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\u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0435\u0435 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 1,75-2,5 \u0447\u0430\u0441\u0430 \u0432 \u0441\u0443\u0442\u043a\u0438. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0434\u043e 10 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0441\u0443\u0442\u043a\u0438. \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u0441\u043e\u043d \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0431\u043e\u043b\u0435\u0435 10 \u0447\u0430\u0441\u043e\u0432 \u0432 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\u043c\u044b \u0431\u043e\u043b\u0435\u0435\u043c, \u0434\u043b\u044f \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043d\u0430.<\/li>\n<li>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0438\u043b\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445: \u0432 \u0437\u0438\u043c\u043d\u0438\u0435 \u043c\u0435\u0441\u044f\u0446\u044b \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0432\u0435\u0436\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0447\u0430\u0449\u0435 \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u043c 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height=&#187;32&#8243;][vc_column_text]\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u043d \u0437\u0438\u043c\u043e\u0439 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0434\u043b\u044f \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430, \u0435\u0441\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043d \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u0434\u0435\u0441\u044f\u0442\u0438 \u0447\u0430\u0441\u043e\u0432. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u043d \u0434\u043b\u044f \u043d\u0430\u0441 \u043f\u043e\u043b\u0435\u0437\u0435\u043d, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d:<\/p>\n<ul>\n<li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438<\/li>\n<li>\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0438 \u043c\u0430\u0441\u0441\u0443 \u0442\u0435\u043b\u0430<\/li>\n<li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432 \u0437\u0438\u043c\u043d\u0435\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#187;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>\u041a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0430\u0442\u044c \u0437\u0438\u043c\u043e\u0439?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#187;32&#8243;][vc_column_text]\u0411\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u043d \u0434\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u043e\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u043c. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c:<\/p>\n<ul>\n<li>\u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u0441\u043f\u0430\u0442\u044c \u0438 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f.<\/li>\n<li>\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0432 \u0441\u043f\u0430\u043b\u044c\u043d\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0438\u0436\u0435, \u0447\u0435\u043c \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u043e\u043c\u043d\u0430\u0442\u0430\u0445 (18-20\u00b0C)<\/li>\n<li>\u041f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/li>\n<li>\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u043b\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u043f\u0430\u043b\u044c\u043d\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u0432\u043b\u0430\u0436\u043d\u0438\u0442\u0435\u043b\u044f \u0438\u043b\u0438 \u043e\u0441\u0443\u0448\u0438\u0442\u0435\u043b\u044f. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0432\u043b\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 40-60%<\/li>\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043c\u0435\u0448\u0430\u044e\u0449\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0440\u044f\u0434\u043e\u043c \u0441 \u043a\u0440\u043e\u0432\u0430\u0442\u044c\u044e \u0438\u043b\u0438 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440 \u0432 \u0441\u043f\u0430\u043b\u044c\u043d\u0435.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=&#187;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>\u0414\u043d\u0435\u0432\u043d\u043e\u0439 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0441\u043e\u043d<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#187;32&#8243;][vc_column_text]\u041c\u0435\u043d\u044c\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0437\u0430\u0445\u043e\u0442\u0435\u0442\u044c \u043b\u0435\u0447\u044c \u0441\u043f\u0430\u0442\u044c \u0440\u0430\u043d\u044c\u0448\u0435, \u043d\u043e \u0438 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u0443 \u0441\u0430\u043c\u044b\u0445 \u0441\u0442\u043e\u0439\u043a\u0438\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u043a\u043e\u0432 \u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u0441\u043d\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0434\u043d\u0435\u043c \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0442\u043e \u0432\u044b \u0432\u043f\u043e\u043b\u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u0441\u043d\u043e\u043c \u0431\u0435\u0437 \u043a\u0430\u043a\u043e\u0433\u043e-\u043b\u0438\u0431\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0432\u0438\u043d\u044b. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0433\u043e \u0441\u043d\u0430 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c 40 \u043c\u0438\u043d\u0443\u0442, \u0438\u043d\u0430\u0447\u0435 \u043f\u043e\u0442\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f.[\/vc_column_text][vc_empty_space height=&#187;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>\u041a\u0430\u043a \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u043e \u0443\u0442\u0440\u0430\u043c \u0437\u0438\u043c\u043e\u0439?<\/strong><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#187;32&#8243;][vc_column_text]\u0415\u0441\u043b\u0438 \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438 \u0432 \u043d\u0430\u0448\u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0438 \u0442\u0435\u043c\u043d\u044b\u0435 \u0437\u0438\u043c\u043d\u0438\u0435 \u0443\u0442\u0440\u0430 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0432\u0430\u043c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u044f\u0436\u0435\u043b\u044b\u043c \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435\u043c, \u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0437\u0430\u0440\u044f\u0434\u043a\u0430 \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043a\u0440\u0430\u0439\u043d\u0435 \u043d\u0430\u0434\u043e\u0435\u0434\u043b\u0438\u0432\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c, \u043e\u0434\u043d\u0430\u043a\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043e\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u043e\u043c, \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0438\u043c \u0432\u0441\u0442\u0430\u0442\u044c \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438 \u0438 \u0437\u0430\u0440\u044f\u0436\u0430\u044e\u0449\u0438\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u043d\u0430 \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c.[\/vc_column_text][vc_empty_space height=&#187;64&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#187;64&#8243;][vc_column_text]<strong>\u0412 \u043f\u043e\u0441\u0442\u0435\u043b\u0438 Sleepwell \u0441\u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u0432 \u043b\u044e\u0431\u0443\u044e \u043d\u043e\u0447\u044c. \u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f\u043c\u0438\u00a0<a href=\"https:\/\/sleepwellbed.com\/ru\/%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%86%d0%b8%d1%8f\/\">\u0437\u0434\u0435\u0441\u044c<\/a>. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0432\u043e\u0437\u043d\u0438\u043a \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0432\u043e\u043f\u0440\u043e\u0441, \u043e\u0442\u0432\u0435\u0442\u0430 \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u044d\u0442\u043e\u0439 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438 \u0432\u044b \u043d\u0435 \u043d\u0430\u0448\u043b\u0438, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0447\u0435\u0440\u0435\u0437\u00a0<\/strong><a href=\"https:\/\/www.facebook.com\/sleepwell.eesti\/\"><strong>Facebook<\/strong><\/a><strong>\u00a0\u0438\u043b\u0438\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/sleepwelleesti\/\"><strong>Instagram<\/strong><\/a><strong>.<\/strong>[\/vc_column_text][vc_empty_space height=&#187;64&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kuna me magame ligi kolmandiku oma elust, on unel meie tervisele ja heaolule \u00e4\u00e4rmiselt suur m\u00f5ju. Unega seoses ringleb aga ka palju m\u00fc\u00fcte, mis kasu asemel pigem kahju toovad. Panime kokku v\u00e4ikese \u00fclevaate, kus m\u00f5ned neist kummutame. Head und!<\/p>\n","protected":false},"author":1,"featured_media":267610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1185],"tags":[1240,1310,8594],"class_list":{"0":"post-351959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-1185","8":"tag-sleepwell-ru","9":"tag-uni-ru","10":"tag-tervis-ru","12":"description-off"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043f\u0430\u0442\u044c \u0437\u0438\u043c\u043e\u0439? - Sleepwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepwellbed.com\/ru\/miks-me-vajame-talvel-rohkem-und\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043f\u0430\u0442\u044c \u0437\u0438\u043c\u043e\u0439? - Sleepwell\" \/>\n<meta property=\"og:description\" content=\"Kuna me magame ligi kolmandiku oma elust, on unel meie tervisele ja heaolule \u00e4\u00e4rmiselt suur m\u00f5ju. 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