{"id":579738,"date":"2026-03-23T13:48:54","date_gmt":"2026-03-23T11:48:54","guid":{"rendered":"https:\/\/sleepwellbed.com\/?p=579738"},"modified":"2026-03-23T13:48:54","modified_gmt":"2026-03-23T11:48:54","slug":"ka-pulkstena-pagriesana-ietekme-musu-miegu","status":"publish","type":"post","link":"https:\/\/sleepwellbed.com\/lv\/ka-pulkstena-pagriesana-ietekme-musu-miegu\/","title":{"rendered":"K\u0101 pulkste\u0146a pagrie\u0161ana ietekm\u0113 m\u016bsu miegu?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"ultimate-heading-271669e54351f3c67\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-271669e54351f3c67 uvc-1785  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-271669e54351f3c67 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"--font-weight:theme;\">K\u0101 pulkste\u0146a pagrie\u0161ana ietekm\u0113 m\u016bsu miegu?<\/h1><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-8903c385c2016c6b988ebcaf44d6c329.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-8903c385c2016c6b988ebcaf44d6c329.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-8903c385c2016c6b988ebcaf44d6c329 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-8903c385c2016c6b988ebcaf44d6c329 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-8903c385c2016c6b988ebcaf44d6c329 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:1000px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me aspect\" src=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2026\/03\/AdobeStock_1443194841-2-scaled-1000x545.jpeg\" srcset=\"https:\/\/sleepwellbed.com\/wp-content\/uploads\/2026\/03\/AdobeStock_1443194841-2-scaled-1000x545.jpeg 1000w, https:\/\/sleepwellbed.com\/wp-content\/uploads\/2026\/03\/AdobeStock_1443194841-2-scaled-2000x1090.jpeg 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" width=\"1000\" height=\"545\"  data-dt-location=\"https:\/\/sleepwellbed.com\/lv\/ka-pulkstena-pagriesana-ietekme-musu-miegu\/woman-turns-off-black-alarm-clock-in-bed-with-brown-wooden-nightstand-and-lamp-in-soft-lighting\/\" style=\"--ratio: 1000 \/ 545;\" alt=\"\" \/><\/div><\/div><\/div>[vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]Katru pavasari un rudeni pagrie\u017eam pulkste\u0146a r\u0101d\u012bt\u0101jus. S\u0101kum\u0101 var \u0161\u0137ist, ka t\u0101 ir nenoz\u012bm\u012bga p\u0101rmai\u0146a, ta\u010du m\u016bsu \u0137ermenim tas noz\u012bm\u0113 adapt\u0113\u0161anos jaunam ritmam. Mainoties laikam, j\u0101piel\u0101gojas ar\u012b m\u016bsu iek\u0161\u0113jam pulkstenim jeb dabiskajam miega un nomoda ritmam.<\/p>\n<p>Daudziem visliel\u0101k\u0101s gr\u016bt\u012bbas sag\u0101d\u0101 tie\u0161i p\u0101reja uz vasaras laiku. Cel\u0161an\u0101s stundu agr\u0101k sa\u012bsina mieg\u0101 pavad\u012bto laiku un daudzi pirmaj\u0101s dien\u0101s j\u016btas saguru\u0161i un k\u013c\u016bst izklaid\u012bgi. Ir gr\u016bt\u0101k koncentr\u0113ties, dienas laik\u0101 \u0101tr\u0101k izs\u012bkst ener\u0123ija.<\/p>\n<p>Pavasar\u012b laika mai\u0146a tiek veikta, lai maksim\u0101li izmantotu dienas gaismu. Marta p\u0113d\u0113j\u0101 sv\u0113tdien\u0101 pulksten 03.00 pulkste\u0146a r\u0101d\u012bt\u0101ji tiek pagriezti par vienu stundu uz priek\u0161u. Oktobra p\u0113d\u0113j\u0101 sv\u0113tdien\u0101 pulkste\u0146a r\u0101d\u012bt\u0101ji atkal tiek pagriezti par vienu stundu atpaka\u013c, t\u0101d\u0113j\u0101di p\u0101rejot uz ziemas laiku.<\/p>\n<p>Kaut ar\u012b laika mai\u0146a notiek acumirkl\u012b, \u0137ermenis pie jaun\u0101 ritma pierod pak\u0101peniski. Organisma diennakts ritms parasti piel\u0101gojas da\u017eu dienu laik\u0101, bet da\u017ereiz tas var aiz\u0146emt pat vair\u0101k nek\u0101 ned\u0113\u013cu. Tie\u0161i t\u0101d\u0113\u013c p\u0113c laika mai\u0146as ir gr\u016bt\u0101k aizmigt, bet pamo\u0161an\u0101s no r\u012bta prasa vair\u0101k p\u016b\u013cu.[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Ko par laika mai\u0146as ietekmi saka zin\u0101tnieki?<\/h2>\n<p>Zin\u0101tnieki jau gadiem ilgi p\u0113ta pulkste\u0146a pagrie\u0161anas ietekmi uz miegu, un viedok\u013ci liel\u0101 m\u0113r\u0101 sakr\u012bt. P\u0101reja uz vasaras laiku, kad zaud\u0113jam stundu miega, parasti m\u016bs ietekm\u0113 vair\u0101k nek\u0101 p\u0101reja uz ziemas laiku. Da\u013ca no mums pirmaj\u0101s dien\u0101s gu\u013c nedaudz maz\u0101k un no r\u012bta j\u016btas saguru\u0161\u0101ki.<\/p>\n<p>Da\u017eos p\u0113t\u012bjumos miegs ir m\u0113r\u012bts, izmantojot, piem\u0113ram, viedier\u012bces un aktivit\u0101tes sensorus. Tie par\u0101d\u012bju\u0161i, ka p\u0113c laika mai\u0146as pavasar\u012b cilv\u0113ki gu\u013c pat par vair\u0101kiem desmitiem min\u016b\u0161u maz\u0101k. Daudzi j\u016bt, ka no r\u012bta nav pietiekami izgul\u0113ju\u0161ies. Tas liecina, ka papildus miega ilgumam main\u0101s ar\u012b t\u0101 kvalit\u0101te.<\/p>\n<p>Laika mai\u0146a ietekm\u0113 ar\u012b koncentr\u0113\u0161an\u0101s sp\u0113jas. Piem\u0113ram, jaunie\u0161u vid\u016b p\u0113c pulkste\u0146a pagrie\u0161anas bie\u017ei tiek nov\u0113rotas l\u0113n\u0101kas reakcijas un gr\u016bt\u012bbas notur\u0113t uzman\u012bbu. Tom\u0113r ietekme ir atkar\u012bga no cilv\u0113ka \u2013 vieni \u0101tri piel\u0101gojas jaunajam ritmam, otriem nepiecie\u0161ams ilg\u0101ks laiks.<\/p>\n<p>Atsevi\u0161\u0137i p\u0113t\u012bjumi liecina, ka pulkste\u0146a pagrie\u0161anai var b\u016bt \u012bslaic\u012bga ietekme uz vesel\u012bbu. Tas t\u0101p\u0113c, ka m\u016bsu biolo\u0123iskais pulkstenis jeb diennakts ritms ir \u013coti smalki noregul\u0113ta sist\u0113ma. Miega un nomoda nob\u012bde pat par vienu stundu var \u012bslaic\u012bgi ietekm\u0113t hormonu l\u012bdzsvaru un miega kvalit\u0101ti, turkl\u0101t ir konstat\u0113ta saikne ar paaugstin\u0101tu sirds un asinsvadu slim\u012bbu risku.<\/p>\n<p>Ta\u010du p\u0101rejai uz vasaras laiku ir ar\u012b pozit\u012bvi aspekti. Vakari ir gai\u0161\u0101ki \u2013 m\u016bsu dr\u016bmaj\u0101 klimat\u0101 ta\u010du v\u0113lamies maksim\u0101li izmantot katru gai\u0161o mirkli. T\u0101p\u0113c daudziem no mums vasaras laiks labpatiktu visu gadu, jo tas noz\u012bm\u0113tu vair\u0101k dienasgaismas vakaros ruden\u012b un ziem\u0101.<\/p>\n<h2>K\u0101p\u0113c m\u016bsu \u0137ermenis rea\u0123\u0113 uz pulkste\u0146a pagrie\u0161anu?<\/h2>\n<p>M\u016bsu miegu kontrol\u0113 divas galven\u0101s sist\u0113mas. Pirm\u0101 ir nepiecie\u0161am\u012bba p\u0113c miega, proti, jo ilg\u0101k esam nomod\u0101, jo vair\u0101k gribam gul\u0113t. Otr\u0101 ir \u0137erme\u0146a iek\u0161\u0113jais pulkstenis jeb diennakts ritms, kas \u0137ermenim signaliz\u0113, kad ir laiks doties pie miera un kad celties.<\/p>\n<p>Tom\u0113r, pagrie\u017eot pulksteni, main\u0101s tikai ofici\u0101lais laiks. Iek\u0161\u0113jais ritms piel\u0101gojas galvenok\u0101rt dienasgaismas ietekm\u0113. P\u0101reja uz vasaras laiku to padara sare\u017e\u0123\u012bt\u0101ku, jo r\u012bti k\u013c\u016bst tum\u0161\u0101ki, bet vakari gai\u0161\u0101ki. Tas var nedaudz novirz\u012bt dabisko miega ritmu, un pirmaj\u0101s dien\u0101s ir gr\u016bt\u0101k savlaic\u012bgi aizmigt.<\/p>\n<p>Svar\u012bga loma ir melaton\u012bnam. Tas ir hormons, kas pal\u012bdz organismam sagatavoties miegam. Melaton\u012bna ra\u017eo\u0161ana parasti s\u0101kas, iest\u0101joties tumsai. Ja vakaros ilgi ir gai\u0161s, \u0161is process s\u0101kas v\u0113l\u0101k un iemig\u0161ana aizkav\u0113jas.<\/p>\n<p>T\u0101p\u0113c p\u0113c pulkste\u0146a pagrie\u0161anas var rasties situ\u0101cija, kad dabiskie miega cikli non\u0101k konflikt\u0101 ar tipisko darba grafiku un mo\u0161an\u0101s laiku. \u0160o par\u0101d\u012bbu sauc par soci\u0101lo laika joslu nob\u012bdi jeb <em>social jetlag<\/em>. Tom\u0113r vairum\u0101 gad\u012bjumu organisms piel\u0101gojas jaunajam ritmam da\u017eu dienu laik\u0101.<\/p>\n<h2>K\u0101 gulta un matracis var pal\u012bdz\u0113t tikt gal\u0101 ar pulkste\u0146a pagrie\u0161anu?<\/h2>\n<p>P\u0113c pulkste\u0146a pagrie\u0161anas galvenais m\u0113r\u0137is ir pal\u012bdz\u0113t \u0137ermenim p\u0113c iesp\u0113jas lab\u0101k atp\u016bsties, pat ja iemig\u0161ana notiek nedaudz cit\u0101 laik\u0101 nek\u0101 ierasts. \u0160aj\u0101 period\u0101 \u012bpa\u0161i svar\u012bga k\u013c\u016bst miega kvalit\u0101te jeb tas, cik dzi\u013c\u0161 un nep\u0101rtraukts ir m\u016bsu miegs.<\/p>\n<p>\u0160eit liela noz\u012bme ir <a href=\"https:\/\/sleepwellbed.com\/lv\/preces\/\">gultai un matracim<\/a>. Ja \u0137ermenis nakt\u012b sa\u0146em atbilsto\u0161u atbalstu un matracis vienm\u0113r\u012bgi sadala \u0137erme\u0146a svaru, tad miega laik\u0101 samazin\u0101s nepiecie\u0161am\u012bba main\u012bt pozu. Tas noz\u012bm\u0113, ka cilv\u0113ks mostas ret\u0101k un gu\u013c mier\u012bg\u0101k.<\/p>\n<p>Daudziem piem\u0113rots ir vid\u0113ji ciets matracis, jo tas atbalsta mugurkaula dabisko poz\u012bciju un pal\u012bdz \u0137ermenim vienm\u0113r\u012bgi sadal\u012bt slodzi. Labs spiediena sadal\u012bjums pal\u012bdz musku\u013ciem atsl\u0101bin\u0101ties un nodro\u0161ina dzi\u013c\u0101ku un mier\u012bg\u0101ku miegu. Protams, ne visi matra\u010di vien\u0101di der visiem. \u0136erme\u0146a uzb\u016bve, gul\u0113\u0161anas pozas un v\u0113lmes ir at\u0161\u0137ir\u012bgas, t\u0101p\u0113c pirms pirkuma matraci ieteicams izm\u0113\u0123in\u0101t. \u0160\u0101di var p\u0101rliecin\u0101ties, ka matracis atbilst individu\u0101laj\u0101m vajadz\u012bb\u0101m un ir \u0113rts gul\u0113\u0161anai.<\/p>\n<p>Saprotams, laba gulta un piem\u0113rots matracis nemain\u012bs diennakts laiku, ta\u010du var paveikt vienu svar\u012bgu lietu: pal\u012bdz\u0113t \u0137ermenim maksim\u0101li izmantot miegam atv\u0113l\u0113to laiku. Tie\u0161i tad, kad \u0137ermenis v\u0113l tikai pierod pie jaun\u0101 ritma, \u0113rta gulta un kvalitat\u012bvs matracis kalpo k\u0101 lielisks atbalsts dzi\u013c\u0101kam un lab\u0101kam miegam.<\/p>\n<h2>Ko dar\u012bt, lai lab\u0101k piel\u0101gotos pulkste\u0146a pagrie\u0161anai?<\/h2>\n<p>Pie pulkste\u0146a pagrie\u0161anas b\u016bs viegl\u0101k pierast, ja savam \u0137ermenim sniegsiet laiku, lai piel\u0101gotos jaunajam ritmam. T\u0101 viet\u0101, lai m\u0113\u0123in\u0101tu pierast pie jaun\u0101 laika vienas dienas laik\u0101, s\u0101ciet main\u012bt savu dienas ritmu jau k\u0101du laiku iepriek\u0161.<\/p>\n<ul>\n<li>Da\u017eas dienas pirms pulkste\u0146a pagrie\u0161anas ejiet gul\u0113t un mostieties 15\u201320 min\u016btes agr\u0101k! \u0160\u0101di \u0137ermenis pie jaun\u0101 laika pierad\u012bs pak\u0101peniski un p\u0101rmai\u0146a par veselu stundu neb\u016bs tik p\u0113k\u0161\u0146a.<\/li>\n<li>P\u0113c pamo\u0161an\u0101s pavadiet k\u0101du laiku \u0101r\u0101! Piem\u0113ram, \u012bsa pastaiga vai do\u0161an\u0101s uz darbu k\u0101j\u0101m signaliz\u0113s \u0137ermenim, ka diena ir s\u0101kusies, un iek\u0161\u0113jam pulkstenim pal\u012bdz\u0113s lab\u0101k adapt\u0113ties.<\/li>\n<li>Spilgta gaisma vakar\u0101 ilg\u0101k uztur \u0137ermeni nomod\u0101. T\u0101p\u0113c pirms gul\u0113tie\u0161anas samaziniet apgaismojumu un ierobe\u017eojiet viedier\u012b\u010du lieto\u0161anu!<\/li>\n<li>Kafija, ener\u0123ijas dz\u0113rieni vai stipra t\u0113ja v\u0113l\u0101 p\u0113cpusdien\u0101 aizkav\u0113 iemig\u0161anu. Ja j\u016btaties noguris, pa\u0146emiet \u012bsu pauzi vai ieelpojiet svaigu gaisu!<\/li>\n<li>Ja ir iesp\u0113ja, agr\u0101 p\u0113cpusdien\u0101 \u013caujieties 10\u201320 min\u016b\u0161u diendusai! Tom\u0113r p\u0101r\u0101k ilga vai p\u0101r\u0101k v\u0113la snauda vakar\u0101 iemig\u0161anu naktsmieram var apgr\u016btin\u0101t.<\/li>\n<\/ul>\n<p>Ja esat dom\u0101ju\u0161i, vai j\u016bsu gulta un matracis v\u0113l arvien nodro\u0161ina pietiekamu atbalstu j\u016bsu \u0137ermenim, tagad var\u0113tu b\u016bt \u012bstais laiks piev\u0113rst tam uzman\u012bbu. Da\u017ereiz pietiek ar vienu nelielu izmai\u0146u, lai miegs b\u016btu mier\u012bg\u0101ks un r\u012bti viegl\u0101ki.<\/p>\n<p>Labs matracis un \u0113rta gulta nakt\u012b pal\u012bdz \u0137ermenim atsl\u0101bin\u0101ties un pilnv\u0113rt\u012bgi izmantot miegam atv\u0113l\u0113to laiku. \u012apa\u0161i svar\u012bgi tas var izr\u0101d\u012bties taj\u0101s dien\u0101s, kad j\u016bsu \u0137ermenis v\u0113l tikai pierod pie jaun\u0101 ritma p\u0113c pulkste\u0146a pagrie\u0161anas. Ja j\u016btat, ka j\u016bsu gulta var\u0113tu sniegt lab\u0101ku atbalstu un komfortu, <a href=\"https:\/\/sleepwellbed.com\/lv\/preces\/\">Sleepwell gultas un matra\u010di <\/a>ir izstr\u0101d\u0101ti, lai atbalst\u012btu mier\u012bgu un atjaunojo\u0161u miegu.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Sleepwell gult\u0101 miegs ir salds un spirdzino\u0161s ik nakti. Ar m\u016bsu produktiem iepaz\u012bsties <\/strong><a href=\"https:\/\/sleepwellbed.com\/tooted\/\"><strong>\u0161eit<\/strong><\/a><strong>. Ja Tev ir radies k\u0101ds jaut\u0101jums, kas \u0161aj\u0101 ierakst\u0101 nav atbild\u0113ts, dro\u0161i sazinies ar mums ar\u012b <\/strong><a href=\"https:\/\/www.facebook.com\/sleepwell.eesti\/\"><strong>Facebook<\/strong><\/a><strong>\u00a0vai\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/sleepwelleesti\/\"><strong>Instagram<\/strong><\/a><strong>.\u00a0<\/strong>[\/vc_column_text][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; type=&#8221;vc_default&#8221; css=&#8221;.vc_custom_1553001881843{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221; bg_color_value=&#8221;#e9e9e9&#8243;][vc_column offset=&#8221;vc_col-lg-offset-0 vc_col-lg-12 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-0 vc_col-xs-12&#8243; css=&#8221;.vc_custom_1499347634300{padding-bottom: 20px !important;}&#8221;]<div id=\"ultimate-heading-606069e54352000cd\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-606069e54352000cd uvc-8054 \" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-606069e54352000cd h1'  data-responsive-json-new='{\"font-size\":\"mobile:28px;\",\"line-height\":\"mobile:38px;\"}' ><h1 style=\"--font-weight:theme;color:#9d2235;margin-bottom:50px;\">Liitu uudiskirjaga<\/h1><\/div><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\"><form class=\"smaily-subscription-form\" id=\"smaily-subscription-form\" method=\"post\" autocomplete=\"off\" onsubmit=\"subscribeNewsletter(jQuery(this).serializeArray()); return false;\">\n  <div class=\"smaily-subscription-wrap\">\n\t  <div>\n\t\t<input id=\"smaily-email\" class=\"smaily-email\" type=\"email\" name=\"email\" value=\"\" placeholder=\"E-pasta adrese *\" required \/>\n\t  <\/div>\n\t  <div>\n\t\t<button type=\"submit\" class=\"dt-btn dt-btn-m dt-btn-submit\">Piesakies<\/button>\n\t  <\/div>\n  <\/div>\n<\/form>\n<div id=\"smaily-msg\" class=\"smaily-msg\"><\/div>\n<script>\nfunction subscribeNewsletter(data) {\n\n\tdataObj = {};\n\tjQuery(data).each(function(i, field) {\n\t  dataObj[field.name] = field.value;\n\t});\n\n    jQuery.ajax({\n    \ttype: \"POST\",\n        url: smaily_subscription_form_ajax_obj.ajaxurl,\n        data: {\n            'action': 'smaily_subscription_form_ajax',\n            'email' : dataObj['email'],\n        },\n        success:function(ajaxresponse) {\n\t\t\tvar response = JSON.parse(ajaxresponse);\n\t\t\tif(response == 1) {\n\t\t\t\tjQuery('.smaily-msg').html('<div class=\"smaily-subscription-form-success-msg\">J\u016bs esat veiksm\u012bgi abon\u0113jis bi\u013cetenu.<\/div>');\n\t\t\t} else {\n\t\t\t\tjQuery('.smaily-msg').html('<div class=\"smaily-subscription-form-error-msg\">Kaut kas nog\u0101ja greizi. L\u016bdzu, m\u0113\u0123iniet v\u0113lreiz.<\/div>');\n\t\t\t}\n        },\n        error: function(errorThrown){\n            console.log(errorThrown);\n        }\n    });\n};\n<\/script>\n<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;64&#8243;][vc_column_text css=&#8221;&#8221;]Katru pavasari un rudeni pagrie\u017eam pulkste\u0146a r\u0101d\u012bt\u0101jus. S\u0101kum\u0101 var \u0161\u0137ist, ka t\u0101 ir nenoz\u012bm\u012bga p\u0101rmai\u0146a, ta\u010du m\u016bsu \u0137ermenim tas noz\u012bm\u0113 adapt\u0113\u0161anos jaunam ritmam. Mainoties laikam, j\u0101piel\u0101gojas ar\u012b m\u016bsu iek\u0161\u0113jam pulkstenim jeb dabiskajam miega un nomoda ritmam. Daudziem visliel\u0101k\u0101s gr\u016bt\u012bbas sag\u0101d\u0101 tie\u0161i p\u0101reja uz vasaras laiku. Cel\u0161an\u0101s stundu agr\u0101k sa\u012bsina mieg\u0101 pavad\u012bto laiku&hellip;<\/p>\n","protected":false},"author":17,"featured_media":579739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1181],"tags":[],"class_list":["post-579738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padomi","category-1181","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101 pulkste\u0146a pagrie\u0161ana ietekm\u0113 m\u016bsu miegu? - Sleepwell<\/title>\n<meta name=\"description\" content=\"Uzlabo miega kvalit\u0101ti ar dzes\u0113jo\u0161u matra\u010da p\u0101rvalku \u2013 v\u0113s\u0101ks miegs, maz\u0101k sv\u012b\u0161anas un dzi\u013c\u0101ka atp\u016bta visas nakts garum\u0101.Vai mekl\u0113jat gultu, kas apvieno komfortu, praktisku uzglab\u0101\u0161anas nodal\u012bjumu un stil\u012bgu dizainu? Iepaz\u012bstiet Sleepwell Blue Storage komplektu, kas rad\u012bts, lai nodro\u0161in\u0101tu saldu miegu un lielisku k\u0101rt\u012bbu j\u016bsu gu\u013camistab\u0101.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/lv\/ka-pulkstena-pagriesana-ietekme-musu-miegu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 pulkste\u0146a pagrie\u0161ana ietekm\u0113 m\u016bsu miegu? - Sleepwell\" \/>\n<meta property=\"og:description\" content=\"Uzlabo miega kvalit\u0101ti ar dzes\u0113jo\u0161u matra\u010da p\u0101rvalku \u2013 v\u0113s\u0101ks miegs, maz\u0101k sv\u012b\u0161anas un dzi\u013c\u0101ka atp\u016bta visas nakts garum\u0101.Vai mekl\u0113jat gultu, kas apvieno komfortu, praktisku uzglab\u0101\u0161anas nodal\u012bjumu un stil\u012bgu dizainu? 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