0101dai pietiekamu mitrin\u0101\u0161anu.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>3. <\/strong><strong>Kur es noliku savas atsl\u0113gas?! Bet naudasmaku? <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Viena no miega vissvar\u012bg\u0101kaj\u0101m funkcij\u0101m ir pal\u012bdz\u0113t smadzen\u0113m apstr\u0101d\u0101t, nostiprin\u0101t un saglab\u0101t atmi\u0146as. Miega tr\u016bkums var izrais\u012bt neierasti bie\u017e\u0101ku aizm\u0101r\u0161\u012bbu un gr\u016bt\u012bbas patur\u0113t pr\u0101t\u0101 jaunu inform\u0101ciju. T\u0101 k\u0101 miegs sp\u0113l\u0113 centr\u0101lo lomu kognit\u012bvaj\u0101s funkcij\u0101s, ilg\u0101k\u0101 laika posm\u0101 nov\u0113rota, bie\u017ea aizm\u0101r\u0161\u012bba var b\u016bt paz\u012bme, ka nepiecie\u0161ams vair\u0101k gul\u0113t. Ja uzreiz nav iesp\u0113jams pagul\u0113t vair\u0101k, \u0146em talk\u0101 kalend\u0101ro piez\u012bmju gr\u0101mati\u0146u vai telefona atg\u0101din\u0101jumus.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>4. <\/strong><strong>Neveiklums <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Nemit\u012bga atsi\u0161an\u0101s, paklup\u0161ana vai ar\u012b rut\u012bnas uzdevumu paveik\u0161ana ilg\u0101k\u0101 laik\u0101, nek\u0101 ierasts, ar\u012b var nor\u0101d\u012bt uz miega tr\u016bkumu. Nogurums paildzina reakcijas laiku un motor\u0101s prasmes, kas ir \u012bpa\u0161i b\u012bstami automa\u0161\u012bnas vad\u012b\u0161an\u0101 vai str\u0101d\u0101jot ar ma\u0161\u012bn\u0101m. Ja j\u016bties neierasti neveikls, centies pa dienu pagul\u0113t, lai atjaunotu ener\u0123ijas rezerves un nodro\u0161in\u0101tu visp\u0101r\u0113ju labsaj\u016btu. Nekad nenodarbojies ar darb\u012bb\u0101m, kas prasa precizit\u0101ti un uzman\u012bbu, ja esi noguris, jo p\u0113t\u012bjumi r\u0101da, ka noguris autovad\u012bt\u0101js satiksm\u0113 ir tikpat b\u012bstams, cik iereibis autovad\u012bt\u0101js.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>5. <\/strong><strong>Garast\u0101voklis k\u0101 amerik\u0101\u0146u kalni\u0146i <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Lai gan da\u017eas ikdienas garast\u0101vok\u013ca sv\u0101rst\u012bbas ir norm\u0101las, ilgsto\u0161a aizkaitin\u0101m\u012bba, trauksme vai depresija var b\u016bt saist\u012btas ar nepietiekamu miegu. Miega tr\u016bkums boj\u0101 smadze\u0146u stresa vad\u012bbu un garast\u0101vok\u013ca regul\u0113\u0161anu, \u012bpa\u0161i tr\u016bkstot REM miegam, kas ir \u0101rk\u0101rt\u012bgi vajadz\u012bgs, lai emocion\u0101li atjaunotos. T\u0101 k\u0101 REM miegs liel\u0101koties norit m\u016bsu miega cikla beig\u0101s, nodro\u0161ini ik nakti \u0161ai b\u016btiskajai f\u0101zei pietiekamu miega ilgumu.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>6. <\/strong><strong>Nesaprotamas s\u0101pes \u0137ermen\u012b <\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Neizskaidrojama v\u0101ju s\u0101pju izju\u0161ana bez intens\u012bv\u0101m fizisk\u0101m aktivit\u0101t\u0113m var b\u016bt nor\u0101de uz nepietiekamu miegu. Miegs, kas nav REM, ir \u0101rk\u0101rt\u012bgi b\u016btisks organisma ikdienas uzlabo\u0161an\u0101s procesiem, pal\u012bdzot visp\u0101r\u0113jai fiziskai vesel\u012bbai. L\u012bdztekus miega kvantit\u0101tei piev\u0113rs uzman\u012bbu ar\u012b t\u0101 kvalit\u0101tei, k\u0101 ar\u012b izveido sev piem\u0113rotu miega vidi, tostarp matraci un spilvenu. Ja neizprotamas s\u0101pes turpin\u0101s, pat uzlabojot miegu, noteikti v\u0113rsies pie \u0101rsta.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>7. <\/strong><strong>Bie\u017ea saslim\u0161ana<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;32&#8243;][vc_column_text]Miegs ir viens no funkcion\u0113jo\u0161as im\u016bnsist\u0113mas pamata balstiem. Ja atp\u016bta ir nepietiekama, mazin\u0101s im\u016bnsist\u0113mu stiprino\u0161o prote\u012bnu izdale \u0137ermen\u012b, un tas m\u016bs padara uz\u0146\u0113m\u012bg\u0101kus pret slim\u012bb\u0101m. Bie\u017e\u0101kas saaukst\u0113\u0161an\u0101s slim\u012bbas var b\u016bt nor\u0101de uz to, ka tu neguli pietiekami labi. Lai gan vesel\u012bgs uzturs un kust\u0113\u0161an\u0101s pal\u012bdz im\u016bnsist\u0113mai, tas nesp\u0113j piln\u012bb\u0101 kompens\u0113t miega tr\u016bkuma rad\u012bto ietekmi uz \u0137ermeni.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]<strong>Sleepwell gult\u0101 miegs ik nakti ir salds un spirdzino\u0161s. Iepaz\u012bsties ar m\u016bsu produktiem\u00a0<\/strong><a href=\"https:\/\/sleepwellbed.com\/lv\/preces\/\"><strong>\u0161eit<\/strong><\/a><strong>. Ja Tev ir radies k\u0101ds jaut\u0101jums, kas \u0161aj\u0101 ierakst\u0101 nav apl\u016bkots, vari dro\u0161i ar mums sazin\u0101ties ar\u012b caur\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/SleepwellLatvia\"><strong>Facebook<\/strong><\/a><strong>\u00a0vai\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/sleepwelleesti\/\"><strong>Instagram<\/strong><\/a><strong>.\u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]Vai katru nakti guli pietiekami daudz? Pasaul\u0113 ar strauju dz\u012bves ritmu var viegli gad\u012bties t\u0101, ka tu laiku ietaupi uz miega stundu r\u0113\u0137ina. Lai gan laba miega svar\u012bgums ir glu\u017ei vai visiem zin\u0101ma lieta, itin bie\u017ei netiek paman\u012btas p\u0101rsteidzo\u0161as paz\u012bmes, kas nor\u0101da uz vajadz\u012bbu p\u0113c vair\u0101k atp\u016btas. Lasi t\u0101l\u0101k un uzzini, k\u0101das ir&hellip;<\/p>\n","protected":false},"author":17,"featured_media":461954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1181],"tags":[],"class_list":["post-462054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padomi","category-1181","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 p\u0101rsteidzo\u0161as paz\u012bmes, ka tev vajag vair\u0101k miega - Sleepwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lv\/7-parsteidzosas-pazimes-ka-tev-vajag-vairak-miega\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 p\u0101rsteidzo\u0161as paz\u012bmes, ka tev vajag vair\u0101k miega - Sleepwell\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]Vai katru nakti guli pietiekami daudz? Pasaul\u0113 ar strauju dz\u012bves ritmu var viegli gad\u012bties t\u0101, ka tu laiku ietaupi uz miega stundu r\u0113\u0137ina. Lai gan laba miega svar\u012bgums ir glu\u017ei vai visiem zin\u0101ma lieta, itin bie\u017ei netiek paman\u012btas p\u0101rsteidzo\u0161as paz\u012bmes, kas nor\u0101da uz vajadz\u012bbu p\u0113c vair\u0101k atp\u016btas. 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Sleepwell","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sleepwellbed.com\/lv\/7-parsteidzosas-pazimes-ka-tev-vajag-vairak-miega\/","og_locale":"lv_LV","og_type":"article","og_title":"7 p\u0101rsteidzo\u0161as paz\u012bmes, ka tev vajag vair\u0101k miega - Sleepwell","og_description":"[vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text]Vai katru nakti guli pietiekami daudz? 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